Fresh Air and Family Time
Hello party people! How are you? Hope you all had a good weekend! We filled ours with lots of fresh air and family time, which seems to be the norm here these days. Saturday...

Hello party people! How are you? Hope you all had a good weekend! We filled ours with lots of fresh air and family time, which seems to be the norm here these days.

Saturday

Our weekend started with a family walk on Saturday morning. We were all up before the sun, so there was no relaxation in the weekend here. Phew! Fortunately everyone was in a good mood and enjoyed exploring the neighborhood before our plans for the day lead our gang to a new park for us in Mooresville.

(I'm sure most of the photos of Rhett in his baby book will be of him in a baby carrier. Baby # 3 life!)

We met our friends Chandra and Kevin and their two boys at Cornelius Road Park and it was a great place! The park was very large, with two jungle gyms (one for the big kids, one for the little ones), baseball and soccer fields, walking trails, and tennis courts. It was a bit difficult for us to get there, but it was worth it as the kids had a blast and we loved chatting with our friends. We spent just under two hours at the park and returned home at lunchtime.

After everyone had been fed and Ryder and Rhett were dozing off, Ryan and Chase went off for another walk with Sadie and I turned on my computer and tried to check some work related things on my to-do list. . The rest of our day was spent in a blur of pizza, movie night, and early bedtime. We watched Tangled with the Boys and once again Ryan and I found ourselves commenting on how Tangled didn't get enough hype when it debuted in 2010. The music is great, the story is cute and our boys love it! Two other underrated Disney movies: Hercules and The Princess and the Frog. Would you like to add underrated Disney movies to the list? We're always on the lookout for new family-friendly movies to check out!

Sunday

Sunday morning we said goodbye to dropping in our house!

Ryan was in the mood to bring our Christmas things back from the attic, so the boys and I quickly packed all of our fall things so we could decorate for Christmas as soon as the motivation kicked in. I have a feeling this will happen ASAP because right now our hallway is full of boxes that are driving me a little crazy.

Eventually Rhett's restlessness level peaked, so we knew he needed a good nap at home or a good nap on the go. As our children are often much nicer outside the house than inside these days, we decided to go on a local greenway with their push cars and walk to the village of Birkdale.

Remember a while ago when I found a used push car for Ryder in my early forties? Well the family had a second car available and I grabbed it for Rhett. Naturally, Chase wants to go up there too whenever Ryan pushes the crazy boys fast and makes them "run" on the sidewalk or greenway.

(I took this picture as the boys were screaming, “Endlessly… and beyond!” Over and over. Well, Ryder is just yelling “and beyond!” And that's his signal to Ryan to enlarge it!)

We met my stepdad in Birkdale (he rents an apartment nearby) and had our first festive drinks of the season at Starbucks before visiting the large Christmas tree in the center of the open-air shopping plaza.

(Oh and in case you're wondering if I'm the type of mom who lets her kids eat cakes at 10 in the morning… Yeah, yeah I am.)

Eventually we made our way to a play area where the boys ran around for a bit before heading home and Greg joined us at our house for a late lunch. Ryan broiled burgers outside and I made a broccoli and cheese soup in the Instant Pot for everyone to enjoy during the Panthers game.

We spent the rest of our Sunday afternoon around the house, doing random chores and putting some of our Christmas lights outside.

As for the coming week, business should be business as usual here. Hope to come back more times and as always I appreciate that you made my blog a part of your day. Hope you have a good week!


Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

Healthy children learn better. People with adequate alimentation are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

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This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and alimentation tips that are actually based on good science.

The effective management of food intake and nutrition are both key to good health. Smart alimentation and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good alimentation and paying attention to what you eat can help you maintain or improve your health.

Food and nutrition are the way that we get fioul, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of alimentation. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole céréales, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good alimentation also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a guy.

Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

There are many high-quality, free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get saine and stay that way.

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

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