Muay Thai Teep – What Is It, How To Do It, How To Defend Against It
Depending on your personality, what suits you best will always be your first option for arms, from flying knee to red house, flying elbow to kicking. "The Art of the 8 Limbs" provides a variety of weapons inside the ropes to warriors. Muay Thai has become an important part of mixed martial arts due to […]

muay thai teep

Depending on your personality, what suits you best will always be your first option for arms, from flying knee to red house, flying elbow to kicking. "The Art of the 8 Limbs" provides a variety of weapons inside the ropes to warriors. Muay Thai has become an important part of mixed martial arts due to the many combat tactics. Muay Thai's kick or teepee is one of the most basic and effective attacks to defeat and protect. The strongest Muay Thai competitors and others who have gained enormous popularity on the court are often renowned for delivering a very powerful kick.

A tipi is like a kick in boxing is in Muay Thai. This is perhaps the most critical Muay Thai strike you know. You will start to discover the many variations as soon as you become an expert of the simple step. Read on to see whether to use teep and the right strategies to protect yourself from teep. Begin to recognize the many styles of teeps, their applications and how. There must be enough space between you and your rival, and the tip is used to fill the void. The tip of the lead leg is the longest arm possible that will definitely damage the enemy using the muay Thai kick successfully which will also keep you away from the wind.

Yet one of the more low-key tactics in competition remains behind all the spectacular knockouts and brutal strikes: the push kick (also known as teep). Conversely, the repeated use of the push kick is likely to discourage the capture or avoidance of blows by certain warriors. This can be the means to establish an assault or a reliable tool to prevent the establishment of an enemy. Because space and distance are part of Muay Thai kicking, the kick can also be the best way to impact all attacks and defenses.

Let's look at what a tip is, how it is effectively executed, how close and powerful combinations can be protected by performing a powerful tip, and, more specifically, the challenge it presents to an opponent and their response.

So what is Muay Thai Teep

Beginners seem to overlook this attack when relying on powerful knee and elbow strikes. It might seem like a huge blow to the enemy from an amateur standpoint, but there's a little more to it. It was also considered a "driving movement", a tip in Muay Thai is one of the most effective techniques. The tipi is a "long" strategy, generally employed in a manner similar to boxing. It is a very powerful long weapon that controls the gap and prevents the opponent from moving.

Now how and why to do it, the Teep

It is quite quick to force a kick or tipi in practice. The pace of the procedure is what makes the tip work. Teep involves changing the foot and posture in such a way that balance is maintained and the power and motivation to perform a successful teepee is retained. You have to learn what the ultimate goal is to get it right. A tipi can be used for a variety of things, but there are three main factors.

There are different types of teepees. Take it from the top.

Lead leg teep:

You will change positions, push your back foot forward a bit, and place it from your battle point to the teepee with your lead leg. You jump with your front hip, you reach that peak. Because the magnitude of a tail tip is not the same as it usually provides less power.

  • The foot will move a little deeper and turn into almost a triangle.
  • Take your knee against your chest and push your lead leg forward. Engage your hip and ass to move your body forward towards the side of the head.
  • The backhand defends the face and front side, pushing the foot forward to maintain strength and balance.
  • Only before contact, extend the foot forward to hit the target with the ball.
  • Stop walking by bringing your foot and leg back to your body.
  • Extend the front leg with a pushing gesture and click.
  • Place your front foot on the target's stomach or thighs. It gives you the energy and control to defeat them.
  • To increase your punching force and keep you standing, sharply lower your forearm outward as you move it forward.
  • Bring the front leg back to the original place.

Rear leg teep:

A tipi is usually the same as a slap on the leg. Likewise, a straight / cross punch can be applied to the rear heel. The back leg is not as heavy, but it can be better in the back. Again, you should change up a bit of space and footwork so that your back leg is well balanced.

  • Step into your place.
  • Take your back leg to the top of your arm this time and take a small step forward.
  • Drop your forearm onto the same foot, as you stretch your back leg in a sprinting action. The back of your hand is left to protect it under your ear.
  • Because this tip comes with power and energy, the hips play a big role in maintaining balance. Using your shoulders and moving backwards you give the tip.
  • Extend your foot just before the moment of contact and you touch the foot bone.
  • Turn off the switch by retracting the leg and foot. Transfer your back leg to your chest.
  • Place the right rear foot in your place.

There are other variations of teep, like:

  • point to chest
  • point to leg
  • point to face
  • Tip side
  • Leg tip
  • Jump switch

Reasons Why You Should Do a Teep

The protective tip is the norm and helps to regain space instead of damaging the enemy. This usually targets the thighs and stomach. This can only result in a lack of control or escape to the opposite end of the ring depending on the force of the blow.

Teeps have good fighting skills and are extremely effective against fighters. If they throw punches, one side of the body is usually left exposed, which is why it is weak.

  • To the mentally weakening opponent:

The opponent may feel surprised when throwing a tip. A second may be irritating. Many persistent teeps will lose focus and focus on your enemy, contributing to mistakes. You should take advantage of the moment.

Although Muay Thai will not psychologically fight the opponent, any legal tactics that might help the fight should be considered.

  • To take control of the opponent:

muay thai teep

A kick is suitable for reclaiming your territories and avoiding your enemy's strike range. Big warriors definitely have an advantage when it comes to ringing, kicking for longer hands.

It may take a few seconds to catch your breath after hearing a beep depending on how the opponent is moving. The pace of war is usually dictated by combat.

Just knowing how and why teep won't help you much, as you have to keep in mind that your opponent can do it too. So you need to know how to apply a defense against it.

Tipi defense

Sweep the leg: Using the left or right shovels, move the fighting leg to the right side while enemies use their right leg on the tip. While the most common procedure in this situation is to use the right hand, the left hand is a personal choice for boxers. The attacker can lose control and you will profit from it. You will even avoid counterattacking as they have to turn towards you.

Leg grip: Place the hardest arm below the knee. The other side is just behind the foot. To prevent it from rising, press the leg against the arm. It's okay if you step back a bit while keeping your hip. You can try swallowing your planted leg from there or literally move the leg with the strategy mentioned above.

Leg push: Just as your arm covers a tip, consider the same path, then lift your leg. It helps you protect your face.

Foot work: Rolling the chest, head and knees back to stop the teepee is the easiest and least effective way to destabilize the target. You will anticipate the push and where it will strike.

Parry the Teep: Sweep your body freely. Train. This action resembles a low karate block that pushes your arm down in a circular motion to position the tip of your body.

Avoid the tipi: The timing and analysis of the opponent's action is often a tipi defense. Using your hands, you need to bring your legs up for support in order to completely stop the tip and place the block.

So these are the defenses against your opponent's teep. Keep these techniques in mind.

Final words

A offensive and the defensive technique can use a Muay Thai teep or its variants. So your opponent will never overtake you because you are tall enough. The assault of an enemy is just as powerful as the ability to shoot. The Teeps will keep them at a safe distance as they slowly break down emotionally and physically. We hope you get the power over this Muay Thai Teeps guide and finally win the fight.


For just over 3 years I have been training in Kung Fu and Muay Thai. Learning any martial art is a physically and mentally challenging process that takes years of practice to master. Here are 4 tips I wish I had known that can improve your training and reduce the time it takes between novice and grandmaster.

Flexibility is a fundamental trait of any good martial artist. Having this early on in your training will help boost you ahead for many reasons. Firstly, the more advanced techniques in martial arts require you to be extremely flexible, it’s impossible to begin learning them without the required flexibility to do so, and thus you will be learning advanced moves earlier in your training if you’re already performing a perfect split. Secondly, you need to kick high, sometimes higher than your own head. If you’re training in a martial art that is fight orientated, such as kickboxing, being able to kick your opponent in the head is one of the best moves you have in your arsenal of attacks. If you are studying an art such as Kung Fu, flexibility will dramatically improve your technique in forms, helping you to score those extra points in competitions for your technical ability.

One of the best ways to learn, I have found, is directly from the horse’s mouth, in this case your master. Typically, in your classes, your master will demonstrate a technique that they want you to practice with a partner. If they don’t ask for volunteers before performing each technique, go ahead and tell them before the chic starts that you would like to be involved in the demonstrations. This will help you get a real feel for what they’re trying to show you, as you can miss subtle techniques that may be out of your vision. Volunteering to be demonstrated on can seem scary, but remember that they are a master of what they do, and they won’t actually be performing the move with the intent to hurt you.

Hitting pads is good for when you’re learning a new move, but you will find you begin performing the technique in a much different way when faced with something that will hit back. Simple things like remembering to cover your head when throwing a kick or punch will become second nature after being punished for dropping your guard, even for a split deuxième. You may be asked or required to participate in a fighting tournament at some point of your martial arts journey, and the best way you can prepare for this is sparring. Remember that it is for the purpose of learning, not knocking each other out as quick as you can. You will begin to learn how to spot and react to your opponent’s openings, and how to defend against different moves. Forget being stronger or faster than your opponent, being an intelligent fighter is what will give you the advantage come fight night.

Your training doesn’t begin and end when you enter and leave the doors. My Kung Fu master always told us that “practice is good, but perfect practice makes perfect”. When you train at home make sure you are performing each technique properly, as if you were in chic, bad vêtements form fast and are extremely to be undone. Purchasing a grande mirror is a great investment so you can analyse yourself at home. Also watching films of other people performing techniques will help you to see how different techniques should look when you’re not at chic.

Did you set a new year resolution this year ? If so, do they happen to be martial arts related ? Do you think you will actually achieve them ?

Statistics for failed New Year’s resolutions run anywhere between 45-80%. Now that another new year is here, it’s time to focus and set our eyes back on the prize in order to not become part of this rather bleak data. to help you, on this post, I’ll be highlighting a couple personal tips that may help make both your short-term and long-term goals stick

Focusing on small milestones, following your motivation, challenging yourself, and finding what inspires you can help you make improvements for the rest year and meet or even surpass your martial arts goals and beyond !

You’re much more likely to stay motivated and make improvements if you’re doing something you enjoy. What is your absolute favorite thing to do at your martial arts school ? If you love to spar find ways to push yourself harder. Ask your instructor for pointers. Train with higher-ranking students. Seek out tournaments in your area for a challenge.

What if you’re doing what you love, and you’re already good at it, but you don’t know how to improve ? Avoid stagnation by digging deeper into your favorite activity. Find ways to go out of your comfort zone. Ask for help and feedback even in areas where you feel you are at your best. For example, if you enjoy doing forms, ask your instructor to work with you on finer details.

Play around with timing and emphasis. Enter or at least attend a tournament to see how other martial artists practice forms and see what you can learn from them. Seek out master classes, seminars, and clinics in your area. If you want some fun and relaxation while you practice consider taking a martial arts holiday.

Alternatively, you can also work on your training from the comfort of your own home by joining an online martial arts training. As you won’t even have to step foot outside, there’s simply no excuse not to keep up your practice !

Think about your long-term goals and then break it down into small milestones. Do you want to be able to do fifty push-ups in one set, but right now you can only do ten ? Don’t burn yourself out on day one trying to do all fifty. You may injure yourself or simply become discouraged that you can’t reach your goal immediately.

Slow down. Scale back. Try adding five extra push-ups per week, and over time you’ll build up the strength and stamina you need to meet your goal.

Maybe you have transferred schools and need to relearn the particular forms or self-defense techniques practiced at your new school. I have seen this happen with black belts and higher-ranking color belts who have transferred to my dojang. For example, a fellow black belt practiced Taeguk taekwondo forms at her old dojang, but now she needs to learn the Palgwe forms that we practice.

Rather than trying to learn everything at once, which will likely feel overwhelming, start with one technique or one form. Ask an instructor or another black belt for help. Watch videos online. Move on to the next technique when you are able to perform the first one without any guidance or prompts.

Sometimes you have to do things in martial arts that you don’t enjoy as much but you still have to do due to coutume, chic schedules, and keeping your practice well-rounded. Martial arts may be the hardest thing you do, but it shouldn’t feel like drudgery. Think about what you don’t enjoy as much in class or what you dread doing, and try to figure out why you avoid it. Perhaps you don’t like it because you’re not very skilled ( yet ), you don’t do it very often, you find it stressful, or you simply find it boring.

Challenge yourself. Find the “fun” in something that has simply felt like work. It’s easy to get better at something you enjoy and you’re naturally good at doing. Just think of how it will feel when you make improvements in an area where you have continuously struggled.

Leveraging your strengths can help you develop skills in areas where you struggle. For example, if sparring is particularly challenging, be mindful of other times when you use blocks or strikes such as in forms or self-defense. Make them as sharp and powerful as you would in a faster-paced sparring match. Ask your instructor to incorporate quick reaction drills into classes. Attend extra sparring classes, and if you are a black belt or higher ranking, attend lower ranking sparring classes and offer to coach or referee. Teaching a skill can help you make vast improvements in your own practice.

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