How to Prep for Your Family’s Dream Vacation Today
The start of a New Year can be exciting and refreshing for many reasons! For some of us, this might be a time to reflect on our previous year or to spend some time...

The start of a New Year can be exciting and refreshing for many reasons! For some of us, this might be a time to reflect on our previous year or to spend some time planning new, exciting adventures. With spring and summer upon us, this is the perfect opportunity to start thinking about the dream vacation you've been waiting for! Preparing for the dream family vacation can take some time.

We've all been there, a week or two before we go on vacation and panic starts to set in from the things we wish we had taken the time to prepare for. Maybe you wished you had a tighter budget or had taken advantage of a few more opportunities to hit the gym.

By setting goals at the start of the year, you give yourself time to not only empower yourself, but also to set realistic and rewarding goals. New Years Resolutions are a great way to determine what goals you want to achieve, but unfortunately, 80% of resolutions often fail in February.

Usually this is due to setting resolutions unrealistic or not supported by current lifestyle and routine. If you have that dream vacation in mind for 2020, here are 3 habits to help you reach your goals and feel your best before you take off!

Get ready for your family's dream vacation:

getting ready for the dream family vacation

1. Start budgeting now

Budgeting is a popular New Year's resolution. We all want to invest, save and spend our money smarter. Start by looking at your daily expenses and think about areas that you could potentially save. It can be as simple as skipping a morning coffee a few times a week or choosing to cook dinner instead of eating out. While these steps may seem small, they can have a significant impact on how much you save.

Additionally, it can be helpful to research local attractions and restaurants that might interest you while on vacation. If you're planning an all-inclusive cruise or resort, start researching vacation expenses you may have to pay out of pocket. By doing your research and planning for the costs of travel, food, and possible emergencies, you can avoid last-minute expenses or unexpected costs of your trip.

2. Eat well and go to the gym

We all want to be our best every day, but especially on vacation. You might imagine yourself lounging on the beach in that cute swimsuit or attending a cocktail party in a gorgeous new dress. When you look good, you feel good, and feeling good starts with your health and nutrition.

The start of a new year is a great time to start changing your eating and exercise habits. By eating a balanced diet, you are providing your body with the essential nutrients it needs to maintain optimal health. Instead of grabbing fast foods or quick and easy options, try preparing your meals with foods that will promote weight loss and align with your current fitness routine.

Support your nutritional goals by using a desired weight loss program that helps you to be held to account and keep you on track. A program will teach you how to incorporate foods like sweet potatoes, peppers, and broccoli into your diet that will provide your body with vitamin A. Vitamin A is necessary for healthy, radiant skin, which you will definitely want to have. on holiday!

Along with balancing your diet, it's just as important to find a fitness routine that's right for you. For some, that means going to the gym or going for a short walk after your workday. Others may feel intimidated or overwhelmed when they visit the gym. Its good! Fitness is all that is useful to you. When I started my fitness journey, I was morbidly obese. Follow these tips on how to train if you are overweight.

Break out of your usual routine and try a spin class or attend that yoga class you've heard about. You might like a new approach and be able to maintain this routine with your current lifestyle. If you miss a day, don't let that put you off! Instead of all of you stopping together, start right away and come back. Habits are built through consistency and soon nutrition and fitness will feel like second nature. You'll love how you feel and how you look in these vacation photos!

getting ready for the dream family vacation

3. Stay organized

Life can get pretty crazy sometimes and we often start to miss important details or forget crucial deadlines. By taking the time to organize yourself and prepare for success, you can improve more than one area of ​​your life. The organization was found to improve your sleep patterns, improve your energy level and reduce your risk of heart attack. With such benefits, who wouldn't want to take the extra few minutes to put together your to-do list?

There are a lot of details that go into planning the perfect getaway and missing any of these steps can mess up your plans. From the start of planning, try to organize yourself as best as possible. Write down travel dates, plan deposit dates, and stay in constant touch with other people you may be on vacation with. This will not only help you enjoy your vacation, but also the planning process. Try using an organizer to jot down your route or download an app to your phone to make group travel even easier.

A new year is always a chance to improve yourself by developing better habits and embarking on new adventures. Make 2020 your healthiest and most exciting year yet by planning a trip that motivates you to start focusing and putting energy into your well-being so you can feel your best. , no matter where life takes you!

Sometimes it can feel like maintaining a saine lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid assimilation, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple triche for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid assimilation ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and mental health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a saine gut has significant impacts on assimilation, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and shop our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk job ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you live ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.


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