Have a Beautiful Weekend. | A Cup of Jo
What are you doing this week end? Toby and I are looking for pumpkin pie recipes. Any favorites that you would recommend? Plus, we'll also be launching our Christmas gift guide on Monday, and we're excited to share it. Good luck - stay safe - and here are some links from the web… "When COVID […]

flowers by Yasmine Mei

What are you doing this week end? Toby and I are looking for pumpkin pie recipes. Any favorites that you would recommend? Plus, we'll also be launching our Christmas gift guide on Monday, and we're excited to share it. Good luck - stay safe - and here are some links from the web…

"When COVID hit, I started walking 20,000 steps a day. It changed my life."

This Leta Powell Drake clip interviewing 80s TV and movie stars like Tom Hanks and Gene Hackman is amazing.

My heart.

Nice sweater For winter.

"Places you'll find my hair six months after we broke up, ”Haha. (New Yorker)

A former ballerina with Alzheimer's remembers the steps of swan lake.

This apartment was inspired by the favorite restaurants of its owners. (NY Times)

What comedian Sarah Cooper can't live without.

Is there anything more beautiful than a flock of starlings?

Season four of the crown coming out this Sunday! And everyone I know is raving The queen's gambit.

In addition, three reader comments:

Said Danyelle on would you name your child after a fictional character: “My partner and I are serious blerds (black nerds), so both of our children's first names are comic book characters from the Marvel Universe. My daughter's name is Storm and my son's name is Fury. I laugh every time I have to write their full names.

Said Megan on 12 reader comments on love: "Once, when trying to log into a joint account that my husband had created, he kept asking me a secret question, which was' Who is your best friend? After trying to respond with what looked like every friend I knew was special to him, I finally texted him and said, 'Trying to log into our account, FOR WAVE LOVE WHO IS YOUR BEST FRIEND? I have tried everyone we know! He replied with a word. My name."

Said Krista on would you name your child after a fictional character: “All my life I have kept a list of feminine literary names to give to my babies. Then I found out that I couldn't have children. Giving up my list of names was almost as bad as giving up the dream of motherhood. After failed fertility treatments, a devastating failed adoption, and then two more failed adoptions, my husband suggested a puppy - our sweetest consolation prize that I quickly named Annie (after Anne of Green Gables). She is the most mischievous redhead and the heartbeat we had to add to our house.

(Photo by Yasmine Mei/ Instagram.)

Note: If you purchase something through our links, we may earn an affiliate commission at no cost to you. We only recommend the products that we really like. Thank you so much.

Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time emploi, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple triche for healthy eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid absorption ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and esprit health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a saine gut has significant impacts on absorption, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk emploi ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.


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