There is no doubt that 2020 has been a difficult year, we have all been affected by Covid in one way or another. From our physical and mental health to social and financial issues, there's no denying that it's been a struggle. However, there are good things to come out of the pandemic. It has taught us to be adaptable, to be resourceful, to connect to each other in different ways, to reach out to each other, to be kind, and maybe most of all to appreciate the simple things in life.
Although we have become used to the new 'normal' life is still very strange and with the current restrictions in place it is essential that we use the many networks and support services to help us get through this time. difficult. And just because we are advised to stay in our bubbles, to distance ourselves socially, to only take essential trips and to obey other lockdown rules, it doesn't mean that we cannot ask for help when we need it. Technology, the internet, and social media have all played a big role in our connectivity to coronaviruses and in this article we're going to show you 5 ways you can continue to feel supported while keeping your safe distance.
Support your physical health
The closing of gyms and the limits on recreational sports have forced us to re-evaluate the way we train. And that has led many of us to turn to the online world to try and maintain at least some degree of fitness. It's really easy to find a personal trainer online which can help you empower yourself with live online workouts, pre-recorded videos or even personalized training plans to help you achieve your fitness goals.
This time of year, when the days are wetter, darker, and just plain gloomy, it's tempting to fall off the exercise wagon and put it away for a night out on the couch with a chest and box of chocolates. - hey we are everything was there, no!?! And that's fine every now and then, but keeping some sort of routine in our lives and making sure we stay fit and healthy is essential to our physical and mental health. Exercise releases endorphins in our body which make us feel good and let's face it right now, we could do it with as many good vibrations as possible.
Support for your mental health
Our mental health suffered seriously this year, to the point where it was declared a mental health emergency by the mental health charity Mind. Loneliness, isolation, anxiety, stress, disturbed sleep and boredom are just a few of the issues that have arisen as a result of the coronavirus pandemic. Fortunately, we are much more open to discussing these matters these days and you can find advice online to help you when needed.
The best thing we can do is keep talking instead of putting aside any negative thoughts or emotions that we might be feeling. After all, they say a shared problem is a halved problem. You may decide that you feel comfortable talking to a family member or close friend, but sometimes talking to a complete stranger, someone who can remain impartial, is much more beneficial and there it is. that counseling can be so beneficial. There is no longer any stigma attached to seeking professional help, it is not a sign of weakness, quite the contrary in fact. It's a smart option, a positive step forward, to give you the guidance and support you need to get through what may seem like a dark and utterly powerless time. Remember you are not alone.
Support for your child
Do you remember home schooling? The mere mention of this makes us shudder with fear. It was horrible. The kids had no stability, no classmates with whom to socialize and brainstorm ideas, and the level of work produced was in most cases below average. And as for the parents, well, they were handily trying to juggle working from home while also trying to answer questions about the long division and front adverbials. It was a nightmare. Fortunately, version 2 of the lockdown allowed children to stay in school, but there is still that lingering doubt in parents' minds that their child has missed out on huge portions of their education and the worry of not never catch up.
For this reason, some parents have decided to find a tutor online to help their child in areas with which he may have difficulty. It's still unclear whether exams like SATs, GCSEs, and A Levels will take place next year, but it's best to be prepared and make sure your child is ready for them, rather than stress and anxiety I'm not ready or don't have the right knowledge. Of course, the most important thing is that your child is happy to go to school and that their mental well-being is high on the priority list right now. Supporting them at home will help them feel confident in their abilities and know that you are there for them if they need you.
Support for your dog
The pandemic has not only affected humans, our furry friends have also been indirectly affected. Lockdown has seen an increase in puppy purchases as people spend more time at home and can commit to taking responsibility for owning a dog. If you've ever had a puppy, you'll know how difficult those first few days can be. Much like having a newborn baby, when you have a puppy you can expect lots of sleepless nights and lots of 'little accidents' and of course there is all the training, which if you want a well-behaved dog is well worth the time and effort when they are young.
With the current restrictions in place, puppy lessons and dog training cannot continue at this time, so you have two options:
- Do it the hard way - do your research, buy a book, and do it all on your own.
- Do it easily - Hire an online dog trainer and get help from the experts!
Whichever option you choose, it's important to train your dog early in the basics of recall, lead training, socialization, and other acceptable behaviors, otherwise you may end up with a picky dog. to handle and that won't be good for either of you.
Support for your social life
One thing that has kept us going throughout all of this is regular, albeit virtual, contact with our family and friends. Thank goodness for Zoom that's all we can say, it's allowed us to see our loved ones and interact with them in a way that just can't be done over the phone. And it is this social bond that has helped us to get through the worry, the stress, the moments of loneliness. We played together, laughed together, ate together, danced together, maybe even sometimes cried together, but above all we were together throughout it all. We have kept our loved ones safe by keeping our distance, but we have become more connected than ever. Times may be dark, but there's light at the end of the tunnel and we're going cross Covid together.
* collaborative post
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.
Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.
Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.
WHO is providing scientific advice and decision-making tools that can help countries take action to address all forms of malnutrition to support health and wellbeing for all, at all ages.
This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.
It’s easy to get confused when it comes to health and alimentation. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science.
The effective management of food intake and nutrition are both key to good health. Smart alimentation and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.
Food and alimentation are the way that we get fioul, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of alimentation. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.
A saine diet includes a lot of natural foods. A sizeable portion of a saine diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole céréales, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.
Good alimentation also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a guy.
Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.
There are many high-quality, free guidelines available for healthy eating orgie that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get saine and stay that way.
Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.
One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.
Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.