Is Online Counseling Right For You?
Interested in online advice? You are in the right place. In this ultimate guide to online counseling, we'll cover what online counseling is and how to figure out what's right for you.
Read on to learn all there is to know about online counseling.
What is online counseling?
Online advice is a modern approach to talk therapy, made possible through technologies such as video chat and text messaging. There are many types of advice online and which one is best for you will depend on your individual needs.
So what is online therapy and is it right for me?
Online counseling or online therapy, also known as e-counseling or e-therapy, is the practice of mental health services on the Internet.
These virtual tools are revolutionizing the therapy industry, enabling more people to receive the mental health services they need. Here, we'll take a look at a wide variety of platforms and plans on offer, and how you can get started with online counseling today.
Is Online Therapy Effective?
You may be exploring the world of counseling for the very first time, or you may be a seasoned participant who, for one reason or another, is looking to change therapists.
Nevertheless, are you still wondering if online therapy is legitimate?
Fortunately, online therapy is indeed legitimate. Studies show that online therapy is as effective as in-person therapy and that 98% of people say online therapy is more convenient.
Is online therapy as effective as in-person therapy? Yes, online therapy is just as effective as in-person therapy.
- A study carried out in 2014 by the Affective Disorders Journal have found that depression is treated just as effectively via distance communications. “From the data compiled, we conclude that ICBT (Internet-based Cognitive Behavioral Therapy) is useful in the treatment of mental health and medical illnesses with psychiatric co-morbidities. It has also been found to be cost effective for patients and society. "
- A different study, also conducted in 2014 by Behavioral research and therapy have found that online counseling is effective in treating anxiety disorders. In addition, the improvements in therapy were still present over a year later.
- A more recent study carried out in 2018 by the Journal of Psychological Disorders confirmed these results, concluding that online therapy is just as effective in treating mental health issues such as anxiety, the Depressionand panic disorder.
That said, it is important to note that while virtual counseling works well for many, there is no denying that it is a different experience than going to a therapist's office and may not be. better for everyone.
Who is a good candidate for online therapy?
Should I try online therapy? It is always difficult to take the first step towards something new.
Online therapy can be a daunting prospect, especially for those who have never attended face-to-face counseling. To help you weigh your options, we'll go over some of the pros and cons of online therapy:
What are the advantages of online counseling?
- First and foremost, online counseling can be more convenient. Online counseling saves you time and effort to get to an office. For those who live in rural areas or do not have transport, online counseling can provide easier access than traditional services.
- Online counseling is private and less of a commitment. Unfortunately, many people still feel embarrassed to seek mental health services. Due to the ease of access and flexibility of scheduling online counseling, some might find it easier to keep their treatment private and some sites even allow you to sign up for a single session.
- It can be cheaper. The prices for online counseling are generally lower than the costs for in-person sessions. This will vary for individual sites, such as for individual in-person offices. However, online counseling comes in many forms, and prices for all budgets are easy to find.
What are the disadvantages of online counseling?
- Technology issues can be a problem. You need high quality internet access for services such as video chats with an advisor. If your internet connection goes down, you will not be able to contact your therapist.
- Is online counseling covered by insurance? Simply put, it depends on your insurance plan. While your insurance may cover the cost of in-person treatment, you are not guaranteed for online counseling.
- Written expressions can be difficult. Online therapy comes in many shapes and sizes. Some services include sending text messages or emails with an advisor. For some, translating their emotions and thoughts into text is just not the same as communicating with someone face to face.
Related quiz: Do i need therapy?
What is the best advice online?
At PlushCare, we pride ourselves on providing top notch online consulting services in the state of California (more states to come)! Our licensed therapists can provide online mental health counseling and help with conditions such as depression and anxiety.
Patients treated with PlushCare report feeling less anxious, improved self-esteem, and general improvement in mood.
Seeing a therapist with PlushCare is easy, just click here to configure your virtual meeting.
Learn more about online counseling
onlinelibrary.wiley.com. Expectations and experiences of primary care patients of online cognitive behavioral therapy for depression: a qualitative study. Accessed November 10, 2020. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1369-7625.2008.00531.x
tandfonline.com. Best Practices in Online Therapy. Accessed November 10, 2020. https://www.tandfonline.com/doi/full/10.1080/15228830802097257?casa_token7ncbi.nlm.nih.gov. The effectiveness of cognitive behavioral therapy on the Internet in the treatment of psychiatric disorders. Accessed July 26, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5659300/
Plyometric exercises, like box jumps and squat burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness ( or power ), speed, and agility, too. Those last three perks don’t come from strength training alone, so it’s key to round out your sport routine with jump training ( another name for plyo ).
All plyo movements require your groupes de muscles to stretch and contract at a rapid pace, which helps them become more explosive. So, unsurprisingly, they’re considered a intensity workout. The benefit of firing up your groupes musculaires this way, though : It spikes your heart rate ( oh hey, cardio ) and burns *all* the kcal.
Before you jump into plyo training, you want to feel solid when it comes to stability, balance, and core strength. But aside from that, the beauty of it is that you can scale plyo to your sport level and that it is totally beginner-friendly. Can’t jump up onto a three-foot-tall box ? Start small ! The most important thing is that your movements are quick; they don’t have to be BIG. As you feel more durable and powerful, amp it up !
I like to incorporate two or three plyometric exercises into the beginning of my workouts after my warm-up. Since they demand so much of your bod, you don’t want to go into them already fatigued from a bunch of other moves. Want your entire workout to have plyometric vibes ? You can do that, too. Just be ready to feel the burn in ways you’ve never felt it before.
Start standing facing a plyo box ( about two-feet away from it ). Rise up onto balls of feet and swing straight arms over head, then bend knees and push hips back into a hinge place and swing arms back behind body to gain momentum to explode up off floor and jump up onto the box. Land in a squat position, with knees bent, feet flat, and hands in front of chest. Then stand up straight and step back down to starting place. That’s one rep.
Start in a plank place, then jump feet forward outside of hands. Drop butt below knees, lift torso up, and raise hands to chest level. Reverse the movement to return to start. That’s one rep.
Start standing with feet under hips next to a plyo box, bent forward to place both hands flat on the top of it. Press through hands, brace core, and kick feet up and back towards glutes to hop body over to opposite side of box. Reverse the movement to return to start. That’s one rep.
Start standing with hands at sides. Hop up into the air. Upon landing, squat down, press hands into floor, and kick feet up into air higher than shoulder height. Let feet land directly under body, then hop back up. That’s one rep.
Start standing with feet under hips to the right of a plyo box. Rise up onto balls of feet and lift arms overhead, then with momentum, push hips back into a hinge place and swing arms back. Use this oomph to press through feet while swinging arms forward to explode up off floor. In mid-air, rotate entire body 90 degrees to the left and land in a slight squat place with hands in front of chest on top of the box, knees bent and feet flat. Stand up straight, then step back down to starting position. That’s one rep.
Start in a plank place with shoulders stacked over wrists and core engaged. Drive right knee toward chest, then return to plank and quickly repeat with the left. Keep alternating sides as quickly as possible. That’s one rep.
Start standing on right foot at far right end of mat or workout space with left leg bent, left foot lifted and crossed behind right leg, left arm bent and crossed in front of body, right arm behind back, and torso tilted slightly forward. Take a big hop to left switching arms and legs to mirror move on opposite side. Jump back to start. That’s one rep.
to start, stand with feet together and hands at sides. Then, lift arms out and overhead while jumping feet out past shoulders. Without pausing, quickly reverse the movement to return to start. That’s one rep.
Start standing with feet just outside of shoulders holding one dumbbell with both hands in front of body, arms extended straight toward floor. Lift right foot up off mat and behind body while bending at elbows to swing weight over left shoulder. Quickly hop from left foot to right while straightening arms and drawing dumbbell diagonally across chest toward right hip, torso and gaze follow weight. That’s one rep. ( Make sure to switch your starting foot for the second round. )
Get into a plank position, with shoulders stacked on top of wrists. Keeping core engaged, tap right shoulder with left hand while jumping both feet out wide to sides. Return to start, then repeat on the opposite side. That’s one rep.