Gluten-Free Sweet Potato Brownies
These gluten-free sweet potato brownies are flourless, sweet with dates and full of chocolate flavor. They taste so good that you will never believe they are a healthy dessert! * Originally published June 2014 * Hi friends! These gluten-free sweet potato brownies have been a staple here for over six years, so I decided it […]

These gluten-free sweet potato brownies are flourless, sweet with dates and full of chocolate flavor. They taste so good that you will never believe they are a healthy dessert!

These gluten-free sweet potato brownies are flourless, sweet with dates and full of chocolate flavor.  They taste so good that you will never believe they are a healthy dessert!

* Originally published June 2014 *

Hi friends!

These gluten-free sweet potato brownies have been a staple here for over six years, so I decided it was time to remind you of them in case you missed them the first time around!

This is by far one of my favorite recipes on the blog because they are so easy to prepare in the food processor, they taste great and no one will believe you when you tell them what's in them!

To prepare these brownies, you only need a few simple ingredients:

  • Medjool Dates - if yours aren't mushy and slimy, try soaking them in hot water for 10 minutes first!
  • Mashed Sweet Potato - To make one quickly, stab a sweet potato all over with a knife and microwave for 5-6 minutes.
  • Peanut butter - you can also use almond butter or other nut or seed butter
  • Eggs
  • Cocoa powder - unsweetened is the best!
  • Applesauce - you could probably also sub-mash a banana
  • Baking soda
  • Chocolate Chips - We Love Hershey's Special Dark

That's it! Minus the dates maybe, I bet you already have all the ingredients in your pantry. If you're feeling skeptical as to whether these will turn out to be flourless, you're not alone… but trust me when I tell you they're worth trying!

Gluten Free Sweet Potato Brownies

Gluten-free sweet potato brownies with a drizzle of peanut butter and chocolate chips

Here is the recipe:

Impression

Gluten Free Sweet Potato Brownies

Gluten-free sweet potato brownies 5 1

These gluten-free sweet potato brownies are flourless, sweet with dates and full of chocolate flavor. They taste so good that you will never believe they are a healthy dessert!

  • Author: Author: Lindsay L
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes
  • Yield: 9 1X
Ladder

Ingredients

  • 1 cup chopped and pitted Medjool dates
  • 2/3 cup cooked sweet potato, crushed
  • 3/4 c peanut butter (or other nut / seed butter)
  • 2 eggs
  • 1/3 c unsweetened cocoa powder
  • 1/4 applesauce
  • 1/2 teaspoon baking soda
  • 2/3 c dark chocolate chips

Instructions

  1. Place dates, sweet potato, peanut butter, eggs, and applesauce in a food processor (or powerful blender) and blend until smooth.
  2. Add cocoa powder and baking soda and mix until blended.
  3. Pulse in the chocolate chips a few times to mix.
  4. Place in a greased 9 × 9 pan and bake at 375 degrees for 15-20 minutes until a toothpick inserted comes out clean.
  5. Optional Frosting: When cool, top with nut butter, melt nut butter and more chocolate chips in microwave, toss to combine and spread over brownies or top with your favorite frosting

Notes

For a quick, mashed sweet potato, stab a sweet potato all over with a knife and microwave for 5-6 minutes.

Aren't they pretty ?!

These gluten-free sweet potato brownies are flourless, sweet with dates and full of chocolate flavor.  They taste so good that you will never believe they are a healthy dessert!

I like to top them with peanut butter but you can also enjoy them plain or sprinkle chocolate chips on the top right when they come out of the oven and then spread them in a frosting once they warm up!

Enjoy!
–Lindsay–


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If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

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