Signs That You May Be Addicted to Your Smartphone
We all love our smartphones. Smartphones are communication, entertainment, knowledge, security, convenience… all in one package. Many would even say their whole lives are browsed and organized by their smartphones. Therefore naturally we have to use them all the time. Reliable and accessible telephone service is a right that Q Link Wireless believes each The […]

We all love our smartphones. Smartphones are communication, entertainment, knowledge, security, convenience… all in one package. Many would even say their whole lives are browsed and organized by their smartphones. Therefore naturally we have to use them all the time. Reliable and accessible telephone service is a right that Q Link Wireless believes each The American deserves, regardless of his income. There comes a time, however, when a psychological attachment to our smartphones can start to interfere with your daily life.

Here are some signs that you may be addicted to your smartphone:

Sign 1: The first and last thing you do every day is check your phone

You fight exhaustion for as long as possible, just trying to send a more text or just scroll one little lower in the stream. You don't sleep until your eyes physically can stay open, but eventually you will fall asleep. The moment you wake up the very first thing you do is reach out to have your phone pick up where you left off!

Cure: Establish the 30/30 rule! 30 minutes before bedtime and 30 minutes after waking up, you are simply not allowed to use your phone. This will help you mentally relax at night and allow you to fall asleep faster. And in the morning, you can focus on a fresh and healthy start to the day before using the technology.

Sign 2: you use your phone during real interactions

You master the art of texting without looking. You can maintain fairly steady eye contact during the conversation, with just a few stolen glances on your phone when texting. You may also be guilty of checking your email or scrolling through social media while someone is talking to you.

Cure: It is so easy to fall into this temptation. The best medicine is to imagine how it feels when you see the person you're talking to paying more attention to their screen than you are. Communication is often more about listening than talking, so practice active listening! Put down your phone and use body language to to show that you listen to. Nod, step forward, maintain eye contact and an open posture, and use verbal affirmations (I see or sure). Your phone will be waiting for you during the conversation!

Sign 3: You insist on what you miss when you can't use your phone

Did someone text me about the plans for this weekend? Do I have new Facebook comments on my last photo? What is happening on Twitter? Did a major story just drop?
Sometimes you have no choice but to put your phone away, whether you want to or not. In the movies, at a funeral, on a plane without Wi-Fi, or even in a dead service area. And when that happens over a long period of time, you find yourself thinking along those panicked lines. You are stressed by everything that is going on in the world you are connected to through your smartphone. You feel anxiously trapped on a remote island, cut off from the world the moment it passes you.

Remedy: When you find those thoughts rushing over you, try to remind yourself that your notifications are not working nowhere. Staying connected is important in many ways, but it's also incredibly easy. You are not going to get left behind by the world news and the latest gossip after a short time without a phone. Try to relax and remember that once make pick up your phone, you will probably be completely caught up in a few minutes.

Sign 4: You are checking your phone even if you have no reason to

The weather app, your settings, your inbox for the 10the the time, the facebook thread that you already viewed today, you don't really know why you are even on your phone. The notifications have been cleared and you don't need to do anything. And yet you still pull it out in the hope that something to do, see, or answer will emerge out of sheer will.

Cure: A monitored pot never boils or in this case a monitored smartphone never rings. Stop torturing yourself. If you really don't have anything to do with your phone, just put it away. Chances are, as soon as you stop thinking about it, one of your many apps or inboxes will start buzzing again.

Sign 5: You don't know how to stay without your phone

Whether you're in a line, sitting in a waiting room, standing in an elevator, even using the bathroom if you don't have something to immediately occupy your attention, our default reaction is to remove the phone. In this age of endless distraction, we are in constant need of mental stimuli. We want to be engaged with Something at any time, anything that can keep our brain from standing still, whether it's a live news feed, article, game, or video. Our phones can still provide the mental activity we want, which is why we tend to reach for them when we are bored.

Cure: Focus on taking some time out of the day to be alone with your thoughts. It is always good to know that your smartphone is capable of keeping you entertained no matter when you need it. But every now and then, when you find yourself in that long queue or in an elevator, choose to soak up your surroundings instead. Think about your day and what you hope to accomplish for the rest of the day.

Sign 6: You leave your phone on the table during meals

Face up, face down, it makes no difference. You know it's there, and your meal mates know it's there. Putting your phone on the table is basically an announcement that no matter what happens at the table, if that phone rings or vibrates, it will grab your attention.

Cure: The solution is simple: put it away. You can even make it a game. The first person at the table to pick up their phone during the meal does the housework (if you're at home) or buys a round of drinks or appetizers (if you're at the restaurant. ). I guarantee you won't see all phones at mealtime with this rule in place.

Sign 7: you send an SMS and drive

It starts with a quick glance to see what the text says. Then you decide on a one or two word answer. But you feel like you do it quite easily and decide to add a few more details. Suddenly you are a distracted driver, ready to become another statistic.

Cure: Eyes on the road! Saying I'm good at texting and driving really means I haven't hurt anyone again. Either way, it can wait.

Sign 8: You feel "ghost vibrations"

You know exactly what this means. You are so connected to your phone, so prepared and hoping for a notification, that you are actually interpreting other stimuli in your body as the phone buzzing. Every little push and breeze you feel suddenly becomes a potential notification that you must check. You then feel disappointed once you realize that there is actually nothing new to see.

Cure: This one is a little harder to heal on its own. Phantom vibrations are basically a symptom of anything listed above, such as fear of running out or boredom of not having mental stimuli. Once you've conquered these other impulses, the phantom vibrations should stop!

Balance is the key

Smartphones are not inherently bad. In fact, smartphones are amazing! Take into account the previously unknown knowledge and communication skills that are now available at your fingertips. You can know, learn, do, and connect more with the world now than at any time in human history. It's practically a miracle! Between loved ones, doctors, employers, appointments, friends, emails, Internet access, emergency services, having a phone has become essential to living a safe and productive life.

However, it is just as important to carefully monitor the control over our life that we give to our smartphones. The power to reach out to friends and family all over the world and plan time together is incredible. Ignore your friend and family while that precious connection time to consult Twitter or send SMS? Not so good. Guaranteed access to emergency and health services could record life, but using your smartphone while driving could Cost someone his life.

It's all about balance!

To receive FREE telephone service, you must first be approved by the National Auditor. You can bring your own phone and keep your number to take advantage of our 5G network coverage. We will send you a FREE SIM card kit so you can get UNLIMITED chats and texts if you are already participating in government programs like SNAP and Medicaid. Once approved, you can begin the process of activating the phone to receive FREE phone service online.



Whether you regularly whip up Michelin-worthy meals at the drop of a hat or your cooking skills are best described as “fine, ” you can always benefit from the helpful little tricks of others. Here, 14 of our friends’, families’ and coworkers’ most-used cooking tips.

There’s a time and a place to whip out that complicated coq au vin recipe you’ve been dying to try. A dinner party isn’t that time. With a new recipe, you’ll likely be chained to the kitchen the whole time, plus, when you’re trying something for the first time, there’s always the possibility that it could go horribly wrong. When cooking for a group, we always err on the side of tried-and-true crowd-pleasers.

You do hours of prep work on an intricate dish, only to be totally disappointed once you taste the final product. Bummer. Instead of putting in all that effort only to be disappointed, taste while you cook. That way, you’ll realize sooner that the dish isn’t tasting how you’d like it to, and you can make all kinds of last-ditch exercices to save it. This doesn’t just work for bad-to-OK meals. Tasting midway through and realizing how perfect a dash of cayenne or a squirt of lemon juice would be can take a great dinner to legendary status.

Plating pasta means tossing some onto a plate and finishing it with a nice dollop of sauce right on the middle, right ? Wrong. Here’s how to take your carbs to the next level : On the stove there should be two pans, one with pasta and one with sauce. Cook the pasta to al dente and transfer it into the sauce. Then, add a little bit of pasta water ( literally just the starchy water the pasta has been cooking in ), which will help the sauce cling to the pasta while also keeping it the right consistency. Perfection.

In the pursuit of the perfect steak, you have to be OK with your kitchen getting a little smoky. That’s because, to get the mouthwatering sear we’re all after, the meat has to be dry and the pan should be pretty damn close to smoking hot. Trust us, it’s worth a few seconds of a blaring alarm.

Most foods are ruined by too much salt. Steak is different. When it comes to seasoning your meat ( before you cook it ), more is more. Use a generous amount of coarse Kosher salt—more than you think you need. Since most cuts of steak are pretty thick, even though you’re using a lot of salt, it’s still only covering the surface.

This one isn’t too complicated. Whether you’re making avocado toast, pizza, fried rice or a burger, the addition of a fried egg on top will not hurt your feelings. Trust us.

This one seems like a no-brainer, but we’ve definitely found ourselves in a situation where we assumed we knew all of the ingredients that went into chocolate chip cookies only to find out that we had about half the required amount of brown sugar. Ugh. to avoid a mid-cooking grocery-store trip, read the recipe from front to back—carefully—before you start.

Prepping grains in mass quantities is less about taste than convenience. Rice, quinoa and even oatmeal last about a week in the fridge after being cooked. When we’re prepping any one of those, we double up our measurements and store the leftovers, which are then impossibly easy to use up throughout the week. Too tired to make dinner ? Heat up some leftover rice from the fridge and toss an egg on top ( remember ? ). Couldn’t be simpler.

So you fried up a pound of bacon for an indulgent ( read : delicious ) brunch. Great, just make sure you don’t throw out the grease in the pan. Instead, save it in the refrigerator or freezer ( it technically lasts for up to a year, but should be used sooner than that to take full advantage of its flavor ). Then, anytime you’re cooking something you typically prepare in oil, try cooking it in the bacon grease instead. You’ll never want to eat Brussels sprouts the old way again.

You’ve probably heard that whenever a dish is lacking a little something-something, the best thing to do is toss in some salt. But, we have it on good authority that salt isn’t always the answer. When you’re tasting a dish at the end and you think it needs a little oomph, often it just needs a splash of acid ( like lemon juice ) to round out the flavor.

You know the difference between a paring knife and a fillet knife, but do you know how to take care of them ? Or, more importantly, how to use them ? A set of good knives can be the difference between a stressful cooking experience and a great one. First, practice your knife skills. Look up tutorials on YouTube and practice chopping, slicing and julienne-ing. It’s amazing what you can do with your cook time when your prep time is shortened with solid knife skills. Then, once you’ve got your skills down pat, learn how to take care of your set. No one ever achieved kitchen greatness with a dull chef’s knife.

The key to tender, flavorful barbecue and roasts ? Cooking it on a low temperature for a long time. The same doesn’t go for roasting veggies. For crispy, perfectly cooked butternut squash, Brussels sprouts and more, remember the magic number : 400 degrees Fahrenheit. Any lower, and you risk pulling a pan of blah carrots out of the oven. It might seem high, but to get the nice roasted flavor, you need high heat. And while we’re on the subject, stop crowding your veggies in the pan, which will also make them soggy.

You know how just about every cookie recipe suggests that you chill your dough in the refrigerator for at least a few hours, but oftentimes you don’t listen because you just want cookies now ? ! ( Same. ) Unfortunately, this step actually does make a difference. In addition to limiting how much the dough spreads while baking, chilling your dough intensifies the flavors and produces that perfect chewy, crispy texture we know and love.

It won’t do your breath any favors, but never ( ever ) scrimp on garlic. In fact, we typically double the amount a recipe calls for. Apologies to anyone who was planning on kissing us.

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