NCOA Simplifies the Complex Process of Choosing a Medicare Plan during Open Enrollment
My Medicare Matters provides unbiased information to find the best coverage Arlington, VA (October 15, 2020) - The National Council on Aging (NCOA), a trusted national leader working to ensure that everyone can age well, offers a comprehensive and easy-to-use online tool for those benefiting from Medicare. informed choices on their cover during open enrollment, […]

My Medicare Matters provides unbiased information to find the best coverage

Arlington, VA (October 15, 2020) - The National Council on Aging (NCOA), a trusted national leader working to ensure that everyone can age well, offers a comprehensive and easy-to-use online tool for those benefiting from Medicare. informed choices on their cover during open enrollment, which begins today.

“Choosing a Medicare plan that doesn't cover what you need can be costly, both for your health and for your budget,” said the president and CEO of the NCOA. Ramsey alwin. “People on Medicare should re-evaluate their coverage each year to make sure it still meets their health care needs. This year, because of COVID-19, it is even more important. Our newly modernized My health insurance matters the tool makes it easy for you. "

Medicare open enrollment runs from October 15 to December 7, 2020, with effective coverage in 2021. On My Medicare Matters®, visitors can take a free, confidential assessment to assess their coverage needs. After completing it, they can explore:

  • Plan options: Depending on their situation and lifestyle, visitors can learn more about the benefits of enrolling in Medicare Advantage or Part D for health and prescription coverage.
  • Costs to be expected: With sample plans, visitors can find out how much they can expect to pay with premiums, co-payers, prescriptions, and other personal expenses.
  • Easy registration: If desired, visitors can get personalized advice and chat with a trusted Medicare partner agency that meets NCOA requirements Standards of excellence.
  • Next steps: Visitors can also access Medicare basics, tips, and advice on how to get the most from their Medicare plans.

Originally launched in 2005, My Medicare Matters has helped millions of people get the information they need to make the best choice for their health care coverage. For more information, please visit www.MyMedicareMatters.org.

About NCOA

The National Council on Aging (NCOA) is a trusted national leader who works to ensure that every person can age well. Since 1950 our mission has not changed: to improve the lives of millions of older people, especially those in difficulty. The NCOA gives people the best solutions to improve their own health and economic security - and we strengthen the government programs we all depend on as we age. Each year, millions of people use our Signature BenefitsCheckUp®, My Medicare Matters® and Aging Mastery Program® programs to age well. By offering online tools and collaborating with a nationwide network of partners, NCOA strives to improve the lives of 40 million older people by 2030. To learn more, visit ncoa.org and @NCOAging.


What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.

Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.

Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.

Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. tera keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.

Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health

Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a minimum to keep your blood pressure down.

Being happy and keeping your stress down goes a long way in helping you real and age well. tera keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve esprit and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging live longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only fuel your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some possibilités to stay réactive are going on walks and hikes, taking vacations, and participating in group exercise classes.

The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend

Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration

Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer.

Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring

Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.

Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, empoisonnement, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.

Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening contrôles as you age. Also, see a doctor anytime you experience concerning symptoms.

Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having trouble feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.

Aging gracefully is more about being saine and happy than keeping wrinkles at bay. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the challenges that aging can bring, so don’t hesitate to speak to someone about your concerns.

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