Our food and recipe choices have a huge impact on our health and well-being. A good start
the point for better health and fitness is the way you cook. If you want to eat healthy
part of your lifestyle is changing, healthy cooking is something you need to prioritize.
There are many ways to make meals healthier, and it doesn't have to make your food boring. You
can easily adapt your favorite recipes over healthier alternatives. You can, for example, use
Appropriate cooking utensils from non-toxic materials to reduce the use of oil. Healthy cooking too
emphasizes choosing the right cooking methods to preserve the nutritional values of foods.
Here are the top five scientific reasons why you should start focusing on healthy cooking for
support your health and immune system.
1. Culinary skills are directly correlated with balanced food choices
Health professionals and experts recommend a balanced diet for health benefits, such as reduced risk of
obesity, diabetes, cardiovascular disease and dementia, among others. There are many obstacles
of not being able to adhere to a balanced diet despite the awareness, one of the biggest being the lack of
According to this study, carried out in 2013, culinary skills are directly correlated to the weekly
consumption of vegetables and other healthy foods. Regular cooking at home increases your consumption
healthy food. People who live alone and cook less daily often follow lacking diets
food groups, including healthy vegetables, fruits, fish and whole grains.
Many studies conclude that cooking skills help people meet their daily nutritional needs
based. Those who cook at home have more control over their food choices. This allows you to focus on
healthier foods and including different food groups in daily cooking to get adequate nutrition.
2. People who cook dinner frequently at home consume fewer calories than those who do not.
Studies suggest that home cooking is the key ingredient in healthy eating. People who
cooking meals at home can eat healthier than those who cook less often.
People eat fewer carbohydrates, less sugar, and unhealthy fats when cooking, experts say
their food at home than people who do not cook at home often, even if they are not putting on weight
The same study found that those who cook dinner frequently at home also consume fewer calories.
when they eat in restaurants. This means that healthy cooking at home helps you maintain your weight and fitness through reduced calories.
consumption and avoid the risks of diabetes, obesity, heart disease, blood pressure and
other health problems.
Those who watch their weight should prioritize healthy cooking at home to ensure
lifestyle changes bring lasting results.
3. Healthy Cooking on a Regular Basis Can Help Prevent Chronic Disease
Healthy cooking prevents obesity, which is one of the main causes of chronic disease. Outside
foods are often loaded with calories, unhealthy fats and sugars, adding bulk to the body,
bones and organs, and deprive the body of essential nutrients.
Such effects automatically put you at an increased risk for health problems, including type 2 diabetes,
stroke, heart disease and more.
When you cook healthily on a regular basis, your body receives all the nutrients he needs
functioning, reducing the risk of developing diseases.
Your immune system stays strong and protects you against infections. Healthy eating improves
mood and keep you active, improving your health and reducing the risk of
4. People who eat regularly at home eat more vegetables, fruits and other nutrient-dense foods
Healthy cooking emphasizes the use of fresh fruits and vegetables, as they are central to
while eating. When you cook at home, you can easily choose recipes that use colorful leafy vegetables and
benefit from the nutrients they contain.
Home cooking also allows you to learn new vegetables. Those who eat
outdoors are often deprived of these nutrients as meals often contain frozen ingredients and
processed foods devoid of nutrients.
Cooking at home regularly allows you to keep your recipes healthy by using ingredients from their
natural form. You can make sure that the diet contains as much whole foods as possible to avoid losing their
Home cooking methods also preserve the nutrition of foods, as processed foods are avoided.
When you eat at home, you can satisfy your sweet tooth cravings with natural and delicious fruits that are beneficial for your health. There are also a lot of healthy desserts without sugar that you can do at home
in no time.
5. Cooking and food preparation skills at a young age predict nutritional outcomes in adulthood
Although the practice of home cooking is declining in importance, a study indicates that the
developing cooking and food preparation skills is important for health and nutrition. According to
According to this study, developing cooking skills at a young age may have long-term health benefits and
The impact of learning to cook as a young adult may not be apparent until adulthood when people
get more opportunities and responsibilities to prepare food.
What makes this claim so powerful is the large sample size used for analysis over a period of time.
decade to study the impact of culinary skills on nutritional well-being in the later years of life.
Study participants were asked about the adequacy of cooking skills in the young age of 18 to 23 years.
years, which was high for a quarter of them. This match predicted nutritional outcomes
adulthood as a greater chance of cooking with vegetables and less frequent consumption of
food. Such habits translate into long-term wellness benefits in adulthood.
There are several reasons why you should focus on healthy cooking at home. These facts supported by
scientific studies should help you understand how cooking at home is beneficial for your health and
Healthy cooking gives you the opportunity to eat a balanced diet rich in nutrients that prevents you from disease
and helps you maintain your weight.
If you want to master healthy cooking skills and adopt a healthy diet, take a look at our
Healthy Cooking School Online, where we equip students with skills and knowledge that transform
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We would recommend either Wineworks Premium or Wineworks Superior as your first 30 Bottle Kit Wine. Both of these ranges are designed to produce a good quality wine that is ready to drink within 2-4 weeks but will benefit if left up to 6-8 weeks. Furthermore, they also have a great selection of wines to choose from.
If you’ve never made wine before or you simply don’t have any of the equipment or ingredients any longer then you could purchase one of our bundles. These bundles combine all the required equipment along with your prefered wine coffret so that you can have everything delivered to your door and just get started. The Wineworks Superior Starter Bundles are a great choice if you want to keep the equipment budget down but still choose the quality of wine you’d like to go for. Whereas, the Wineworks Luxury Starter Bundles offer a better quality equipment pack and still let you choose from a great choice of wine packs.
The two most important aspects of making wine are Cleanliness and Temperature. Firstly remember everything that comes into contact with the wine should be cleaned and sterilised ( see below ). Secondly maintain a constant temperature between 21-26°C ( 69-79°F ). It is much better to be on the cool side and constant than hot one minute and cold the next. Airing cupboards are definitely no, no’s. ( See below )
Clean and sterilise all equipment. Here’s a selection of Sterilisers you can use and if you not quite sure which steriliser to go for then you can take a look at our Beginners Wine Making Part 1 - Cleaning, Sterlising
Wineworks Superior wines : These usually take 10-15 days to ferment, and a further week to clear. Again the wine can be drunk immediately but we recommend ageing it 4 weeks but you can leave it up to 12 months. The time you will leave it will depend very much on your stocks. So get plenty built up. The reds benefit more than the whites with ageing. Certain kits ( see the list below ) are suited more to the experienced wine maker and take around 4 weeks to ferment and then left for a further 2 weeks. These products does really benefit from ageing. All the packs we list in this section require little ageing.
As it’s new to you it will probably take in all 2 hours for your first batch. However, once you are used to it 1 hour is about the maximum amount of time needed. We would also point out bar the bottling side; it takes just as long to make 6 bottles as it does to make 30 bottles, so we strongly recommend you make the larger quantity. After all 6 bottles doesn’t go very far as we said before !
From our experience it is much better to maintain a constant temperature than a fluctuating one. We suggest 21-26°C ( 69-79°F ), although if it is cooler than this, it is not a problem, it just takes slightly longer to ferment. If you can’t maintain this then we supply three different forms of heating equipment : Brew Belt / Heat BeltThis is a simple insulated electric cable that wraps round your container and provides a gentle heat. It is very flexible and extremely easy to use. Heat Tray ( 4 demi/5 Gallon Fermenter ) This is like a flat tray that provides a gentle continuous heat that goes under the fermenter. Immersion HeaterThis drops into the conteneur, through the bung and can be thermostatically controlled to maintain the exact temperature. Similar to a fish tank heater. All these can be added to our starter pack packages. See our film showing the genres of heating equipment available for your fermentation.
It is important to clean
If you’ve made it this far, hopefully understanding a bit of what we’ve said, then you’ll want to know how much it will cost to get started ! As you may have noticed, we’ve put together a couple of equipment packs which include everything you need, and take the confusion out of buying. You can make your first 30 bottles of Wine for approximately £65. 00. That’s all in ( Equipment