Roasted Cauliflower Recipe – Cooking Classy
roasted cauliflower - this is one of the best ways to improve lightly flavored fresh cauliflower. This simple method (with some tasty seasonings) is sure to be one of your favorite ways to cook it! A basic recipe that teaches you how to roast cauliflower and I've included one of my favorite ways to season […]

roasted cauliflower - this is one of the best ways to improve lightly flavored fresh cauliflower. This simple method (with some tasty seasonings) is sure to be one of your favorite ways to cook it!

Roasted cauliflower florets shown with caramelized edges.  Served in a white bowl, the cauliflower is garnished with herbs, garlic and Parmesan cheese.

A basic recipe that teaches you how to roast cauliflower and I've included one of my favorite ways to season it. With lemon, garlic and fresh herbs.

But the options are endless when it comes to seasoning. It is a very versatile vegetable that goes well with various spices and other herbs.

If you don't have any of the seasonings included here, you can just go the easy way with regular salt and pepper, and you'll still have a delicious side dish.

Here it's really about those tempting caramelized edges that really maximize the flavor (so stick with that high heat). Delicious simplicity at its best!

Plus, it's a low-carb side that makes a healthier alternative to loaded baked potatoes or mashed potatoes, so it's good to replace them sometimes.

Image of the ingredients used to make roasted cauliflower.  Includes a whole head of cauliflower, olive oil, salt and pepper, followed by optional garlic, lemon, parmesan and fresh herb seasonings.

Ingredients needed for roasted cauliflower

  • 1 extra large cauliflower (2 1/2 to 3 lb), cored, cut into florets
  • 3 tablespoons of olive oil
  • Salt and freshly ground black pepper

OPTIONAL SEASONING INGREDIENTS (for added flavor)

  • 1 tablespoon minced garlic (3 cloves)
  • 1 tablespoon of chopped fresh parsley
  • 1 1/2 tsp. 1/2 teaspoon minced fresh thyme
  • 3 tablespoons of grated Parmesan
  • 1 tablespoon of fresh lemon juice

Cauliflower florets on illustrated baking sheet before baking.

How to roast cauliflower

  • Preheat the oven to 450 degrees.
  • Place cauliflower on an 18 x 13-inch rimmed baking sheet, drizzle with olive oil and toss to coat.
  • Roast in a preheated oven for 10 minutes, remove from the oven and mix. Continue to roast until tender and golden, about 10 minutes more.
  • Sprinkle with garlic, parsley and thyme and cook 3 to 5 minutes more.
  • Toss cauliflower with Parmesan and lemon and serve hot.

How long to roast cauliflower

  • Cauliflower florets take about 20 to 25 minutes at 450 degrees. Stir occasionally for even browning.
  • Cauliflower steaks (4 or 5 large slices) take about 30 minutes at 400 degrees. Carefully turn halfway.
  • Whole cauliflower takes about 1 hour at 400 degrees. Remove the leaves and cut the lower stem so that it lies flat in an ovenproof pan. Cover with foil for the first half of the cooking time.

Roasted cauliflower presented on a baking sheet after baking.

Advice

  • Flat surfaces are the ones that brown best, so work to cut the cauliflower florets into slices or slanted quarters so they have a flat surface.
  • For better browning, use a dark baking sheet.
  • Wait to add the garlic (as directed) so that it does not burn and become bitter.

Can I use frozen cauliflower?

No. Only fresh cauliflower works for this method. Frozen won't roast the same, it won't brown, and the texture will just go mushy eventually.

Variations

  • Try it with a mix of seasonings instead of the seasonings listed here. Something like curry powder, Italian seasoning, harissa, Cajun seasoning, chili seasoning, etc.
  • Instead, use any other fresh herbs you have on hand (oregano, rosemary or chives).
  • Try another type of cheese like Romano or Asiago.
  • Add pine nuts in the last 5 minutes.
  • Use half the cauliflower and half the broccoli.

Close up image of roasted cauliflower.

More grilled vegetable recipes to try

Roasted cauliflower - this is one of the best ways to enhance fresh, lightly flavored cauliflower.  This simple method (with some tasty seasonings) is sure to be one of your favorite ways to cook it!

roasted cauliflower

Delicious simplicity at its best! This is one of the best ways to level up a lightly flavored fresh cauliflower and this easy method is definitely one of your favorite ways to cook it!

Portions: 4

Preparationten minutes

cook25 minutes

Ready in: 35 minutes

  • 1 extra large cauliflower (2 1/2 to 3 lbs), hollowed out, cut into florets
  • 3 Tablespoon olive oil
  • Salt and freshly ground black pepper
  • 1 Tablespoon chopped garlic* (3 cloves)
  • 1 Tablespoon chopped fresh parsley
  • 1 1/2 teaspoon chopped fresh thyme
  • 3 Tablespoon Grated parmesan
  • 1 Tablespoon fresh lemon juice
  • Preheat the oven to 450 degrees.

  • Place cauliflower on an 18 x 13-inch rimmed baking sheet (preferably a dark baking sheet), drizzle with olive oil and toss to coat.

  • Roast in a preheated oven for 10 minutes, remove from the oven and mix. Continue to roast until tender and golden, about 10 minutes more.

  • Sprinkle with garlic, parsley and thyme and cook 3 to 5 minutes more.

  • Toss cauliflower with Parmesan and lemon and serve hot.

* All ingredients after the salt and pepper list are optional for added flavor. If you just prefer plain roasted cauliflower, you can omit these ingredients.

Nutritional intake

roasted cauliflower

Quantity per serving

Calories 183 Calories from Fat 108

% Daily Value *

Fat 12g18%

Saturated fat 2g13%

Cholesterol 3 mg1%

Sodium 146 mg6%

Potassium 848 mg24%

Carbohydrates 15 g5%

Fiber 6g25%

Sugar 6gseven%

Protein 7g14%

Vitamin A 128 IU3%

Vitamin C 141 mg171%

Calcium 110 mg11%

The iron 1 mg6%

* Percent Daily Values ​​are based on a 2000 calorie diet.



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