If you are one of those people who live far from their parents, you will constantly worry about making sure their life is as comfortable and independent as it can be in your absence. If your parents share the same concern for you, too, age is on your side!
You may be an NRI which is why your parents prefer to stay where they have settled or simply because they are more comfortable living in the city where they have lived for so long. Their social life, as limited as it is, is extremely crucial to them. And although the concern is still relevant, Samvedna Care provides elderly care services in Delhi to take as much worry out of your mind as possible.
Here are some of the ways you can ensure an independent lifestyle for your parents living alone in India:
Regular and quality health care
There is no doubt about the importance of regular health checks for people in their later stages of life. And for most children, ensuring quality health care for their parents is undoubtedly a concern. To help overcome this, Samvedna Senior Care offers a holistic range of elder care and home care services for old people. In addition, their emergency aid the services promise to facilitate rapid treatment in an emergency. Whether driving laboratory tests, scheduling a thorough assessment every month by a doctor or seeking the right elderly care at home in Delhi, Samvedna Care has you covered in every way possible when it comes to providing care. elder care in Delhi.
Make sure they live people of a similar age group
It's no surprise that people of the same age gel better together. In addition, people in their later years prefer to spend more time with their families or with those with whom they can have more relationships; people their age!
It makes them happy and active, which makes all the difference to the physical, emotional, intellectual and mental health of seniors.
Although there are many 'retirement homes' in Delhi, the home care services provided by Samvedna Care are much more intimate and specialized.
Make sure their sense of autonomy and dignity is uncompromising
The feeling of being dependent on someone is despised by almost everyone, especially by elders! For them, the ability to stay independent and live as an individual is more important than they can explain. Not only do they associate their independence with their dignity, but they also associate self-reliance with self-respect.
However, with age there are a host of problems, and sometimes they affect the simplest and most mundane tasks. Things like going to the bank or standing in line to pay bills become extremely difficult. And unfortunately there are sometimes much more basic activities that are severely affected by old age.
When elders begin to have difficulty with their daily tasks, this is when everything seems to fall apart for them; their confidence, their pride associated with autonomy, all that! Therefore, the caregivers of Samvedna Care are very personal, intimate and sensitive in their work of caring for the elderly. From taking charge of their general well-being to their offer intellectual companionship, these caregivers embody the essence of caregiving. Samvedna Care's elderly care services in Delhi make sure that your parents' sense of autonomy and dignity is not compromised.
Securing an independent lifestyle for your parents living alone in India may seem like an extremely difficult task, but with the help of expert care from Samvedna Care, you will be able to do it (no matter how far you are from your parents)!
What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. tera keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. to keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health
Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a peu to keep your blood pressure down.
Being happy and keeping your stress down goes a long way in helping you live and age well. tera keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve mental and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging real longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only mazout your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.
Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some possibilités to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes.
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Good sleep is important for your physical and esprit health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer.
Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring
Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.
Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, septicémie, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.
Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening contrôles as you age. Also, see a doctor anytime you experience concerning symptoms.
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having dysfonctionnement feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.
Aging gracefully is more about being healthy and happy than keeping wrinkles at bay. Maintain a saine lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the challenges that aging can bring, so don’t hesitate to speak to someone about your concerns.