Have You Tried Mankai? It”s the Tiniest Vegetable in the World
November 05 Have you tried Mankai®? It is the smallest vegetable in the world Photo courtesy of Eat Mankai USA This post was sponsored by Eat Mankai USA. I was paid for my time commitment. However, my opinions are my own. What is Mankai? This leafy green vegetable is the smallest on the planet. Mankai […]

Have you tried Mankai®? It is the smallest vegetable in the world

Photo courtesy of Eat Mankai USA

This post was sponsored by Eat Mankai USA. I was paid for my time commitment. However, my opinions are my own.

What is Mankai?

This leafy green vegetable is the smallest on the planet. Mankai (Wolffia globosa) is native to Southeast Asia and is now cultivated in Israel and the western United States. It tastes neutral, like romaine lettuce, but comes in a small package. The texture is also neutral and is easy to incorporate into a variety of recipes.

To cultivate this ancient and healthy green, a safe and sustainable ecosystem has been built for it to thrive using a state-of-the-art, dynamically adaptive hydroponic system (pictured below). To grow tall, Mankai uses little light, little water, has no waste, and can be grown anywhere. Its mass can double every 72 hours and it can be harvested all year round. Mankai is grown to perfection, using 100% of the plant, and is all natural, minimally processed, and GMO free. It is also allergen free.

Photo courtesy of Eat Mankai USA

Nutritional information

Mankai is sold as a frozen cube with a serving size equal to 3 cubes (85 grams). It has a fairly unique nutritional profile. Per serving, Mankai provides 45 calories, 1 gram of total fat, 5 grams of carbohydrate, 4 grams of fiber, and 5 grams of protein. Mankai is a complete protein providing all 9 essential amino acids. It is free from cholesterol and added sugar and is very low in sodium with only 10 milligrams per serving.

Mankai is also an excellent source of many nutrients, including vitamin K, providing 580% of the Recommended Daily Value. It is also an excellent source of folate, vitamins A, zinc and iron, and a good source of vitamin B12. It also provides omega-3 fatty acids. It also provides a variety of polyphenols. Mankai is the only plant source to have many of these nutritional benefits.

Photo courtesy of Eat Mankai USA

The research

Several studies have been published in peer-reviewed journals. A Study 2020 published in the journal Nutrients examined the presence of B12 in a cultivated strain of Mankai to determine its bioactivity and absorption in humans. The 294 subjects were randomly assigned to one of three groups: Healthy Dietary Guidelines, where they received basic health promotion guidelines for achieving healthy eating, a Mediterranean group who were asked to 'adopt a low-calorie Mediterranean diet supplemented with 28 grams per day of nuts. , and a green Mediterranean diet that included nuts, and subjects were guided to avoid red and processed meat, and to include 100 grams of frozen Mankai cubes. Blood samples were taken at the start and after 18 months for each group. The results showed that blood levels of vitamin B12 increased by 5.2% in the control group, by 9.9% in the Mediterranean group and by 15.4% in the Mediterranean Mankai group. The researchers concluded that the Mankai plant contains bioactive B12 and could serve as a plant-based B12 food source.

A Study 2019 published in the American Diabetes Association Diabetes Care examined the effects of Mankai on the postprandial glycemic response in people with diabetes in a randomized crossover controlled trial. The subjects included 20 abdominal obese people who were randomly assigned to two groups. The first group was asked to replace dinner with a green shake with Mankai or yogurt. The results showed that those who drank the Mankai shake had lower blood sugar spikes after dinner compared to the group who had the yogurt shake. The researchers concluded that Mankai could be used as an alternative source of plant protein and could potentially have benefits on glucose levels after a meal.

In the kitchen

Mankai is extremely versatile in the kitchen. Because it's available in frozen cubes, it can last for several months in your freezer, ready to use. You can also keep it in your refrigerator for up to 3 weeks.

Photo courtesy of Eat Mankai USA

Here are some ways to use Mankai:

  1. Put a frozen cube in a fruit smoothie.
  2. Add a frozen cube or two when cooking a soup.
  3. Mix one or two partially thawed cubes in a pesto sauce.
  4. Mix or whip a thawed cube into a pancake or waffle batter for 4 people. Add two thawed cubes to the pasta for 6 or 8 servings.

Photo courtesy of Eat Mankai USA

Here are two of my favorite ways to incorporate Mankai:

Green hummus

Place a cube of your favorite Mankai in a blender with your favorite hummus.

Chopped Israeli Salad with Lemon Mankai Dressing

For 4 people
Serving size: ¾ cup

2 medium cucumbers (about 1 pound)
1 medium tomato (about ½ pound)
1 yellow or red pepper
1 frozen Mankai cube
1 tablespoon of olive oil
Juice of 1 lemon
¼ teaspoon of salt
⅛ teaspoon of black pepper

  1. Chop the cucumbers, tomato and bell pepper and place them in a medium bowl.
  2. Add the Mankai, olive oil, lemon juice, salt and pepper in a blender and mix until smooth.
  3. Pour the vinaigrette over the vegetables and toss to coat them well.

Order Mankai

Mankai can be ordered online and comes as frozen cubes in a 12-unit tray. It ships frozen with free 2-day shipping anywhere in the United States (no PO Box). Use the Toby15Mankai discount code for a 15% discount. The code is valid until the end of 2020.

You can order Mankai here.


Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.

WHO is providing scientific advice and decision-making tools that can help countries take action to address all forms of malnutrition to support health and wellbeing for all, at all ages.

This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.

It’s easy to get confused when it comes to health and alimentation. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and alimentation tips that are actually based on good science.

The effective management of food intake and alimentation are both key to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.

Food and nutrition are the way that we get fioul, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of alimentation. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good alimentation also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a man.

Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

There are many high-quality, free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get saine and stay that way.

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

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