No-Bake Pumpkin Pie – A Beautiful Mess
There are times when I'm ready to spend days on a dessert. But more often than not, I want something easy and delicious. We're talking about high impact without necessarily having to spend hours and hours or days of preparation. And that's exactly what this no-bake pumpkin pie recipe is: a classic made super easy. […]

There are times when I'm ready to spend days on a dessert. But more often than not, I want something easy and delicious. We're talking about high impact without necessarily having to spend hours and hours or days of preparation. And that's exactly what this no-bake pumpkin pie recipe is: a classic made super easy.

That being said, if you want something a little more traditional, I recommend checking this out. Pumpkin and swirl pie because it's also a good one!

I love a no-bake pie, one of my favorites being this no-bake chocolate silk pie. I would consider this no-bake pumpkin pie like its fall cousin. And if I saw them both at the dessert table on Thanksgiving Day, I'd take a slice of each. A small slice, I swear!

It couldn't be easier to do. You simply mix the topping ingredients before freezing them. That's it!

I love to use a store bought graham cracker crust for this recipe because part of the goal is ease. Most come in a saucepan with a lid you can add on top so it's easy to store in your freezer and if you're getting together with your family this season you can easily travel by car with this too.

But if you prefer to make your own crust, go for it! The crust on this chocolate and silk pie that I linked above would be fun to try with that.

I added some homemade whipped cream on top before serving (which you will see in the recipe card below) but you can also purchase whipped cream if you don't want to create your own.

This no-bake pumpkin pie is creamy, slightly sweet, and perfect for this season. Enjoy! xo. Emma

No-Bake Pumpkin Pie

  • 1 graham cracker crust
  • 2 8 ounces packets of cream cheese, softened
  • 1 can pumpkin 15 ounces
  • 1/3 Chopped off brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon Nutmeg
  • 1/8 teaspoon cloves
  • 1 Chopped off heavy whipped cream
  • 1 teaspoon granulated white sugar
  1. Soften the cream cheese in advance. This helps all the ingredients to mix well so that your pie doesn't have any cream cheese spots / chunks.

  2. In a stand mixer (or using a hand mixer), mix together the cream cheese, pumpkin, brown sugar, vanilla extract, cinnamon, nutmeg and cloves until 'that everything is well mixed and smooth.

  3. Pour the filling into the crust. Cover and freeze for at least 2 hours and up to overnight.

  4. In a stand mixer (or using a hand mixer), beat the heavy whipping cream with the granulated white sugar until soft peaks form. Pour the whipped cream over the pie before serving.

Credits // Author and photography: Emma Chapman. Photos modified with A color history office.


Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time emploi, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid absorption, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple cheat for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid absorption ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and mental health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on assimilation, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and shop our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk job ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom sport plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of healthy ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

SHOP NOW

Leave a Reply

Your email address will not be published. Required fields are marked *