Ask anyone how much time they spend on social media, and most will probably say, "I don't even want to know." Social media has become deeply entrenched in our daily lives and many people cannot go an entire day without checking out their favorite social media platform. So how much time do we actually spend on social media?
Average time spent on social networks
Various studies have been conducted to track social media trends, looking at everything from user demographics to online brand engagement. Different studies have revealed different statistics, but all report a similar trend: Social media use has skyrocketed, if not increased, over the past 5 years.
A report of GlobalWebIndex estimates that on average, social media users spend 2 hours and 22 minutes online every day around the world. You can see in their graph below that the younger generations tend to spend more time on social media, with 16-24 year olds logging around 3 hours a day.
The same report also found that our time spent on social media is starting to level off after years of steady growth. In some countries, like Germany and Japan, the time spent on social media is starting to decrease. Some believe this decrease is due to increased awareness of the negative effects of social media, such as feelings of FOMO or isolation.
How much time do teens spend on social media?
Teens and tweens have grown up on social media. The iPhone was released in 2007, which means young teens don't even remember the world before smartphones. A study carried out in 2016 by The common sense census specifically looked at teens and tweens and their social media models.
This report found that teens (ages 13-18) spent about 9 hours a day on entertainment media, including social media and entertainment media like TV, online videos, reading, and entertainment. mobile games. Pre-teens (ages 8 to 12) lasted on average about 6 hours.
While these statistics include a wide range of activities since they cover all entertainment, they break down different types of media consumers based on their preferred media. The graph below shows that tweens identified as “social networks” spend the most time on entertainment media, recording almost 10 hours per day. However, only a portion of that time is spent on social media.
Among teens, “fat viewers” of television and movies spend the most time on media, again with some of that time devoted to social media. “Social media” teens still spend about 9.5 hours per day watching media, with an average of 3 hours and 17 minutes on social media.
Track your time spent on social media
Now that you've seen the numbers, you might be saying 'It's not me' or desperately trying to figure out how your use of social media contributes to these stats. Fortunately, there are ways to track your own online activity. Some applications like Instagram, Facebook, and Youtube provide your activity information and offer timers to reduce your use of social media.
If you have an iPhone, you can also check your screen time on each app in your settings. Learn to control yourself before you destroy yourself or at least destroy your eyesight by looking at your phone.
Check your daily activity on Instagram activity tracker
Instagram tracks your activity on their app and estimates a daily average of the time you spend on the app. The number is based on app usage only, not the desktop version. You should also keep in mind that this is an average for the past week, not your entire Instagram career. Follow these steps to check your average time spent on Instagram:
- Go to your profile and click on the three horizontal lines in the upper right corner.
- Click on "Your activity"
Here you will see your daily average for the last week, as well as a graph with your total time for each day.
Set a daily reminder for your activity
If your daily time spent on Instagram was a bit too high, you can use this tool to help you cut down on your spending. On the same page, under your daily time, you will see a section titled “Manage your time”. Here you can set a daily reminder when you have reached a certain time on the app, or change your notification settings.
The daily Instagram reminder will not kick you out of the app; it just lets you choose how much time you want to spend on the app and sends you a notification when you hit your allotted time. You can choose to ignore this timer and continue scrolling if you wish.
Changing your notification settings can also help you cut down on Instagram time. Often times, receiving a notification brings users back to the app when they may not have opened it on their own. Turning off some or all of the notifications can help users sign out of constant updates.
Track average time spent on Facebook
Facebook also tracks your activity. Facebook owns Instagram, so it's no surprise that these platforms share similar activity logs. Much like Instagram, Facebook tracks your average time spent during the week. Follow these steps to check your Facebook activity for the week:
- Open the Facebook app and click on the three horizontal lines in the lower right corner.
- Scroll down and click on "Settings & Privacy"
- Tap "Your time on Facebook"
Here you will see your average time per day for the last week, as well as the total time spent on the app each day since last week.
Set a daily reminder for your Facebook activity
Below your Facebook time per day, you can set a daily reminder to tell you that your time for the day is up. Just scroll down and choose how much time you want to spend per day on Facebook. When you reach that time, Facebook will notify you that your time is up, but it will not kick you out of the app.
You can also change your notification settings on this page to save yourself from unnecessary notifications that bring you back. You can also change your News Feed and Friends preferences so that you only see the content you care about.
Track application usage on iPhone
If you have an iPhone, you can check the overall usage of your app. IPhone settings reveal your total screen time over the past 24 hours for each app, revealing how long the app was active on your screen. You can also check against your last 10 days of activity to get a broader idea of your social media and app usage. Follow these instructions to track your app usage:
- Open the Settings app on your iPhone.
- Scroll down and tap "Battery."
- Scroll down to see your total on screen time, activity, and more.
- Optional: click on "Last 10 days" to display a larger window of time.
The settings automatically show you “Battery usage by app,” which tells you how much battery life is spent on each app. If you click “Show activity”, you can see the total open time for each app, both on screen or as a background app.
Whether you regularly whip up Michelin-worthy meals at the drop of a hat or your cooking skills are best described as “fine, ” you can always benefit from the helpful little tricks of others. Here, 14 of our friends’, families’ and coworkers’ most-used cooking tips.
There’s a time and a place to whip out that complicated coq au vin recipe you’ve been dying to try. A dinner party isn’t that time. With a new recipe, you’ll likely be chained to the kitchen the whole time, plus, when you’re trying something for the first time, there’s always the possibility that it could go horribly wrong. When cooking for a group, we always err on the side of tried-and-true crowd-pleasers.
You do hours of prep work on an intricate dish, only to be totally disappointed once you taste the final product. Bummer. Instead of putting in all that effort only to be disappointed, taste while you cook. That way, you’ll realize sooner that the dish isn’t tasting how you’d like it to, and you can make all kinds of last-ditch efforts to save it. This doesn’t just work for bad-to-OK meals. Tasting midway through and realizing how perfect a dash of cayenne or a squirt of lemon juice would be can take a great dinner to legendary status.
Plating pasta means tossing some onto a plate and finishing it with a nice dollop of sauce right on the middle, right ? Wrong. Here’s how to take your carbs to the next level : On the stove there should be two pans, one with pasta and one with sauce. Cook the pasta to al dente and transfer it into the sauce. Then, add a little bit of pasta water ( literally just the starchy water the pasta has been cooking in ), which will help the sauce cling to the pasta while also keeping it the right consistency. Perfection.
In the pursuit of the perfect steak, you have to be OK with your kitchen getting a little smoky. That’s because, to get the mouthwatering sear we’re all after, the meat has to be dry and the pan should be pretty damn close to smoking hot. Trust us, it’s worth a few seconds of a blaring alarm.
Most foods are ruined by too much salt. Steak is different. When it comes to seasoning your meat ( before you cook it ), more is more. Use a generous amount of coarse Kosher salt—more than you think you need. Since most cuts of steak are pretty thick, even though you’re using a lot of salt, it’s still only covering the surface.
This one isn’t too complicated. Whether you’re making avocado toast, pizza, fried rice or a burger, the addition of a fried egg on top will not hurt your feelings. Trust us.
This one seems like a no-brainer, but we’ve definitely found ourselves in a situation where we assumed we knew all of the ingredients that went into chocolate chip cookies only to find out that we had about half the required amount of brown sugar. Ugh. to avoid a mid-cooking grocery-store trip, read the recipe from front to back—carefully—before you start.
Prepping céréales in mass quantities is less about taste than convenience. Rice, quinoa and even oatmeal last about a week in the fridge after being cooked. When we’re prepping any one of those, we double up our measurements and store the leftovers, which are then impossibly easy to use up throughout the week. Too tired to make dinner ? Heat up some leftover rice from the fridge and toss an egg on top ( remember ? ). Couldn’t be simpler.
So you fried up a pound of bacon for an indulgent ( read : delicious ) déjeuner. Great, just make sure you don’t throw out the grease in the pan. Instead, save it in the refrigerator or freezer ( it technically lasts for up to a year, but should be used sooner than that to take full advantage of its flavor ). Then, anytime you’re cooking something you typically prepare in oil, try cooking it in the bacon grease instead. You’ll never want to eat Brussels sprouts the old way again.
You’ve probably heard that whenever a dish is lacking a little something-something, the best thing to do is toss in some salt. But, we have it on good authority that salt isn’t always the answer. When you’re tasting a dish at the end and you think it needs a little oomph, often it just needs a splash of acid ( like lemon juice ) to round out the flavor.
You know the difference between a paring knife and a fillet knife, but do you know how to take care of them ? Or, more importantly, how to use them ? A set of good knives can be the difference between a stressful cooking experience and a great one. First, practice your knife skills. Look up tutorials on YouTube and practice chopping, slicing and julienne-ing. It’s amazing what you can do with your cook time when your prep time is shortened with solid knife skills. Then, once you’ve got your skills down pat, learn how to take care of your set. No one ever achieved kitchen greatness with a dull chef’s knife.
The key to tender, flavorful barbecue and roasts ? Cooking it on a low temperature for a long time. The same doesn’t go for roasting veggies. For crispy, perfectly cooked butternut squash, Brussels sprouts and more, remember the magic number : 400 degrees Fahrenheit. Any lower, and you risk pulling a pan of blah carrots out of the oven. It might seem high, but to get the nice roasted flavor, you need high heat. And while we’re on the subject, stop crowding your veggies in the pan, which will also make them soggy.
You know how just about every cookie recipe suggests that you chill your dough in the refrigerator for at least a few hours, but oftentimes you don’t listen because you just want cookies now ? ! ( Same. ) Unfortunately, this step actually does make a difference. In addition to limiting how much the dough spreads while baking, chilling your dough intensifies the flavors and produces that perfect chewy, crispy matière we know and love.
It won’t do your breath any favors, but never ( ever ) scrimp on garlic. In fact, we typically double the amount a recipe calls for. Apologies to anyone who was planning on kissing us.