Local leaders recognized at first national conference on aging in the COVID-19 era
Arlington, VA, June 8, 2020 - Today the National Council on Aging (NCOA), a trusted national leader working to ensure that every person can age well, honors four people and one organizations from across the country working towards a just and caring society that enables all of us to age with dignity, purpose and security. The winners are recognized at the NCOA 2020 Age + Action Virtual Conference, June 8-11.
“We are extremely proud to honor these exceptional local leaders who work every day in communities to ensure that our older loved ones are healthy and safe,” said Jim knickman, Interim President and CEO of NCOA. “Even before the COVID-19 pandemic, these pioneers provided essential services like meals, advice on benefits and transportation to enable older people to remain independent. Today, their work saves even more lives. "
This award recognizes an individual or organization that has created innovative solutions to improve the health and economic security of older people in the community.
Tim Getty is the regional nutrition program coordinator for the Heritage Agency on Aging in Cedar Rapids, IA. He oversees the Older Americans Act regional nutrition program in seven counties, serving 100,000 meals a year. When participation in the group meal program declined by 74% in six years, Getty led an innovative project called Encore Café, which offers salad bar, choice menu, table service, health programs based on evidence and production boxes in partnership with local food banks. Prior to the project, Linn County served 35 older adult participants. Within two years of its implementation, the project served 1,234 participants with 17,348 meals. Its average voluntary contribution rates also increased by 133%. The project is now being replicated in other Iowa counties.
This award recognizes an individual or organization that strives to ensure that everyone, regardless of race, income or background, has the resources to age well.
Amanda Lee is CEO and Co-Founder of Happy50Plus, a socially aware, consumer-centric free membership organization that helps underserved Chinese-American, Asian-American and Pacific Islander (AAPI) people 50 and older in the south. from California. Up to 70% of this immigrant population has limited English proficiency or no English proficiency. Happy50Plus serves over 2,500 AAPI seniors by providing information, resources, and language learning opportunities to members, their families and caregivers. During COVID-19, he became a source of trust for many monolingual and socially isolated seniors. Prior to launching Happy50Plus, Lee provided culturally appropriate language television programming to viewers aged 55 and over.
Public-private partnership award
This award recognizes organizations that have established powerful partnerships that build bridges between the public and private sectors to enable every person to age well.
Servicios de la Raza
The mission of Servicios de La Raza (Servicios), Denver, CO is to provide and advocate for culturally appropriate essential human services and opportunities. Founded in 1972, Servicios serves low and moderate income Colorado communities regardless of age, race, gender or sexual orientation with respect and dignity. Services include, but are not limited to, a pantry, clothing bank, benefits registration, behavioral health, victim services, ex-offender reintegration, and workforce development. of work. For many, Servicios is the “cold blood” of the Latinx community of Metro Denver and all of Colorado, resisting intolerance and radical regulations like “public charge” that have had a chilling effect on people. refugee and immigrant communities. They continue to boldly move forward through the uncertainties of COVID-19 and shine a light on those who are disproportionately affected by the most social and economic challenges.
NISC Founders Award
This award rewards exemplary and long-standing service in the area of senior centers.
Jill Hall is the division chief of senior centers and community services in the Baltimore County Department of Aging in Towson, Maryland. She has been the center manager for over 22 years. Hall runs a division of 20 senior citizen centers, many of which have been nationally accredited by the NCOA. She is a four-time president of the Maryland Association of Seniors' Centers and has chaired initiatives to dispel aging stereotypes and promote brain fitness, social isolation and the well-being of older adults. Hall served on the NCOA executive committee National Institute of Senior Centers (NISC) for eight years. During this time, she developed and directed its excellence award programs. This month, Hall will become CNIS president-elect.
NISC State Leader Award
This award recognizes a head of state who keeps high-level centers at the forefront of aging issues in their state or region.
David Stevens has served as the CEO of the Massachusetts Association of Councils on Aging (MCOA) since 1994. The MCOA advocates for policies that effectively meet the needs of the elderly, caregivers, and people with disabilities. Under Stevens' leadership, MCOA provides lobbying, training, technical assistance and grants to its 350 municipal members. The MCOA is modeled on the NCOA model with four main pillars: economic security, healthy aging, awareness raising among disadvantaged populations, and training and technical assistance to local councils.
The National Council on Aging (NCOA) is a trusted national leader who works to ensure that every person can age well. Since 1950 our mission has not changed: to improve the lives of millions of older people, especially those in difficulty. The NCOA provides people with the best solutions to improve their own health and economic security - and we are strengthening the government programs we all depend on as we age. Each year, millions of people use our BenefitsCheckUp®, My Medicare Matters® and Aging Mastery Program® signature programs to age well. By offering online tools and collaborating with a nationwide network of partners, NCOA strives to improve the lives of 40 million older people by 2030. To learn more, visit ncoa.org and @NCOAging.
What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. tera keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health
Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a minimum to keep your blood pressure down.
Being happy and keeping your stress down goes a long way in helping you live and age well. to keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve esprit and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging real longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only fioul your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some alternatives to stay réactive are going on walks and hikes, taking vacations, and participating in group exercise classes.
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Good sleep is important for your physical and esprit health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer.
Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring
Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.
Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, empoisonnement, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.
Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms.
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having dysfonctionnement feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.
Aging gracefully is more about being saine and happy than keeping wrinkles at bay. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the challenges that aging can bring, so don’t hesitate to speak to someone about your concerns.