This could be our new favorite one-course dinner! This Kale Dijon Chicken Skillet has such a simple sauce, but it's so tasty and sophisticated. I love restaurant quality dishes which are almost easy to prepare at home! We practically licked the last bits of sauce off our plates with this one.
I served this chicken over mashed potatoes and used bone-in chicken thighs for added flavor. My 15 year old thought the bones made it a bit harder to cut and eat - sometimes you have to work for your food, ha! But, I think it would still be fine without the bones if you prefer. You could end up with more than four servings if you always go for the two pounds of meat. Either way, it will still taste great and I hope you lick your plates clean too!
Enjoy. 🙂
Other One-Course Chicken Recipes You May Enjoy
Chicken Dijon and Kale Skillet
This One-Course Kale Dijon Chicken Recipe is restaurant quality, but so easy to make at home. The sauce is so good that you will lick the plate!
Ingredients
- 1 teaspoon olive oil
- 2 pound sterling chicken thighs, with bone, with skin
- 2 tall shallots, peeled, halved and thinly sliced
- 2 cloves Garlic
- 2 soup spoons Dijon's mustard
- 2 soup spoons grainy Dijon mustard, whole or stone ground grains
- 1 Chopped off dry white wine, (like Sauvignon Blanc, Pinot Grigio or Chardonnay)
- 1 Chopped off chicken broth
- 1 bouquet kale, chopped (large stems discarded first)
- 2 soup spoons fresh sage, chopped
- 2 soup spoons fresh thyme, chopped
- 1/2 Chopped off heavy cream
- 1/3 Chopped off freshly grated parmesan cheese
- mashed potatoes, recommended to serve
Instructions
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Preheat the oven to 425 degrees F.
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Heat oil in a large cast iron skillet over medium-high heat. Pat the chicken dry with paper towels (this is important for the skin to brown instead of steaming) and place the skin side down in the pan. Cook until golden brown and crisp (but still raw in the middle), about 7 to 9 minutes, then transfer to a plate and season with S&P.
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Remove all but a thin layer of oil from the pan. Still over medium-high heat, add the shallots and stir until tender and starting to brown, 2 to 3 minutes.
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Stir in the garlic and mustard, then pour in the wine and cook until reduced by half, another 2 to 3 minutes.
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Pour in the broth, add the chicken skin-side up and place in the oven (uncovered) until the chicken is cooked through (internal temperature 165 degrees F), 15 to 20 minutes.
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Remove from the oven and once again remove the chicken from the pan. Stir in the kale, herbs, cream and Parmesan. Bring to a light boil and stir until the sauce is smooth and the cabbage is wilted, 1 to 2 minutes.
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Season with more salt and pepper (to taste), return the chicken (skin side up), pour a little sauce on top and serve. Good taste with mashed potatoes.
Recipe Notes
We recommend organic ingredients when possible.
Nutritional intake
Nutritional intake
Chicken Dijon and Kale Skillet
Quantity per serving
Calories 693 Calories from Fat 450
% Daily Value *
Fat 50 grams77%
Saturated fat 18g113%
Cholesterol 237 mg79%
Sodium 690 mg30%
Potassium 797 mg23%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 38 g76%
Vitamin A 4258IU85%
Vitamin C 56 mg68%
Calcium 251 mg25%
The iron 4 mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Take charge. Children crave limits, which help them understand and manage an often confusing world. Show your love by setting boundaries so your kids can explore and discover their passions safely.
CREDIT : HEATHER WESTONSet Smart LimitsTake charge. Children crave limits, which help them understand and manage an often confusing world. Show your love by setting boundaries so your kids can explore and discover their passions safely. Don’t clip your child’s wings. Your toddler’s mission in life is to gain independence. So when she’s developmentally capable of putting her toys away, clearing her plate from the table, and dressing herself, let her. Giving a child responsibility is good for her self-esteem ( and your sanity ! ).
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Show your child how to become a responsible citizen. Find ways to help others all year. Kids gain a sense of self-worth by volunteering in the community. Don’t raise a spoiled kid. Keep this thought in mind : Every child is a treasure, but no child is the center of the universe. Teach him accordingly.
Talk about what it means to be a good person. Start early : When you read bedtime stories, for example, ask your toddler whether characters are being mean or nice and explore why. Explain to your kids why values are important. The simple answer : When you’re kind, generous, honest, and respectful, you make the people around you feel good. More important, you feel good about yourself.
Set up a ' gratitude circle ' every night at dinner. Go around the table and take turns talking about the various people who were generous and kind to each of you that day. It may sound corny, but it makes everyone feel good.
Serve a food again and again. If your child rejects a new dish, don’t give up hope. You may have to offer it another six, eight, or even 10 times before he eats it and decides he likes it. Avoid food fights. A healthy child instinctively knows how much to eat. If he refuses to finish whatever food is on his plate, just let it go. He won’t starve.
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