Training using EMS Technology
Ems uses electric impulses to create contractions of skeletal muscles.
A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.
Effective & safe
Scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all over the world.
Engage your entire body
Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.
All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.
The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. A caloric deficit on the other hand leads to weight loss. With age, the metabolic rate slows down which means fat is gained more easily. Our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day!
Repeated intensive engagements of individual muscles can increase your metabolism significantly. A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin.
Muscle Growth & Body Toning
“If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore prevent future injuries while helping with existing problems”
“In this case, the workout only contains simple movements and requires no weights to ensure a minimal impact on your joints.”
“EMS enhances injury recovery as well as rehabilitation and can be done in conjunction with conventional physical therapy.”
How to Get Fit Using Electrical Muscle Stimulation (EMS)
Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat