Whether you are newly sober or have been in recovery for several years, the Covid-19 quarantine restrictions have plunged us all into trauma and turmoil. Your regular recovery support cannot meet you normally and social media is inundated with posts about refueling and joking about binge drinking, as is the norm for responding to a massive stress. How are you going to stay sober during quarantine? Read on to discover several resources to support your unique Get and Keep Quarantine journey.
First off, who the hell am I to write about quarantine sobriety? First of all, I live it and do it, staying sober through my forties without being really tempted or drawn to alcohol.
A little bit about my sobriety trip and my sobriety in quarantine:
I myself have been sober for 2.25 years (February 2018). And while I'm doing it without AA, I've been in AA and Al-Anon wards since I was 17 when my late father got sober from Alcoholics Anonymous. I am a Professional Executive Life Coach practicing since 1994 in the early days of professional coaching in one of the Nativity Cities, San Francisco. I have also been a hypnotherapist for many years. I was so decimated by my addiction and alcohol abuse that I got jaundice when the ambulance took me to the hospital because I was so destroyed physically that I literally couldn't walk 3 steps in the living room.
Yes, despite still so few women in AA meetings, women can be as addicted to alcohol as men. I certainly was. I would always describe myself as an addict. However, I am free and have been free from day one. Accelerate towards what is called Happy, joyful and free in AA is certainly possible, as is the need for a trusty mountaineering guide to walk alongside you, stabilize you, and provide you with professional step-by-step advice on what to do and what to avoid. to get sober and move on to self-recovery. The years and months of struggle are optional.
Enough about my qualifications, I specialize in mentoring with women including getting sober and staying sober and rebuilding a new and transformed life without alcohol. If you are feeling stressed by all the restrictions and economic hurdles thrown at us during the Covid-19 pandemic quarantine period, you are not alone. I have relatives (it's their business to share their sobriety. They are, and fortunately.) Who did AA Meetings Online. It works for them. God protects you. It's for the rest of you that you just felt AA didn't do it for you or Alcoholics Anonymous didn't resonate. Welcome. This is for you!
Staying sober during quarantine: use a variety of resources to help you
The paradigm shift that has taken hold over the past 10 years and which I have been a part of for over 30 years is that we need an integrative approach to wellness that speaks and interweaves with one mind, one holistic body and mind. approach from the start. Access and use your emotional brain and Transpersonal mind from the start is essential. Using any of these holistic modalities while helping you stay sober during your 40s.
EFT tapping session to keep Sober in quarantine
EFT Emotional Freedom Technique is a convenient, non-invasive method of stimulating your meridian system. It has become more popularly dubbed Tapping and those who practice it jokingly call themselves Tappers. Tapping can be done easily at home in isolation. You can join my Facebook lives where I do and demonstrate it. It is an integrative health technique that your more holistic therapists can do with you during a therapy session with your hypnotherapist or psychotherapist. I started as an engineer from Stanford, started practicing it and teaching it to my clients years ago when I lived right next to Stanford University.
Guided meditation and Visualization has always been my favorite style of meditation. You are actually listening to a trained practitioner to guide your subconscious mind in a way that strengthens and connects. Click here for my free gift of a quick and easy short guided meditation for your enjoyment and relaxation.
Pure meditation is truly your empty, open-minded style of meditation. With my human conception as a manifesto where it turns out that the brains of protesters never go out and are perpetually on, I really don't care. Second, for the struggle with the Sobriety Stage people, which in AA can last over 20 years, I do not recommend this style because your brain, when "drained", reverts to the automatic habits of the. unconscious. And as it is, your automatic is not supporting your well-being.
Yoga is great to do while in your 40s and anytime because it moves your body in a gentle way and supports your soul essence at the same time. Please, please, please, during quarantine, do yoga from a distance. I love places like YogaWorks which is the leader in yoga, as well as the local yoga instructors you may know. If you need a personal recommendation, to opt for for this email giveaway and respond with your request for a recommended yoga teacher. As the founder of Newport Beach Chapter from the Holistic Chamber of Commerce and a leading holistic life mentor, I know several wonderful yoga leaders.
Find a good quality therapist who will meet with you almost now. Psychotherapy is different from coaching activated by hypnotherapy. Psychotherapy is trained to examine the depression and anxiety of the past under a lot of alcohol abuse. In addition, and this is beyond the scope of my coaching work, a certain percentage of people with alcohol dependence have mental health issues and diagnoses of HD. Be sure to call ahead and briefly interview your potential therapist to find out if they have a supportive and encouraging approach to alcohol addiction.
Virtual Faith Community Services
Whether you are Jewish, Buddhist, Christian, Muslim, spiritual or Catholic, certain bodies and congregations in your faith community organize virtual services. Connect with them. Look for them on Facebook. Send a personal message to your rabbi. Tell her that you are newly sober and want to make sure you stay connected with your religious community during this difficult time.
Affirmations and oils
I like to activate the effect on the unconscious mind and the physiology of affirmation by using CPTG essential oils, not just any essential oil. In the CliftonStrengths review, I am a Maximizer and care deeply about the difference between just Good and World Class. Because anything less can affect advertising and mislead you without you knowing that essential oils really don't do anything. CPTG oils are pure, potent and effective. The use of CPTG oils engages more layers of ourselves and feeds natural wellness resources in our body to rewire our mind, body and spirit.
I am not in love with AA. AA has been great for many years and has helped much of the world come to terms with alcohol addiction, not as a sign of personal weakness. However, it presents a number of problems. As a professional mentor coach for women, I designed a Drill into freedom Accelerator program that accelerates the long growth and release of the struggle and white punch process that so many alcohol addicts have long struggled with. We do this in a way that strengthens and uplifts the human mind and body.
If you're interested, I offer a free 40-minute consultation to learn more and apply if it's convenient for you. Click here to get yours Guided meditation and start booking your consultation time.
Most people with an alcohol addiction really need a solid rock and mountain of a mountaineering guide to guide them clearly and strongly through their first 90 days and their first year of recovery so they get to where you really start to thrive.
You were born to live an exciting, impactful and flourishing life. Not perpetually caught up in the web of addiction, nor just living the same mundane or ho-hum life, just not getting drunk. If that's okay with you, choose here to start booking your consultation and take advantage of the free Guided Meditation gift.
You are here to break free and step into your magnificent Higher Self. In the new paradigm that is emerging, this is now possible. Imagine the wonderful possibilities!
Cheers and blessings,
Avril Braswell, MCLC, CHt
Are you solo and looking for love ? Are you finding it to meet the right person ? When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships.
Life as a single person offers many rewards, such as being free to pursue your own hobbies and interests, learning how to enjoy your own company, and appreciating the quiet instants of retraite. However, if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a solo person can also seem frustrating.
For many of us, our emotional baggage can make finding the right romantic partner a difficult journey. Perhaps you grew up in a household where there was no role model of a solid, healthy relationship and you doubt that such a thing even exists. Or maybe your dating history consists only of brief flings and you don’t know how to make a relationship last. You could be attracted to the wrong type of person or keep making the same bad choices over and over, due to an unresolved issue from your past. Or maybe you’re not putting yourself in the best environments to meet the right person, or that when you do, you don’t feel confident enough.
Whatever the case may be, you can overcome your obstacles. Even if you’ve been burned repeatedly or have a poor track record when it comes to dating, these tips can help put you on the path to finding a healthy, loving relationship that lasts.
The first step to finding love is to reassess some of the misconceptions about dating and relationships that may be preventing you from finding lasting love.
While there are health benefits that come with being in a solid relationship, many people can be just as happy and fulfilled without being part of a couple. Despite the stigma in some social circles that accompanies being single, it’s important not to enter a relationship just to “fit in. ” Being alone and being lonely are not the same thing. And nothing is as unhealthy and dispiriting as being in a bad relationship.
This is an important myth to dispel, especially if you have a history of making inappropriate choices. Instant sexual attraction and lasting love do not necessarily go hand-in-hand. Emotions can change and deepen over time, and friends sometimes become lovers—if you give those relationships a chance to develop.
Women and men feel similar things but sometimes express their feelings differently, often according to society’s conventions. But both men and women experience the same core emotions such as sadness, anger, fear, and joy.
Love is rarely static, but that doesn’t mean love or physical attraction is doomed to fade over time. As we age, both men and women have fewer sexual hormones, but emotion often influences volonté more than hormones, and sexual passion can become stronger over time
When we start looking for a long-term partner or enter into a romantic relationship, many of us do so with a predetermined set of ( often unrealistic ) expectations—such as how the person should look and behave, how the relationship should progress, and the roles each partner should fulfill. These expectations may be based on your family history, influence of your peer group, your past experiences, or even ideals portrayed in movies and TV shows. Retaining many of these unrealistic expectations can make any potential partner seem inadequate and any new relationship feel disappointing.
Needs are different than wants in that needs are those qualities that matter to you most, such as values, ambitions, or goals in life. These are probably not the things you can find out about a person by eyeing them on the street, reading their profile on a dating site, or sharing a quick petit cocktail at a bar before last call.
Don’t make your search for a relationship the center of your life. Concentrate on activities you enjoy, your career, health, and relationships with family and friends. When you focus on keeping yourself happy, it will keep your life balanced and make you a more interesting person when you do meet someone special.
Remember that first imprimés aren’t always reliable, especially when it comes to Internet dating. It always takes time to really get to know a person and you have to experience being with someone in a variety of situations. For example, how well does this person hold up under pressure when things don’t go well or when they’re tired, frustrated, or hungry ?
Be honest about your own flaws and shortcomings. Everyone has flaws, and for a relationship to last, you want someone to love you for the person you are, not the person you’d like to be, or the person they think you should be. Besides, what you consider a flaw may actually be something another person finds quirky and appealing. By shedding all pretense, you’ll encourage the other person to do the same, which can lead to an honest, more fulfilling relationship.
Build a genuine connectionThe dating game can be nerve wracking. It’s only natural to worry about how you’ll come across and whether or not your date will like you. But no matter how shy or socially awkward you feel, you can overcome your nerves and self-consciousness and forge a great connection.
Focus outward, not inward. tera engagement first-date nerves, focus your attention on what your date is saying and doing and what’s going on around you, rather than on your internal thoughts. Staying fully present in the moment will help take your mind off worries and insecurities.
Be curious. When you’re truly curious about someone else’s thoughts, feelings, experiences, stories, and opinions, it shows—and they’ll like you for it. You’ll come across as far more attractive and interesting than if you spend your time trying to promote yourself to your date. And if you aren’t genuinely interested in your date, there’s little point in pursuing the relationship further.
Be genuine. Showing interest in others can’t be faked. If you’re just pretending to listen or care, your date will pick up on it. No one likes to be manipulated or placated. Rather than helping you connect and make a good figure, your exercices will most likely backfire. If you aren’t genuinely interested in your date, there is little point in pursuing the relationship further.
Pay attention. Make an effort to truly listen to the other person. By paying close attention to what they say, do, and how they interact, you’ll quickly get to know them. Little things go a long way, such as remembering someone’s preferences, the stories they’ve told you, and what’s going on in their life.
Put your smartphone away. You can’t truly pay attention or forge a genuine connection when you’re multitasking. Nonverbal communication—subtle gestures, locutions, and other visual cues—tell us a lot about another person, but they’re easy to miss unless you’re tuned in.
Online dating, singles events, and matchmaking services like speed dating are enjoyable for some people, but for others they can feel more like high-pressure emploi interviews. And whatever dating experts might tell you, there is a big difference between finding the right career and finding lasting love.