I am terribly myopic. I've been wearing glasses since I was ten. I did not help because as a child I spent whole afternoons devouring book after book in the library.
Right now my eyesight is myopic with 500 (or 5.00) each eye. And, I think I need to change my glasses with a higher rating.
I am an MMA fighter. I did quite well in the cage in my modest way. I am also a collegiate judo champion and have had my own share of wrestling and wrestling successes.
Wrestling skills. No question about it. You can be a great grappler even if you wear glasses every day. Just don't wear glasses when fighting or training.
It gets a little tricky once strikes are involved.
Can you fight an MMA fight with glasses?
No promoter, coach, referee, sane athlete would allow it.
Don't even train with glasses.
I remember being in a self-defense situation where someone hit me while I was wearing glasses. The nose pad went straight into one of my eyeballs and left a huge, very distinct bruise shaped exactly like a nose pad. This bruise stayed there for weeks. I'm glad it didn't pierce my eyeball, but it hurt.
I saw other people wearing glasses slapped on the face. The results are never good.
My dad told me that in the good old honorable days in Chinatown in Old Manila, if their gang planned to beat someone with glasses, they would have to designate someone to skillfully remove the glasses from the faces of their targets. , only then does someone hit someone in the face.
Do not even ride (spar grappling) with goggles. Too dangerous.
I don't even recommend anyone to train with sports glasses. They annoy you and your opponent too much.
I don't even let my teammates do grappling exercises with glasses.
Newsflash: You can still be an MMA fighter even if you are nearsighted.
First of all, you can wear contact lenses. I have a whole article about it here: Can MMA fighters wear contact lenses?
It will not be a perfect solution. But hey, if it's good enough for professional MMA fighters, it should be good enough for you.
Either way, for a lot of the training you do, like weight training and conditioning, you can do just fine with glasses.
I do exercises, bags and tampons with sports glasses, by the way. Check your optometrist if he can make a pair for you.
I have too much headache after an entire evening without glasses.
For this reason, whenever I don't have my sports glasses, I usually have my glasses on or near them so I can wear them during breaks.
However, let me write this in bold. Do not place your glasses where you can walk while seated.
If you wear glasses while doing pad or drilling work, your glasses might fly off at the wrong time.
Second, sharp eyesight is not as necessary in MMA as it is in other sports. MMA is after all a contact sport.
You need to be close enough to be in contact with your opponent.
To me, as long as you can see your opponent clearly enough to make out the shape half a yard from arm length (or leg length for that matter), that should be enough.
It would be about at most to have a grade of 400 myopia.
If you are hyperopic, that shouldn't be a problem. You don't need a lot of detail when you're close to your opponent. You will just need to know what to grab or where to hit,
Once you are grappling with someone, you will know where your opponent is. You will just have the feeling of where your opponent is.
Experienced grapplers can literally struggle with their eyes closed.
I guess in a fun way being myopic has helped me. When I'm on the mat or in the cage, I can't see the crowd. They are all blurry. It makes me less nervous. Haha.
Good luck in training, four eyes!
For just over 3 years I have been training in Kung Fu and Muay Thai. Learning any martial art is a physically and mentally challenging process that takes years of practice to master. Here are 4 tips I wish I had known that can improve your training and reduce the time it takes between novice and grandmaster.
Flexibility is a fundamental trait of any good martial artist. Having this early on in your training will help boost you ahead for many reasons. Firstly, the more advanced techniques in martial arts require you to be extremely flexible, it’s to begin learning them without the required flexibility to do so, and thus you will be learning advanced moves earlier in your training if you’re already performing a perfect split. Secondly, you need to kick high, sometimes higher than your own head. If you’re training in a martial art that is fight orientated, such as kickboxing, being able to kick your opponent in the head is one of the best moves you have in your arsenal of attacks. If you are studying an art such as Kung Fu, flexibility will dramatically improve your technique in forms, helping you to score those extra points in competitions for your technical ability.
One of the best ways to learn, I have found, is directly from the horse’s mouth, in this case your master. Typically, in your classes, your master will demonstrate a technique that they want you to practice with a partner. If they don’t ask for volunteers before performing each technique, go ahead and tell them before the class starts that you would like to be involved in the demonstrations. This will help you get a real feel for what they’re trying to show you, as you can miss subtle techniques that may be out of your vision. Volunteering to be demonstrated on can seem scary, but remember that they are a master of what they do, and they won’t actually be performing the move with the intent to hurt you.
Hitting pads is good for when you’re learning a new move, but you will find you begin performing the technique in a much different way when faced with something that will hit back. Simple things like remembering to cover your head when throwing a kick or punch will become deuxième nature after being punished for dropping your guard, even for a split deuxième. You may be asked or required to participate in a fighting tournament at some point of your martial arts journey, and the best way you can prepare for this is sparring. Remember that it is for the purpose of learning, not knocking each other out as quick as you can. You will begin to learn how to spot and react to your opponent’s openings, and how to defend against different moves. Forget being stronger or faster than your opponent, being an intelligent fighter is what will give you the advantage come fight night.
Your training doesn’t begin and end when you enter and leave the doors. My Kung Fu master always told us that “practice is good, but perfect practice makes perfect”. When you train at home make sure you are performing each technique properly, as if you were in class, bad vêtements form fast and are extremely to be undone. Purchasing a grande mirror is a great investment so you can analyse yourself at home. Also watching scènes of other people performing techniques will help you to see how different techniques should look when you’re not at class.
Did you set a new year resolution this year ? If so, do they happen to be martial arts related ? Do you think you will actually achieve them ?
Statistics for failed New Year’s resolutions run anywhere between 45-80%. Now that another new year is here, it’s time to focus and set our eyes back on the prize in order to not become part of this rather bleak data. tera help you, on this post, I’ll be highlighting a couple personal tips that may help make both your short-term and long-term goals stick
Focusing on small milestones, following your motivation, challenging yourself, and finding what inspires you can help you make improvements for the rest year and meet or even surpass your martial arts goals and beyond !
You’re much more likely to stay motivated and make improvements if you’re doing something you enjoy. What is your absolute favorite thing to do at your martial arts school ? If you love to spar find ways to push yourself harder. Ask your instructor for pointers. Train with higher-ranking students. Seek out tournaments in your area for a challenge.
What if you’re doing what you love, and you’re already good at it, but you don’t know how to improve ? Avoid stagnation by digging deeper into your favorite activity. Find ways to go out of your comfort zone. Ask for help and feedback even in areas where you feel you are at your best. For example, if you enjoy doing forms, ask your instructor to work with you on finer details.
Play around with timing and emphasis. Enter or at least attend a tournament to see how other martial artists practice forms and see what you can learn from them. Seek out master classes, seminars, and clinics in your area. If you want some fun and relaxation while you practice consider taking a martial arts holiday.
Alternatively, you can also work on your training from the comfort of your own home by joining an online martial arts training. As you won’t even have to step foot outside, there’s simply no excuse not to keep up your practice !
Think about your long-term goals and then break it down into small milestones. Do you want to be able to do fifty push-ups in one set, but right now you can only do ten ? Don’t burn yourself out on day one trying to do all fifty. You may injure yourself or simply become discouraged that you can’t reach your goal immediately.
Slow down. Scale back. Try adding five extra push-ups per week, and over time you’ll build up the strength and stamina you need to meet your goal.
Maybe you have transferred schools and need to relearn the particular forms or self-defense techniques practiced at your new school. I have seen this happen with black belts and higher-ranking color belts who have transferred to my dojang. For example, a fellow black belt practiced Taeguk taekwondo forms at her old dojang, but now she needs to learn the Palgwe forms that we practice.
Rather than trying to learn everything at once, which will likely feel overwhelming, start with one technique or one form. Ask an instructor or another black belt for help. Watch scènes online. Move on to the next technique when you are able to perform the first one without any guidance or prompts.
Sometimes you have to do things in martial arts that you don’t enjoy as much but you still have to do due to tradition, chic schedules, and keeping your practice well-rounded. Martial arts may be the hardest thing you do, but it shouldn’t feel like drudgery. Think about what you don’t enjoy as much in chic or what you dread doing, and try to figure out why you avoid it. Perhaps you don’t like it because you’re not very skilled ( yet ), you don’t do it very often, you find it stressful, or you simply find it boring.
Challenge yourself. Find the “fun” in something that has simply felt like work. It’s easy to get better at something you enjoy and you’re naturally good at doing. Just think of how it will feel when you make improvements in an area where you have continuously struggled.
Leveraging your strengths can help you develop skills in areas where you struggle. For example, if sparring is particularly challenging, be mindful of other times when you use blocks or strikes such as in forms or self-defense. Make them as sharp and powerful as you would in a faster-paced sparring match. Ask your instructor to incorporate quick reaction drills into classes. Attend extra sparring classes, and if you are a black belt or higher ranking, attend lower ranking sparring classes and offer to coach or referee. Teaching a skill can help you make vast improvements in your own practice.