40 Healthy Toddler Meals | Simple Toddler Food Ideas
Looking for healthy toddler meals to feed your kid? Here are 40 ideas for breakfast, lunch and dinner to help inspire you if you’re stuck in a rut! (Originally published October 2016) Hi Friends! When my oldest (who is now 6) was a toddler, I took SO many photos of his toddler food. So many […]

Looking for healthy toddler meals to feed your kid? Here are 40 ideas for breakfast, lunch and dinner to help inspire you if you’re stuck in a rut!

Looking for healthy toddler meals to feed your kid? Here are 40 ideas for breakfast, lunch and dinner to help inspire you if you're stuck in a rut!

(Originally published October 2016)

Hi Friends!

When my oldest (who is now 6) was a toddler, I took SO many photos of his toddler food. So many more than I take of my third kid’s plate as a two-year-old 🙂 As I started sharing them, people constantly asked me for more healthy toddler meals so I started saving the photos and rounding them up into large posts like this. Food for toddlers can be tricky and I’m hopeful that posts like this help inspire some parents who might be stuck in a mealtime rut!

Food For Toddlers

These are some of the actual meals and snacks for toddlers that I fed my oldest as a two-year-old.  

Did he always clean his plate? No.
Did he always eat the fruit? Yes.
Was he fairly willing to try pretty much anything I put on his plate? Yes…which makes me happy, even if he spits it right back out.

Sure I could easily feed him the same few things every day….and sometimes I do fall into that rut because it’s easy…but I do my best to feed him a variety of real, whole foods.

If you’re interested, these are our favorite plates and they’re from Re-Play Recycled. (Affiliate link) And if you want to know more about my feeding philosophy, you can read Why My Toddler Doesn’t Always Eat What I Eat.

Here are some healthy recipes for toddlers:

Healthy Toddler Foods

Cornbread + Spanish Rice + Mexican Chicken Skillet
Peaches + Sheet Pan Pork Chops w/ Sweet Potatoes & Apples
Sweet Potato + Tortellini +Apples + Chicken Sausage
Sweet Potatoes + Peas + Cajun Meatloaf + Hummus

Toddler food plate ideas

Siggis 4% Vanilla Yogurt + Blueberries + Barely Banana Protein Pancakes w/ smashed berries
Apples + Avocado + Annie’s Organic mac & cheese + peas
Sweet Potato + Tortellini + Blueberries + Avocado Toast + Chicken Sausage
Dave’s Killer Bread 21 Grain Toast w/ butter + Mandarin Oranges+ Scrambled Eggs

Healthy Food For Toddlers

Maple Hill Creamery Plain Full Fat Yogurt + Peaches + Aussie Bite (sold at Costco or on amazon) + Turkey
Avocado + Pears + Barely Banana Protein Pancakes w/ smashed berries
Mediterranean Skillet Chicken Pasta w/ ketchup + Homemade Crockpot Cinnamon Applesauce
Cottage Cheese + Grapes + Whole Wheat Yogurt Waffles

Healthy Meals for Kids

Yogurt + Blueberries + Apple Cinnamon Breakfast Bar
Pears + Peas + Chicken & Black Bean Quesadilla
Pears + Yogurt + PB Apple Cinnamon Oatmeal
Tortellini w/ pasta sauce + Grapes + Egg Waffle

Snacks for Toddlers

Whole Wheat Yogurt Waffle w/ peanut butter + Blueberries + Turkey
Grapes + Cottage Cheese + PB & J Toast
Sweet Potato + Pears + Tuna Quinoa Cake w/ ketchup
Strawberries + Avocado Toast + Pulled Pork with hummus

toddler meals

Dave’s Killer Bread 21 Grain Toast + Strawberries + Fried Egg
Baked Beans + Mac & Cheese + Pulled Pork (our fav takeout meal)
Pears + Roasted Squash w/ cottage cheese + Pork & Hummus
Mandarin oranges + plain Siggis 4% yogurt + sausage + Apple Cinnamon Breakfast Bar

healthy toddler foods

Applesauce + Sweet Potato + Lasagna
Pears + GF Pumpkin Yogurt Bar + Pork
Baked Beans + Apple Sauce + Tuna Quinoa Cake
Red pepper strips + Apple + Turkey, Cheese & Hummus Roll-up

toddler meals

Pumpkin Energy Ball + Cucumber + French Toast Waffle (dip bread in egg/milk batter and put on waffle iron)
Peaches + Steamed Mixed Veggies + Rotisserie Chicken & Tortellini w/ marinara
Polenta + Pears + Brown Sugar Roasted Squash + Grilled Chicken
Peanut Butter Toast + Prunes + Slow Cooker Creamy Pumpkin Chicken

toddler meals

Chicken Tortellini (Costco) + Steamed Veggies + Rotisserie Chicken
Plain yogurt + peaches + banana bread muffin
Grapes + Sweet Potatoes + Slow Cooker Honey Garlic Chicken Thighs
Strawberries + Mac and Cheese + Turkey

toddler meals

Peas + Edamame with hummus + Turkey and Avocado Grilled Cheese
PB & J Toast + Avocado + Turkey
Cottage Cheese + Pumpkin Muffin + Hard Boiled Egg
Pasta + Corn + Crockpot Meatballs

See any ideas that inspired you? Be sure to pin this post to inspire others as well!

Reminder: The plates are from Re-Play Recycled. (aff link)

These healthy toddler meal ideas will help you make healthy breakfast, lunch and dinner options for the kids!

If this post was helpful and you’re looking for even more ideas, I’ve got more posts just like this! Check them out here:

You might also like:

Enjoy!
–Lindsay–


If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating partouze leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ saine eating, potentially lower carbs, and that aim to : reduce your appetitecause fast weight lossimprove your metabolic health at the same time

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer kcal

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a saine weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

to determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a se progager for some advice. Make sure your doctor is also aware of any new exercise plans. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, course, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal orgie that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal partouze will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a saine lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and sport goals. Here are vingt cinq of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay saine. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.

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