It's January in any gym in the world: people run on treadmills in front of big-screen TVs, on elliptical machines wearing headphones, reading magazines on stationary bikes. They take classes filled with loud music and instructors shouting encouragement, "You can do it !!" But you cannot "conquer" the body.
In this atmosphere, body and mind are completely disconnected; the mind is distracted, seeking pleasure outside of what it perceives to be a chore, and the body is on autopilot - your Chi energy is distracted.
It is a worldwide phenomenon. After a month of excessive indulgence on several levels (drinking, eating, hanging out with books or movies), everyone is reforming now, "getting back on track" in a huge collective movement to repair the damage of the past few weeks . We partied with a lot of energy over the holidays and now we party in the gym with a lot of enthusiasm and zeal, but little attention. It's hard to get real pleasure from exercising when there is no connection.
Profound pleasure comes from training with care and finesse and focusing your Chi energy.
Skill-oriented athletic arts and practices like Tai Chi, Qigong, Yoga, Aikido, ballet, and other forms of dance promote the enjoyment of movement, but only after commitment and discipline. There is a difference between training your mind with persistence and attention to make something second nature in the body, and “working” on autopilot. The Happy Body exercise routine requires this type of mindfulness, and its practice and mastery can bring deep pleasure over time.
The purpose of micro-progression is not to push but to improve gradually, working towards goals based on clear standards. Just like a skilled dancer knows exactly what to do when he hears the first notes of a waltz, someone immersed in their own Happy Body routine can measure their breathing and track movement in perfect form. It takes years to master a waltz, otherwise, you're just bringing the steps closer together.
The next time you exercise, choose to keep your Chi in mind.
Clients sometimes ask if they can change the order of the exercises for novelty or scramble the repetitions for "effectiveness", looking for shortcuts or ways to avoid the discipline of following the routine with precision. But you would never cut a movement from a tai chi streak or a ballet performance. In order to master the Happy Body Routine, you must trust him and follow him carefully, without resistance. Resistance can take the form of complaints about repetition, familiarity, degree and control required, speed of micro-progression.
How you call it: energy, qi or chi, use it wisely.
The fear of change is at the heart of resistance.
What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health
Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a peu to keep your blood pressure down.
Being happy and keeping your stress down goes a long way in helping you live and age well. to keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve esprit and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging real longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only mazout your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some alternatives to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes.
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and real longer.
Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring
Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.
Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.
Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening contrôles as you age. Also, see a doctor anytime you experience concerning symptoms.
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having trouble feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.
Aging gracefully is more about being healthy and happy than keeping wrinkles at bay. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the défis that aging can bring, so don’t hesitate to speak to someone about your concerns.