Easiest Gluten-Free Pumpkin Bread…made with beans!
This gluten free pumpkin bean bread is sure to become your snack of choice. It is packed with fiber and protein and is also suitable for children! The whole family will love it! Thanks to BUSH'S® Beans for sponsoring this article. Hi friends! I'm excited to share this Pumpkin White Bean Bread recipe with you […]

This gluten free pumpkin bean bread is sure to become your snack of choice. It is packed with fiber and protein and is also suitable for children! The whole family will love it!

Gluten Free Pumpkin Coffee White Bean Bread

Thanks to BUSH'S® Beans for sponsoring this article.

Hi friends!

I'm excited to share this Pumpkin White Bean Bread recipe with you today and even more excited to announce my latest partnership with the BUSH'S® Beans brand! If you've been around for awhile you know I'm a huge fan of beans. You've seen I use them regularly in dinner recipes like these Asian Farro White Bean Bowls and that Sweet Potato Chicken Chili. I also often add them to my Instant Peanut Noodles. They are also a staple in almost all of my soups!

But did you know that one of my favorite ways to use beans is baking ?! It is true. They are the perfect addition to your muffins, bars and quick breads. And no one knows beans better than BUSH'S®. Their beans are a naturally gluten-free vegetable protein and they select only the best beans, never compromising the quality of the ingredients!

Gluten Free Pumpkin Bean Bread

pumpkin, northern beans, eggs, brown sugar and oil in a food processor

Baking with beans is an easy way to add fiber and protein to your favorite snacks. my White bean bars with sweet potatoes are one of my favorite recent recipes and since we're in full fall mode here, I decided what better time to play those and give a little upgrade to a classic pumpkin bread recipe ?!

This Gluten Free Pumpkin Bean Bread couldn't be easier. Here is what you will need:

  • BUSH'S® Great Northern Beans - they have a very mild flavor and are great for cooking
  • Pumpkin - be sure to take 100% pumpkin puree and not pumpkin pie filling
  • Eggs
  • Brown sugar - you can try substituting for white sugar or maple syrup, but I haven't tried it myself yet
  • Oil - I use avocado oil for its mild flavor
  • Vanilla extract
  • Flour - I use a gluten free all purpose blend (make sure to choose one with xanthan gum) but you can easily use white or white whole wheat flour instead
  • Baking soda
  • Yeast
  • Cinnamon - I only use cinnamon for this recipe, but you can use pumpkin pie spice or make half cinnamon / half ginger

Pumpkin White Bean Bread with Can of White Beans and Coffee

Since it's done in the food processor, it really couldn't be easier. Just add the wet ingredients, mix until smooth, add the dry ingredients, mix again, pour into a loaf pan and bake!

Here is the recipe:

Impression

Gluten Free Pumpkin Bean Bread

Pumpkin White Bean Bread with Can of White Beans and Coffee

This gluten free pumpkin bean bread is sure to become your snack of choice. It is packed with fiber and protein and is also suitable for children. The whole family will love it!

  • Author: Lindsay
  • Preparation time: 5 min
  • Cooking time: 45 mins
  • Total time: 50 minutes
  • Yield: 1 bread 1X
Ladder

Ingredients

  • 1 (15 oz) can BUSH'S® Great Northern Beans, drained
  • 1 cup pumpkin puree
  • 2 eggs
  • 1/4 cup oil (I use avocado oil)
  • 1/2 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1.5 cups gluten-free all-purpose flour mixture (you can sub-flour white or white whole wheat)
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon yeast

Instructions

  1. In a food processor, combine BUSH'S® beans, pumpkin, eggs, oil, brown sugar and vanilla and puree until smooth.
  2. Add the flour, cinnamon, baking soda and baking powder and mix until well blended.
  3. Pour into a 9 × 5 loaf pan lined with parchment paper. If using a gluten-free flour mixture, let stand 10 minutes before baking.
  4. Bake at 375 for 40 to 45 minutes.

Notes

You can play around with the flavor profile. Use pumpkin pie spice if you like it or try 1 teaspoon cinnamon, 1 teaspoon ginger. For a gingerbread twist, add 2-4 tablespoons of molasses and 1 teaspoon of ginger.

Make sure your gluten-free flour mix contains xanthan gum.

You can substitute cannellini beans for large Nordic beans.

You know what I mean? So easy. Just empty, mix and cook!

This Pumpkin White Bean Bread is sure to become your snack of choice.  It is packed with fiber and protein and can easily be made gluten free.  In addition, it is suitable for children.  The whole family will love it!

Let me know if you try this one!

Enjoy!
–Lindsay–


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If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

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