How Can Playing Online Games Affect Your Relationships?
Over the years, online games have become a staple part of our culture. Along with their evolution, there have been various debates about whether games are good or bad for society. The truth is somewhere in between: games can be both beneficial and destructive to your relationships, which mostly depends on how you approach them. […]

Over the years, online games have become a staple part of our culture. Along with their evolution, there have been various debates about whether games are good or bad for society.

The truth is somewhere in between: games can be both beneficial and destructive to your relationships, which mostly depends on how you approach them. Below, you can take a look at several aspects of online gaming to see what we're doing wrong and how to change behavior to get the most out of this hobby.

Socialization

When you imagine someone playing online games, that mental image includes a person alone in a room sitting for hours at a computer. This antisocial aspect of online gambling forces a person to isolate themselves and spend less time with family and friends.

And indeed, some games do not require the help of anyone else. Whether you are building a house in SIMS or playing free pitches, the game is for you only, and there is no need to communicate with others while playing.

However, in most popular online games, one team is in competition with another. Of course, they also offer a solo option, but playing alone is not that interesting.

During these multiplayer games, you have to communicate with your team members and work together to find the winning tactics. Even though this is not real time socializing, you still have to communicate with other people and very often these people become your friends in real life.

Online gambling relationships

Focus change

In romantic relationships, online gambling often becomes a stumbling block and a cause of frequent arguments. Yet, there is also a positive and a negative perspective that can make or break a relationship in this aspect.

Let's say one partner plays games for a long time each day, while the other wants to use their time together differently. In such cases, the other partner will likely feel neglected and abandoned, which will ultimately put the relationship at risk of breaking down.

On the other hand, if online games are played moderately, they can have a positive effect on the relationship. While one partner is playing a game, the other can use that time to do something else that they think is important, but usually don't have time for.

When approached like this, some free slot machine spins on slotomania will not cause any relationship problems. On the contrary, they will provide the necessary space for both partners, since having time for one's own interests is crucial for a healthy relationship.

However, you need to determine in advance how much time you'll spend on your solo activities to prevent them from getting the best of you.

The discipline

Online games can also be used in a parent-child relationship as a disciplinary method. Namely, a child who is too engrossed in online games can easily descend into the rabbit hole and forget about the real world, at home and outside.

They will only think about playing games and, because of it, will forget to clean their room, do their homework, or even socialize with their family members.

Many experts have dealt with this problem and tried to find out why online games are so popular - if you want to know more about it you can check out this text. However, if left unchecked from an early age, such behavior can be addictive and lead to more serious consequences later in life.

Therefore, parents who notice their child showing signs of huge attachment to online games can use this hobby to develop a sense of responsibility and discipline in their child.

For example, they will only let the child play games after completing the essential tasks. This way a child will have to follow a set of rules to understand that real life is what matters most.



Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid assimilation, enhance skin health and boost energy.

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it !

A simple triche for saine eating ( and portion control ) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid absorption ( aka keep you regular ! ) and keep you feeling full longer.

Using a fitness tracker ( like the Fitbit, Apple Watch or similar ) to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10, 000 steps daily, which has significant physical and esprit health benefits. The Fitbit will also remind you to get 250 steps each hour ( another important measure of health

Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health ( or the health of our kids or pets ! ). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products ( see our specific recommendations on deodorant, sunscreen, and green beauty products ).

Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, esprit health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health ( which, in turn, boosts overall health in many ways too ). Learn more about the health benefits of probiotics ( and all the ways to get them in your diet ), and site our favorite probiotic supplement here.

Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. ( Yup, this rules out most packaged food, sorry ! ) This is a little different than suggesting you eat only “health foods” ( many of which are increasingly processed ! ). “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one ( or few ) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab.

Reduce the harmful effects of sitting ( like at your desk travail ) by standing up and moving around for a minute or two every half hour.

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen ( read more about that here ). Not much sunlight in the winter where you real ? It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

Houseplants help to cleanse your indoor air ( sadly, it probably needs it ! ), they’re pretty, and research even shows they improve mood, creativity and problem solving !

Aim to sweat in some way each day—whether that’s course, biking, dancing, hot yoga, or any other physical activity you enjoy. See our Fitness Guide for more workout ideas, as well as tips and tricks for building regular physical activity into your daily life and a downloadable sport planner you can use to outline your own custom fitness plan to stay on track.

Green smoothies as a snack or simple, on-the-go breakfast are an easy way to get your greens in each day. Check out our curated list of saine ( veggie-packed ! ) smoothie recipes for our favorite starter green smoothie recipe ideas.

“The only difference between a good day and a bad day is your attitude. ” It’s true—mindset is everything ! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. Here are more mindset resources for positive thinking.

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too ! Follow our tips on getting quality sleep—things like keeping your bedroom cool at night, avoiding blue light after dark, and more.

{Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else.

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