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Yoga is a discipline

One of the goals of yoga is to attain self-discipline and self-awareness. Whatever form of yoga one practices, the most important and crucial requirement is self-discipline, without which, one cannot see the positive results of yoga. In the Patanjali Yogasutra, self-discipline is known as 'Tapas'

Yoga is a meditation

Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana).

Do Yoga daily

Should you do yoga every day? When it comes to exercises with staying power, few have been around as long as yoga. The moving meditation originated in India approximately 5,000 years ago, and continues to be practiced by people around the world today, according to the Mayo Clinic. With a variety of yoga types out there, from Ashtanga to Iyengar to Kripalu, almost everyone can find a style that works for them, helping to develop the body and nurture the mind.

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Practice yoga and find your inner peace

If you're someone who already has a regular yoga practice, you've probably already noticed the many ways that it's improved your life. And if you don't yet have a regular yoga habit but are thinking of starting one, you may be surprised to learn all the ways that regular yoga can help you to improve your health.


So just how does doing yoga every day have an impact on your muscles? Can it really make you more flexible, even if you're notoriously wound up? And what exactly can yoga do for your mind? We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

Learn breathing in right way through yoga

You don't have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight.

After unfurling my trusty purple mat, I took a deep breath and a good look around the sun-drenched, Hudson River-side studio. As my fellow practitioners at Hoboken, New Jersey’s Devotion Yoga staked their claims to the rapidly disappearing spots on the hardwood floor, I searched the room for signs suggesting I was insane for what I was about to do. I soon found one.

The yoga industry has seen its fair share of fads—goat yoga, boozy yoga, and naked yoga, just to name a few—but there's one thing that remains a constant: People always rool out their mats. That's because it's an excellent way to get sweaty and centered, whether you're a total newbie or longtime pro. Plus, there are some seriously awesome health benefits of yoga that you can score from a daily practice

Practicing yoga everyday is possible and encouraged. Benefits such as increased energy, mobility, and flexibility are obtained.