Are you looking to transform your life and be healthier for the New Year? You're not alone! Every year, thousands of people make New Year's resolutions so that they can change some aspect of their lives in the New Year. The start of a new year is a new beginning and a great way to change your life! This blog will show you can stay on track with your 2020 heart healthy eating!
How to stay on track
One of the hardest parts of sticking to a New Year's resolution is planning. Many people start their New Year strong, but after the first few weeks they start to fall back into their old ways. There are lots of ways to stay on track when switching to heart-healthy eating. Read on to learn more about these simple changes you can make!
A great way to help you stay on track with your heart-healthy lifestyle is to start planning your meals. By sitting down before you start the week, you'll know ahead of time what healthy meals you'll be eating for the week. This will save you from ordering food or going out to dinner. We suggest buying cookbooks for inspiration or finding an online recipe site that you like. This way you won't eat the same meals over and over again and you will be happy to try these new recipes!
Preparing meals helps eliminate temptation. Instead of going hungry and looking for the fastest, easiest snack or meal, you'll have food already ready to eat. Meal prep is a great way to also avoid eating fast food or frozen meals at work. By preparing everything in advance, you won't go hungry when your colleagues offer you pizza on a Friday! Many people choose to use Sunday as their “meal preparation” day. They even involve their children or spouses and have fun preparing their meals for the week.
Clean up the junk food closet
It's important to get rid of all the junk food in your fridge, freezer, and cupboards when switching to heart-healthy eating. It can be difficult to do, but by gutting your bad food, you won't be tempted to cheat or snack. If junk food isn't in the house, you won't be able to eat it! Plus, you won't see it every time you step into the fridge or cabinet.
Staying on track when switching to heart-healthy eating starts with your shopping list. By only adding healthy options to your shopping list, you won't buy junk food. This means that there will be no junk food in your house to tempt you! We suggest that you only put unprocessed foods on your shopping list so that you can start to move away from processed foods that are high in sodium. It's a great way to avoid fats and sugars that you don't need to put in your body.
Another way to help you stay on track and improve your heart health is exercise! By making exercise part of your routine, not only will you improve your cardiovascular health, but you will also feel better! This will push you to eat healthy foods that will help fuel your body for your next workout. Food is fuel for the body and exercise is food for the mind! It can be difficult to get started, but once you create a schedule and make exercise a habit, it will become another part of your life.
Do not eat
You might not realize it, but eating out can really affect what you eat. If you follow all of the steps above, you won't need to go through a drive-thru to grab a quick snack. We understand that you can't always avoid going out for lunch or dinner. If you are going out, we suggest you check the menu before you go. Order smaller portions and check the calories. Restaurants are responsible for providing you with the calories you need for your meal, so take advantage! There are plenty of heart-healthy options out there, so you don't have to deprive yourself of going out with friends.
Another important way to help you stay on track with your heart-healthy diet is to determine what time to have your meals. Often times, people find it difficult to eat healthy because they don't eat on a schedule. This causes them to miss meals and then make up for it by grabbing a burger and fries when they're already hungry. If you have a set schedule for your meals and snacks, you'll never find yourself starving at the wheel. We also suggest not to eat before going to bed. If you fall asleep around 10:00 p.m., have your last snack at 8:00 p.m. We promise you will feel better in bed and wake up in the morning ready to have breakfast!
Friends and family
Another great way to stay on track with your heart-healthy diet is to reach out to your friends and family. These people who are important to you can help keep you on track. You may also have friends or family members who want to switch to heart healthy eating. Having other people making the change with you can give you a support system that can really help! If your friends and family aren't supporting you enough, why not turn to Facebook or Fitbit? There are a lot of groups on these two platforms which are filled with people who are more than willing to help motivate you!
Following these guidelines and avoiding negative foods can help keep your heart on track. If you are suffering from any disease caused by improper diet, contact ADAPT Home Health Care. We can help you find the perfect home health care product to improve your daily life!
If there is one thing that confuses personnes after they’ve had body contouring, it’s whether or not ( and how ! ) to wear a compression garment. This article will answer all your questions about wearing compression garments. We gathered the most common questions from patients across the globe to create the most comprehensive guide you will find anywhere online. In this article, you will learn about the benefits of compression, how to wear one properly, and even some tips for hiding your post-op garment under clothes.
Compression garment are an important part of postoperative care. Wearing a compression garment can make an impact on your surgical results, speeding recovery and helping to shape your new contours. They speed the healing process, which means you can get back to living your life sooner after surgery.
Wearing a compression garment takes a lot of guesswork out of the equation when it comes to your results. They help stabilize and shape your body’s new contours so they heal as your surgeon intended. Patients who wear compression garments may experience less pain compared to those who do not wear them.
So, what do compression garments do exactly ? The idea is to help close the space that is created within the abdomen as a part of body contouring surgery. When a patient undergoes a tummy tuck, the flap of skin is elevated off the abdominal wall, leaving a space. The same thing occurs with body lift procedures, which also create a gap between skin and tissue. Liposuction, too, results in a void where the fat used to be.
When skin and force are elevated, you want them to heal in the acceptable position. One goal of compression garments is to encourage tissue to re-adhere to your abdominal wall by closing the space with gentle, constant pressure. Compression may help tissues re-adhere exactly as intended by keeping everything in its proper place.
Reduced swelling : If you are wondering how to reduce swelling after a contouring procedure, a compression garment will do just that. It helps restrict the edema that occurs after surgery by applying firm pressure to the area.
Lower risk of bruising and bleeding : Wear post-op garments are shown to reduce hematoma and decrease the chance of postoperative bleeding.
Speeds the healing process : Patients who wear compression garments after body contouring surgery may be able to return to their normal daily activities sooner than those who do not. They can improve oxygen levels in soft tissue, allowing faster tissue repair. 1 Some brands like Lipo-elastic even have perforated material that touches only some parts of the skin to increase blood circulation. Increased circulation promotes faster recovery.
Potentially reduced risk of keloid scarring : Keloids can form when excess scar tissue grows over a healed wound. Compression therapy is the first line of defense against keloids since they can soften and break up keloid scar modules de formation
Reduced contamination risk : Like a Band-Aid, a compression garment can shield your skin from outside germs like a barrier. It protects the wound while you heal.
Patients typically wear a compression garment for 4-6 weeks following larger body contouring procedures on average. For minor procedures, two weeks may be enough. The length of time you will need to wear a post-surgery garment may vary based on your surgeon’s protocol. It can depend on the amount of skin and/or fat removed, how much loose skin remains, your skin elasticity and other factors.
If you find wearing a post-surgical garment uncomfortable, it is worth mentioning it to your surgeon. They may be able to make adjustments or advise you on how to make things feel a bit more comfortable as your recover.
After surgery, many surgeons recommend wearing the garment day and night for the first 1-3 weeks, except to shower. Of course, this can vary depending on the juste procedure and extent of surgery. During the second phase of recovery ( usually weeks 3-6 ), you may only need to wear the garment during the daytime. Some surgeons recommend wearing it around the clock, even in recovery phase two, if you can tolerate it. Again, this boils down to your surgeon’s aftercare protocol.
This is a tricky question. Some surgeons use the words interchangeably, but they are not exactly the same thing. Both are post-surgical devices that apply gentle pressure to promote healing and reduce swelling.