Levi’s Birth Story – Andie Mitchell
Somehow, we've already lived a whole month with our precious Levi. In one way, I can't believe it's been a whole month, and in another, I feel like I've given birth a lifetime ago. Any parent of young children understands this paradox. The days are endless, but the months and years pass quickly. As exhausting […]

Somehow, we've already lived a whole month with our precious Levi. In one way, I can't believe it's been a whole month, and in another, I feel like I've given birth a lifetime ago. Any parent of young children understands this paradox. The days are endless, but the months and years pass quickly. As exhausting as these newborn days are, I know how fleeting, brief they are. I know I'll look back 20 years from now - which will feel like 20 minutes - and those will be the best years of my life. I miss them already.

I'm grateful that I can say that Levi's birth was a lot less eventful (is a traumatic word too strong here?) James was, but even still, labor and childbirth are wild. They are transformative, magical and brutal events. So, without a moment's preamble, here is the story of how I gave birth to the most recent love of my life.

in the last weeks of my pregnancy, I was beyond the discomfort, so I was really hoping to deliver on time. But my two boys seem to like hanging out in mom's womb for as long as possible. They're comfortable in there, and given the state of the world, I can't blame them. I had an appointment for an ultrasound with my doctor when I was 40 weeks and 5 days old. The ultrasound has been very hard on my anxiety since my miscarriage and I had a cyst on my placenta this time around when the doctor said my amniotic fluid seemed weak, I started to worry. It was low but not critical so she said we would schedule the induction for the next day. But as I was driving away from the office, she called me and told me to go straight to the hospital.

First, I was supposed to take a Covid test at a site near the doctor's office, so I called Daniel on the way. He was quick to arrange childcare for James. Her sister was on hold but lives over an hour away and we were due to be at the hospital within an hour. He called my stepfather, who worked from home, and he was kind enough to come right away. But my mom found out what was going on and immediately left work to fly over.

We got to the hospital a few minutes late but I was so hungry that we stopped first at the cafeteria. I had a chicken caesar wrap and then we went straight upstairs to check in. It was the first time I had gone out to eat in over six months.

We started with a pitocin test to see if the baby would handle the induction. One of my least favorite aspects of induction is being attached to all monitors. When I'm pregnant I have to pee every 30-45 minutes and I'm always so embarrassed to ask the nurse to help me remove all the cords. I'm just a little uncomfortable all the time. The baby handled him well, so we started the cytotec at 6.30 p.m. while I was 1.5 cm dilated.

My first induction night (yes, there was more than one unfortunately) went well. I had a chicken pie for dinner from the hospital room service which my mom found hilarious when I told her on the phone. She couldn't believe I wanted a big meal like this, but having something big sounded good. Daniel and I watched pregnancy-themed movies on his laptop. We started with Baby Mama who held on and was really fun, then we watched Due Date which wasn't as good. I tried to rest but Daniel only had one chair because we weren't in a delivery room yet, just an observation room so he was up most of the night.

We were transferred to a delivery room the next morning and continued with the cytotec. There wasn't much going on so they suggested a foley balloon. I think I'm someone who manages pain pretty well but I found it really difficult. About an hour later, while I was peeing for the hundredth time, the foley balloon fell, which suggested I was coming. On my next cervical exam, the doctor stripped my membranes, which was just a horrible experience. I found it extremely painful and she continued even though I wanted it to stop. I only had 3 cm of dilation at this point.

I started to get really scared. My experience with James was such a difficult ordeal that left me with some trauma about childbirth. I started wishing I just had a C section rather than reviewing everything. Our nurse was really reassuring and we decided to start pitocin in the afternoon. This afternoon we watched Friends and some Darceys and Staceys on TV. The pitocin was gradually increasing but I still didn't feel much. Just a slight discomfort. They started to increase in intensity at night.

Anyone who has given birth knows that your experience depends heavily on your nurse. The doctors come every few hours, but you see the nurse the most. I didn't really feel like I had a good atmosphere with our night nurse the night before. She was not as warm as I would like. So I was disappointed when I had the same nurse when my labor really started. But I achieved something important. While at work, being warm is not as important as being competent and reassuring. She turned out to be the perfect nurse for work, while my other nurse was perfect for pre-work.

I was in a lot of pain at 9 p.m. I didn't want the epidural too soon because I was afraid it would slow things down too much. I asked my nurse when the time was right and she told me I would know when the time was right. If I wasn't sure, it probably wasn't a good time. I found this answer really boring at first, but again it turned out to be right.

I decided to try to do 10 more minutes and then decide, at the end of the 10 minutes I would see if I could take ten more. I did 30 minutes, then decided to reduce the time limit to 5. After 35 minutes, I knew it was time. The anesthetist came and like everything with me and the work, it didn't go well but it went well. He struggled to place it and had to call for help. My lower back is still sensitive and it was difficult for me to stay in the right position especially because he was giving confusing instructions. He kept telling me to "bend my back like an accordion", then I would try it and he would say louder "No, like an ACCORDION". Daniel tells me to move my back like an accordion about once a day now. My wonderful nurse told me all about her life and her children as they tried to tell it to make me forget. And Daniel's attention was mostly focused on the Celtics playoff game, but I saw his horrified face as he watched what they were doing. He quickly followed with a big smile and thumbs up. After the epidural, I fell asleep.

I woke up around 6 a.m. with the most INTENSE pressure. My first thought was that my bladder was about to explode (at our hospital they don't give you a leftover catheter; they insert a catheter and empty your bladder every 3 hours or so). I did not know what to do. My nurse came in, emptied my bladder, but the pressure did not ease. She checked my cervix and sure enough I was 10cm, ready to go. I was surprised at the discomfort of the urge to push. It's a feeling of I MUST PUSH NOOOOWWW and I can't wait another second but also this thing is way too big to get out of my body. She immediately called the doctor, but he was not available, so a resident came. It was a young emergency doctor who was doing a birthing internship that evening. He had never given birth to a baby, awesome. I could not wait. I was about to disobey orders and start pushing on my own when I looked and saw Daniel brushing his teeth. At the time it seemed pretty crazy but he assures me that his breathing was really bad.

I pushed once and saw that the doctor looked more scared than me. I think my nurse noticed it and called for help. The nurse in charge came running for my second push. And then the OB came in. He put on a glove as he got into position, and as he put on his second glove, I pushed with all my might and WHOOSH he was out. I heard a big warm cry as my perfect little Levi rushed over to the bed. The doctor quickly picked it up, placed it on my chest, and the whole world changed. My body tingled from my head to my toes, my heart was in my throat. I looked at Daniel with tears in my eyes. Oh Levi, here you are, I thought. The newest and freshest love of my life. i love you, I told him seven hundred thousand times in a row. Eight pounds five ounces of pure and beautiful love. And then he pooped all over me.

In the following month, there was many more shit - and I mean a lot - but there was still more love.

I'm so glad he's mine 🙂

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to : reduce your appetitecause fast weight lossimprove your metabolic health at the same time

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer kcal

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a saine weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

to determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of kcal and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a se reproduire for some advice. Make sure your doctor is also aware of any new exercise plans. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, course, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal partouze that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a saine lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals. Here are 25 of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.


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