It's already been a big year for new Amazon offerings that could benefit seniors. The most obvious change this month was the introduction of Amazon Care Hub, an Alexa app that can be used to help monitor potentially isolated seniors. But they also did more work on Amazon Hospitality in partnership with K4Connect (which has deployed 10,000 Alexa devices in senior communities). It could well be argued that Amazon has and will continue to have a major impact on the quality of life of older adults (assuming older privacy issues and technological barriers to adoption are overcome - we'll talk about one. in the old days):
- Offered Voice First devices at low cost. In 2018, it was evident that this was a breakthrough for seniors, putting an end to the technical requirement to touch, touch, pinch, slide, zoom ... and curse computers and smartphones. Today we are starting to take for granted - that we can talk to devices and they will respond, even in cars, and that they make the experience relatively pleasant. There were undoubtedly other ways of talking about technology six years ago when the Echo has been introduced. But reading this complaint in the GeekWire 2014 article today ("I wish he could tell me about wind and wind chill"), it's got to be laughed at. If they only knew what to expect.
- Creation of the Echo Show - with its remarkable user-friendly interface for seniors. The Echo product line is a revolutionary user interface. Then in 2017, they presented the Echo Show, by adding a library of access points (today, in the kitchen with the Food web, tomorrow what?) with its default large print text display. Hmmm. Would those with declining eyesight like to see the answers to questions in a font that they could actually read?
- Helped seniors-focused groups find ways to speak up to address social isolation. In 2018, the AARP Foundation began testing Echo devices, including the inexpensive Echo Dot, in low-income homes. In 2019, they received a scholarship to proceed with the same effort in Colorado. It has been extended to the whole country. And today you can see the goal of AARP with its website AARP voice.
- CareHub launched in 2020 - an app that could be another start. Seeing growth in the use of Alexa devices among the elderly, in September 2020, Amazon launched CareHub, an application for adult children to "register" (sort of) discreetly. Mom asked to play music on the show - she must be in the kitchen. What about a call for help without a cell phone? This could work with proper setup of responders. A lot of pre-work and setup is required for this, but a motivated family could make it useful. By the way, CareHub is also a category now on the Amazon site, with a lot of health related articles.
- Answer questions about health care. Amazon advanced in 2018 with HIPAA compliant technology in healthcare. This past year, the firm added 80,000 health-related terms to help answer consumer questions ("How many aspirins should you take for a headache?") It is not unreasonable that we might one day ask questions about our own specific health problems, documented in our current health record. And this week it expanded its reach to prescription drugs, building on Acquisition of PillPack, create Amazon Pharmacy.
What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and esprit health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health
Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a peu to keep your blood pressure down.
Being happy and keeping your stress down goes a long way in helping you real and age well. tera keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve mental and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging real longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only fioul your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some options to stay réactive are going on walks and hikes, taking vacations, and participating in group exercise classes.
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and real longer.
Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring
Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.
Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, contamination, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.
Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms.
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having trouble feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.
Aging gracefully is more about being healthy and happy than keeping wrinkles at bay. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the défis that aging can bring, so don’t hesitate to speak to someone about your concerns.