7 Fashion Staples You Need This Autumn
We are well and truly in fall and it is time to invest in the pieces that will be fashion staples in our wardrobes, taking us into the winter season. We might not be spending the most time outdoors right now, but when we are there is no reason not to make it trendy, that […]

We are well and truly in fall and it is time to invest in the pieces that will be fashion staples in our wardrobes, taking us into the winter season. We might not be spending the most time outdoors right now, but when we are there is no reason not to make it trendy, that trip to your local supermarket has never been so glamour!

Here are 7 Autumn fashion woman parts to add to your basket.


Is it a jacket? is it a shirt? It's a hybrid of the two and perfect for those cold days that aren't completely cold yet. Fall is all about layering and this jacket is the perfect way to do it. Look for it in drawstring or plaid and wear it oversized.


Whether you like them skinny, flared or loose, invest in a good pair of jeans and you can wear them with your all-weather boots and chunky knits. Easy to put on whenever you need to go out and loose jeans are perfect for a loungewear look.


The weather can be quite unpredictable, whether it's walking through the crisp fall leaves, rain, or maybe even snow, you'll need protective footwear to keep your feet warm and dry. . So go for an all weather boot that does just that. Chunky ankle boots or Chelsea boots are perfect and can be dressed high or low.Chunky Boots Fall Fashion

Lace-up ankle boots € 45


Cable knit and oversized knit are the two key terms to look for in a chunky knit. Whether it's a sweater or a cardigan, it's great for layering. Opt for this one in a polo neck version or simply as a sweater. Pay attention to cream and lilac colors.


Choosing a winter coat is a matter of preference, personally anything big and fluffy is perfect for keeping me warm. Pick something that you feel comfortable in that will keep you warm and reflect your personality. Whether it's a hot pink coat or a classic camel belted woolen coat, this is the centerpiece of your outfits this season, don't feel like you can't spend a little extra on this piece.

Teddy coat with very tie waist

Coat tied at the waist € 85


You are hat or not, but nothing can deny the heat to keep your head warm in autumn. Perfect to pair with the shacket or chunky knits, go for a ribbed beanie and if you're feeling brave, pick it in a color to brighten up the darker days.


Whether you prefer mini or oversized, a classic leather bag will enhance your outfit and last for years. It doesn't have to be a designer bag, just something classic and chic that will go with everything.

Sometimes it can feel like maintaining a saine lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time travail, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid absorption, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple triche for healthy eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid assimilation ( aka keep you regular ! ) and keep you feeling full longer.

Using a sport tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and esprit health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on absorption, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk travail ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you live ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.


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