So Good Almond Milk Makes It Easier To Embark On A Dairy-Free Lifestyle
Wine and dinner Text by Shirin Mehta In an outdoor kitchen in Nanded, Maharashtra, two heads are folded like one in two Tetra Paks from So Good Almond Milk. Scattered around the kitchen table are other ingredients like flour, sugar and saffron. Grandmother Rukmini Thakkar prepares a recipe for badami kesar pedas using lower calorie, […]

Wine and dinner

Text by Shirin Mehta

In an outdoor kitchen in Nanded, Maharashtra, two heads are folded like one in two Tetra Paks from So Good Almond Milk. Scattered around the kitchen table are other ingredients like flour, sugar and saffron. Grandmother Rukmini Thakkar prepares a recipe for badami kesar pedas using lower calorie, lactose-free, gluten-free and dairy-free almond milk instead of animal milk. The granddaughter, always intent, observes and photographs the process for posterity. Srushti Chauhan Angane, whose blog Anecdotal Craving recently highlighted the safe, zoomed-in hands of her grandmother working in the kitchen, intends to soak up and preserve family recipes for future generations. . A task that took place over many family stories and a lot of laughter; as well as a bit of generational discord….

Excerpts from our conversation with Angane….

Do you cook a lot with your grandmother?
I realized one thing - from what little experience I have - that food and stories go hand in hand. I started cooking thanks to my grandmother; his love and passion for cooking is second to none. However, cooking is my hobby, a hidden talent that has come out of its hiding place due to the pandemic.

I have so many memories of my childhood when she would sit me in the chair in the middle of the kitchen while she was cooking. She would tell me stories and laugh with all her heart about something stupid I was doing - it made me realize that cooking could be so much fun. Growing up I started to help him move the ladle or add some Dhaniya above dal. Before I even knew it, I had started to love cooking.

Right before I got married last year, my grandmother taught me all of her brilliant sweet and savory recipes. Today the only difference is that now I can teach her a thing or two myself, and she feels so good about it. She asked me to show her how to make Alfredo pasta because she loves cheese.

Do you both like to cook the same things or do you find generational differences come into play in the choices?
I love everything she does but, yes, some differences come into play. My grandma makes food out of thin air! For example, she will do the is going (vermicelli) with all-purpose flour at home, then I would definitely get a packet of is going of the shop. Another point of conflict is the use of ghee or any type of fat. I am very scared of any grease and try to use it as little as possible.

IAre you still making your grandmother's recipes?
Most of the time, the recipes I share are from my grandmother's kitchen, but I have a few of my own. However, all traditional Guajarati dishes are his.

Do you plan to keep your grandmother's recipes? Which one is your favorite? Do you have a cookbook inspired by her?
I believe that legacy recipes are part of the fabric of every family's history and roots; they contribute so much to the little joys of the home and the house. My love for cooking was ignited in my grandmother's kitchen, and nothing compares to the taste she brings to the table. I try to find, collect, preserve and perpetuate heritage recipes, most of which are passed down from my grandmother. I don't have a cookbook yet, but it's on my blog that I tell my stories in an anecdotal way while remembering my childhood spent in my grandmother's kitchen. I wish to make such a book inspired by all his recipes someday soon.

Do you and your grandma often substitute ingredients for health reasons or for any other reason? Do you like to use almond milk instead of animal milk? What, according to her, are the benefits of almond milk? And how was the taste?
One of the main reasons we switched to almond milk is because my mom and brother have both adopted a vegan lifestyle. Apart from that, almond milk has many health benefits as it is low in calories and sugar and is naturally lactose free. My grandmother made us soak almonds every morning, and during our exams, she made us drink a glass of hot milk mixed with a spoonful of almond oil.

This is the first year we've tried making candy with almond milk instead of regular dairy, and it's definitely a healthier option for guilt-free binge eating during the festivities.

the kesar badam pedas that we made with So Good Almond Milk were simply delicious. We specifically used vanilla almond milk to add that subtle flavor. the pedas just melted in our mouths and were super light too.

Is it important to you and her that the almonds used are of local origin? Does sustainability mean a lot to your grandma or is it mostly a modern buzzword?
My grandfather practices Ayurveda. My grandmother and grandfather spent a lot of time together researching locally available home remedies. My grandparents believed in a sustainable life even then. My grandmother always thinks twice before she gets rid of anything. She refuses to use plastic, and even though she ends up with a plastic container, she reuses it over and over again to avoid waste. Ecological living is the keyword of my house; she plants her own greens and leads a minimalist lifestyle

What other recipes would you use almond milk for?
Our experimental badami kesar pedas turned out brilliantly, and if I could, I would replace animal milk with almond milk in every recipe. But to name a few, given the festivities ahead, I think almond milk would be a healthier substitute for animal milk in kheer, Sevai, fudge, phirni, to name a few. Apart from that, a must-have is almond milk thandai.

What is the most important thing you learned from your grandmother (in the kitchen and outside)?
Every now and then, and especially during the holiday season, I remember all the lessons I learned from her. Some were taught to me formally with the intention of healing myself, and others, I just learned by observing her life, which she leads so gracefully. If I had to mention one of the lessons I learned from her, it would be: “Don't waste it”. She always made full use of whatever went into her pantry. "Paisa wasool, ”(Quality / price ratio) I would say. For example, she made us khakhras from leftover rotis from lunch or Bombay sandwiches from leftover sabzi. And she absolutely hated it when we wasted food; I remember her saying, "Only take what you can have and always finish what is on your plate." Growing up, I realized that these lessons weren't limited to cooking. Now I understand how important it is to only take on the number of tasks you can handle and how precious life is, use it for a cause, don't waste it.

What do you think is the biggest difference between you and her, especially in the kitchen?
The biggest difference - and I'm sure most millennials and even people of my mom's generation would relate to this - is that we don't have the time or energy to do wholesale purchases all the time. the year! I take it one day at a time, and you will see little packets of 100g to 500g max in my kitchen. While my grandma buys pulses, lentils, rice and even grains in bulk as they hit the market after a particular item is harvested. She still practices this method. Now, shortly after Diwali, she will store nearly 50 kg of toor dal. I can't imagine myself doing this. I prefer packaged wheat flour, whereas when she's full of wheat, she first dries it in the sun, cleans it (she cleaned it herself when she was my age) and then grinds it into flour. at home, just enough to suffice for a month of use. It is a primitive practice that takes so long, but for it there is no other way.

Recipe:
Badami Kesar Peda

Ingredients:
So Good Almond Milk, 200 ml; Almond flour, 1 cup; Sugar, 3 to 5 tablespoons; Powdered milk, 2 tbsp; Ghee, 1 tbsp; Saffron sprigs, to taste.

Method:
Heat the almond milk in a saucepan, bring it to the boil and add a few strands of saffron.

Once the almond milk begins to reduce, add sugar to the milk, stir well.

Gradually add almond flour to this mixture and continue to stir over low heat. Finally, add powdered milk for binding purposes.

Remove this mixture from the heat and let it cool. Grease your palms with ghee and make mini balls or discs.

Garnish with saffron strands.



Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time travail, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid assimilation, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple triche for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid absorption ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and mental health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on assimilation, skin health, immunity, esprit health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk emploi ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s via course, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable fitness planner you can use to outline your own custom sport plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

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