It’s time to talk about black male incels. | A Black Girl’s Guide To Weight Loss
Trip warning: This article contains references to intimate partner violence, gender-based violence, gun violence, mass shootings and terrible human beings in general use on the Internet. I'm sorry to have laid it out for...

Trip warning: This article contains references to intimate partner violence, gender-based violence, gun violence, mass shootings and terrible human beings in general use on the Internet. I'm sorry to have laid it out for you in advance.

I remember Elliot Rodger. I remember him fondly.

In 2014, Rodger, a 22-year-old who described himself as a 'catch' and 'nice' and a 'supreme gentleman', who also resented the fact that he was still a 'virgin', stabbed three men to death in total. 134 times before launching into a shootout, going to a sorority, killing three more people and injuring 13 others, before committing suicide.

Rodger wrote a 138-page long manifesto explaining his "justification" for his crimes, leaving behind a YouTube video in which he said:

In the last eight years of my life, since I reached puberty, I have been forced to endure an existence of loneliness, rejection, and unfulfilled desires. The girls gave their affection, their sex and their love to other men, but never to me. I'm 22 and still a virgin. I never even kissed a girl. I've been in college for two and a half years, more than that actually, and I'm still a virgin. It has been very torturous. […] All because girls have never been attracted to me. During those years, I must have rotted in solitude. I don't know why you girls aren't attracted to me, but I will punish you all for it.

Rodger is neither the first nor the only man to believe that the cause of his loneliness was that women were too "stuck" to see the "value" in him. He, and many like him, are "incels. Saint Elliot, as his most ardent fans call him, also inspired imitators who took life.

Abbreviation of "involuntary celibacy", a incel Initially, it was just people - not exclusive to sex - who wanted romantic relationships but couldn't get them.. Alas, nowadays, it is very different: now we use the term to define a man who openly and externally resents the most desirable female members of society, and the refusal of these women to sleep with them.

Walk around their social media playgrounds and you'll see phrases like "Society has become a place of worship for women and it is so wrong they are not gods they are just dumpster f-cking cm," or "All our lives we had to endure the pain of being so physically repulsive to women that they wouldn't even consider giving us a chance. We are in fact so genetically inferior that they hate us. They need to suffer […] Their hypocrisy is a crime [punishable by] torture for the rest of their bitch life,"Or even the all too common one that is played at street corners every day:"female dog. "

For years, self-identified incels and members of the 'men who walk their own path' (MGTOW for short) movement attacked my comments section, berating me and the women who commented here (before closing the comments section). comments), calling us all kinds of insults and insults.

A screenshot of a comment left on my blog several years ago by a man who really wanted us to know how little we were worth

But it is more than wanting to remind ourselves that "we are nothing, have nothing and bring nothing to the table". It is as well "... So how dare you think you can refuse me whatever I would like?"

As Jia Tolentino said, “Incels tend to direct hatred against things they think they want; they are obsessed with feminine beauty but despise makeup as a form of fraud. Incel culture advises men to "looksmaxx" or "statusmaxx" - to improve their appearance, to earn more money - in a way that assumes that women are not potential mates or objects worthy of possible affection. , but sensitive bodies that must be claimed by the cold. strategy. […] When these tactics fail, as they are required to do, the rage escalates.

What does it mean to be a woman surrounded by men who say and do this stuff? What kind of sense of self do you build when it is formed around men with these kind of thoughts and feelings hidden underneath? Who do you become when you're raised around it, around a man who refuses a woman to the point of manipulating her into believing that she could never be or do better? Could you even recognize it for the harmful thing that it is?

Weight loss has always been associated with beauty whether I agree or not, and we have already recognized here that beauty is unfortunately associated with the social stature of women. Losing weight successfully, feeling good about yourself is what makes a woman "stuck", newly ready to reject men who she might have given a chance before. The more "attractive" you are, the easier it is for you to access promotions, wanted positionsand, frankly, relationships, and the less likely you are to need a man. If more women find out How? 'Or' What become more “traditionally attractive” means more women don't to have endure the kind of men who might hide these kinds of thoughts and feelings behind a "good guy" approach. They have better options now, including the ultimate option of just being happy and single.

I think of the woman who, after refusing a man's advances, was hit backwards of the head with a skateboard. Or the woman who, after refusing a man's advances, was followed in a garage and sexually assaulted, then murdered. I think of the men who, like Rodger, often chased women; men who, like Rodger, could never convince a woman to take them seriously; men who, like Rodger, believed the only real answer to this was violence. This is something we see far too often in our community, and we all know the prices paid for their entitlement. This perfectly matches incel behavior.

Last week it was reported that Megan Thee Stallion, a rapper well known for her dancing and -ahem - titanium knees, was shot by another rapper after a disagreement between the two. The man allegedly shot him in the feet. He shot a dancer. In the feet.

"On Sunday morning, I suffered gunshot wounds as a result of a crime committed against me and done with the intention of physically injuring me, " she wrote in an IG message. Page Six had a little more information:

"Tory fired the shots from inside the vehicle while Megan was outside trying to leave," a source told us Thursday. “There is a video and the police are investigating. This is the case of a man who harms and physically abuses a woman. [source]

Now it's not about Megan. It's not even the loser who probably shot him. It's about these losers:

Being a “hot girl” having a “hot summer with the girls” has always been understood as feeling yourself, feeling good about yourself, a sense of self-determination centered on body image. In these screenshots, we watch black men presume that Megan was shot because she was "a hot girl," needed to put her back in her place. This is where we are.

Regardless of anything really happened, the just inner incel jumped up out of these men.

The archetypal spark is white and male, with a predictable shift to white supremacy. However, I have a theory - maybe this picture, this description is incomplete. What was once simply a collective of people trying to come to terms with their late blooming status has turned into more than angry male virgins, but men who don't appreciate women's self-determination and free will, and believe they should be shot for it.

And these men are not always White.

I think our understanding of an "incel" is too narrow. Maybe it's not just white males who are “angry virgins”. Perhaps we need to consider that "incel" is, when viewed through a lens that doesn't just focus on white males, a term that includes much of the behavior we see displayed in our community. every day. Perhaps "incel" is now the catch-all phrase for all men who want to commit violence against women, for very disturbing reasons expressed by Rodger: "If I can't have it, I'll do whatever I can to DESTROY HIM."

Maybe we need to take it seriously in our community. Call them. See it for what it is. And keep your distance.


If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ saine eating, potentially lower carbs, and that aim to : reduce your appetitecause fast weight lossimprove your metabolic health at the same time

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole céréales. When you do that, your hunger levels go down, and you generally end up eating fewer kcal

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a healthy weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole céréales over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

tera determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and force mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise partouze. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal partouze that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and sport goals. Here are 25 of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay saine. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.

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