So you’re expecting a little one–congratulations! Daydreaming about a nursery and beginning the design process was such a fun way for me to feel connected and get excited about a brand new pregnancy. My only worry: I had a TINY nursery space to work with! Our 90+-year-old house has some pretty quirky features, and one is that our third bedroom is under 100 square feet. That is not a lot of room to work with. I knew that if I could pull it off, a tiny nursery could be perfect and so cozy. I mean, how much space can a baby take up? But we had to get creative and measure, measure, measure. Here are my big three takeaways for planning a tiny nursery and having a newborn in a small space. Plus some of our favorite products, both tried and true and brand new!
1. Be intentional about what you put in the nursery.
If you’re short on space, you need to be really intentional about what you let through that door. Choose high-quality furniture, and make sure you measure (twice, three times!) ahead of time to be sure that everything will fit together logistically the way you envision it.Purchase Mobile Purchase Blanket
I fell in love with the Liberty Crib from Million Dollar Baby Classic. It’s such a gorgeous, classic crib and I know the sweet details on the spindles will never go out of style. It also converts to a toddler bed, and living in a small house I’m all for a two-in-one product! We paired it with the Million Dollar Baby Miranda Rocker to round out a cozy, classic feel. I knew I wanted a classic rocking chair, and it was honestly hard to come by! Plus, the small footprint worked perfectly for our little reading and feeding nook. Both of our big furniture purchases are GREENGUARD Gold Certified meaning they have been tested for over 10,000 chemicals and meet or exceed stringent chemical emissions standards. GREENGUARD Gold certified products help reduce indoor air pollution and chemical exposure to ensure the health and safety of your home and family, which was a big deal to me.
Just as (or maybe even more!) important as the big furniture is your baby’s sleep surface. I did a lot of research before choosing an Air Lightweight Crib Mattess by Nook. We’ve been fans of this small, family owned brand for a while now and love their span of products. Their mattresses are GREENGUARD Gold Certified, and I LOVE that this mattress only weighs 9 pounds. Most of the options I looked at were around 20+. It makes it super easy to change the cover or crib sheet. Another great thing about Nook is that no crib sheet is necessary! The wrap on the mattress is designed for the baby to sleep directly on. It is totally breathable and water-resistent, but you can buy a backup for when it needs a wash or when you need a design refresh. Nook is offering Baby Chick readers 15% off their products with code Chick15!
With limited space to work with, you’ll want to choose art that really sparks joy! I actually picked out these botanical prints before I chose anything else for the nursery. I loved them and knew that I could find a spot for them no matter what direction I took the nursery.
Having an alphabet print in a nursery is so classic. I fell in love with this print by LouLou Baker. It’s just so whimsical and feminine! I picked it out as soon as I knew we were having a little girl. Her work is gorgeous, and she makes all kinds of perfect baby gifts, from onesies to embroidered blankets.
You’re going to want to choose decor for your tiny nursery that packs a punch! I fell in love with Maileg and their classic, whimsical children’s toys browsing through a local boutique. I sort of have a thing for bunnies, and I just loved the image of my toddling daughter pulling this trolley! Maileg toys are well-made and built to last. They’re always limited release and quickly become collectibles. They believe that fewer, better-made toys open children’s minds to new stories and innovative play. I especially can’t wait to see what kind of adventures this little hippo will go on in future years!
We didn’t have any room for bookshelves, but my husband and I are huge readers and couldn’t imagine a nursery without a children’s library. These acrylic wall shelves fit perfectly into this small corner and provided a convenient perch for our baby monitor. We chose the SpaceView Monitor from Eufy. It gets amazing reviews, and I have several friends who love it. I knew I didn’t want a monitor that connected with my phone or wifi and preferred a classic handheld option. The Eufy has a 5″ 720P screen with a great, clear view! The night vision, signal, and ability to pan and tilt are amazing (we’ve been testing it on our dog!).
We talked about measuring, right? So important in a tiny nursery! We knew that this little corner could be a gem or a headache. Because of the room’s odd size, a standard rug wasn’t going to work for us. Thankfully, perusing the social media of Lorena Canals, one of our favorite kid-friendly rug companies, inspired us to layer this washable, Pine Cone Ivory Rug on top of an inexpensive sisal. Lorena Canals is known for its buttery soft, machine washable, kid-friendly rugs. I knew I had to find a way to work one into our nursery! I love how this will provide a soft play area for our daughter to explore the world around her.
Weezie makes some of my favorite towels everrrr. If you’re looking for the perfect gift for a mom-to-be, go ahead and go for either the short or long-sleeved Weeize robes. I, admittedly, have both and am obsessed with them. I also feel like they’ll be perfect for nursing–no matter the temperature! So I was particularly excited when they announced the release of their new line, Lil’ Weezie for littles! This is the baby shower bundle and includes a baby hooded towel, two washcloths, and two bibs. You can choose between striped (pictured here), gingham, and solid piping and can monogram in a variety of super fun colors and fonts. They really do have the perfect gifts for both mom and baby.
I fell in love with Eloise the Elephant from Cuddle + Kind. She’s handmade with the softest yarn and the sweetest face. Better yet? Cuddle + Kind donates 10 meals to children in need for every doll sold. Their range of animals and friends are available in classic 20″ (pictured here) or little 13″ sizes. I’ve seen the cutest photos on social of babies growing alongside their Cuddle + Kind friends who make great yardsticks!
Putting your changing pad on top of a dresser is a great way to get a lot of use out of a little furniture. I had to search high and low for a dresser that would fit in this small space–actually the only place in the room for a dresser! (Bringing me back to the importance of measuring!) It had to be the perfect height for a changing table and fit between the built-in bed and the door. I fancied it up with these adorable knobs from Etsy!
You’ll want to keep your necessities for changing baby’s diaper and clothes in the dresser, but you’ll also want some swaddles and bibs close at hand! I’ve devoted the entire bottom drawer to my favorite muslin products from aden + anais. I love that you can get a range of products in a matching print, from sleep sacks to stroller blankets, snap bibs to swaddled, all in their muslin that gets softer with wash. One of my favorite products of theirs are the burpy bibs–is it a burp cloth, is it a bib? It’s both!
This mobile comes in the first Lovevery Play Kit (more on these in a minute!!) and can be turned one way for a bold black and white pattern accessible to newborns and the other way once they’re ready to look at something more complex and colorful!
One thing I’m super excited about for myself, the environment, and my baby is the opportunity to cloth diaper! As a postpartum doula and a midwife, I’ve had the opportunity to educate hundreds of families on the benefits of cloth diapering, and I can’t wait to try it out for myself. Esembly is a new company to the cloth diaper market, and they’ve streamlined the process with their simple inner absorbent, outer protective layer system; cloth-diaper friendly skincare products; and laundering routine and products that have been perfected after years in the cloth diaper laundering business. It’s weird to say you’re excited about diapering, but I am! Esembly is offering a 10% discount for our readers with code Baby*Chick*1020, and I highly recommend the Try-It Kit with everything you need to see if cloth diapering is right for your family!
My mom recently asked me, “What do you do with the diapers while you wait to do laundry?” Well, put them in an Ubbi diaper pail, of course! I have two cloth diaper pail liners from Esembly that fit perfectly inside my beautiful Sage green steel Ubbi Diaper Pail! I’ll throw all of the cloth diapers and wipes in the pail, take the cloth liner out every 2-3 days, turn it all inside out into the washer, throw the liner in and wash it right up! Meanwhile, I know the Ubbi will do a great job of locking out odors, and its footprint is slim enough to fit in my tiny nursery!
2. Get creative and organized using other spaces in your home
If you’re working with a tiny nursery, you’ve got to be creative about using the other spaces in your home. It’s necessary to have a good set-up in your bedroom (probably for everyone it is!). You’ll want somewhere for baby to sleep if you’re planning to room-share, and you’ll want a way to keep the feeding and baby care essentials close at hand for middle-of-the-night purposes.
From Bugaboo, a company known for its exceptional strollers, comes the Stardust, a new playard and travel crib to the market! Having a travel crib to keep in your bedroom is a great, multi-functional alternative to a bassinet. It allows baby to stay close for as long as you want them in your room, but folds up compactly for travel, days at grandmas, or even trips downstairs! We’ll be able to use it for up to two years for our daughter to play in or sleep in safely. I love that it folds up with a handy carrying case, unfolds in one move, has a height-adjustable mattress, and a streamlined look.
You’ll want somewhere to conveniently store some baby-care necessities. The Ubbi Diaper Caddy is explicitly made for this purpose and is one of my favorite gifts to give new parents. I recommend stocking it with a thermometer, nursing pads, nipple balm, a NoseFrida, burp cloths, a swaddle, diapers, and wipes. It perfectly holds the Ubbi wipes dispenser, which is AMAZING complete with a weight for easy one-handed pulling out of wipes and a little peep window to check on your supply.
I recently discovered this Braun no-touch thermometer, and it is the best thermometer I’ve used both personally and professionally. It requires no touching so that you won’t wake your sleeping baby, and it has fever indicators you can adjust based on age. I also love that it can check surface and water temperatures. I really have never been so hyped about a thermometer.
If you’re planning to nurse, I definitely recommend a good nursing pillow to keep on hand in your bedroom in the early days. I love the Niche from Nook. Not only is it non-toxic, but it also has a changeable cover. Plus, I find that it’s the perfect combination of fluffy and sturdy enough to raise baby to breast, but malleable enough to move around into the best position for each mom and baby. And the discount code Chick15 works for 15% off the nursing pillow, mattresses, and all of the other wonderful Nook products!
Like so many of us right now, I’m working from home. With such little space to work with in our house, I knew my home office (which is in our bedroom!) would need to double as a mini nursery/ playroom. This playmat from Toki matched beautifully with my decor and provides a cushy place for baby to explore and play in my little office area. Toki mats are made of natural foam and have a super soft organic cotton cover that’s completely machine washable. They are a GOLS-certified organic product, so you know that they’re totally safe for baby!
I’m a huge fan of the SnuggleMe Organic infant lounger, and I highly recommend them to all of my postpartum clients. It’s great to know that baby has a GOTS-certified organic safe place to hang out, leaving your hands free! This gorgeous cover in Sugar Plum matches our decor beautifully!
Lovevery is one of the new baby brands to have come on the market in the past few years that I am most excited about! Their Montessori-inspired products for babies and toddlers are designed by experts and are fun for kids and gorgeous for parents to look at. I was given a year’s subscription to their play kits at our shower, and I am honestly not planning to buy any other toys in the first few years! Play kits with developmentally appropriate, encouraging, and eco-friendly playthings are sent to your house as your baby grows, taking the stress and work out of providing toys for your little one. Each kit also comes with a play guide to help you understand the developmental significance of each play item. The items pictured above are from the first kit–The Looker–and are designed for newborns taking in the world around them through bold patterns! We couldn’t be more excited to try them all out.
3. Invest in products that have multiple uses and/ or grow with your baby
This is a big one for me! Not only are we short on space, but I also want to be conscious of over-consumption. I am constantly on the lookout for multi-use products that will cut down on our consumerism and grow with our family.
Like the aforementioned Play Kits, the Lovevery Play Gym is a miracle of aesthetics meets research meets a play gym your little one will actually use and learn from! Designed by child development experts, the Lovevery Play Gym has five development zones that encourage your baby to learn to focus, make sounds, explore how things feel, hide and find objects, and explore colors. It also comes with a play space cover to turn the gym into a cave of imagination for older babies and toddlers! I knew we’d want a play gym for our baby, and with precious little space in our tiny nursery, I was strategic in choosing a product that would be pretty to look at, developmentally encouraging, and would grow with our child!
The Bloom Coco Go 3-in-1 Bouncer is another multi-use product that I am super excited to try out with our baby. I knew I wanted to keep the baby container products to a minimum in our house–we just don’t have room for a bouncer, a swing, and a rocker. The Coco was the perfect answer for us since it’s a lounger, a bouncer, and a fixed stationary upright seat for baby! Depending on the position of the little feet on the bottom, you can rock the seat, bounce it, or turn on a two-speed vibration. It also folds flat (!!!) and fits beautifully into a storage bag with handles for easy transport to and from grandma’s house, or just out of sight when not in use. I love that it can be used for newborns up to baby’s weighing 25lbs. It will be perfect for having a safe place to put baby while I work or even on the bathroom floor while taking a shower (if we’re being real)! Bloom is offering Baby Chick readers 10% off their entire line of beautiful baby items with code Babychick10 at checkout!
The Doona Infant Carseat and Stroller is the classic, tried-and-true multi-use baby product. Saving you time and money, the Doona is the world’s first infant car seat with a completely integrated mobility solution (aka, stroller!). It easily packs down and clicks into a base with the wheels attached, and they pop back out with a push of a button. Known for being incredibly safe and practical, the Doona was at the top of my list for space-saving, multi-use baby products in a small space.
Phew! Putting together a nursery is super fun, but it is hard work! Are you working with a small space to design a tiny nursery? Share with us the tips and tricks you’ve learned along the way!
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Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Here you’ll find tips on how to improve your eating and physical activity vêtements while you’re pregnant and after your baby is born.
These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle vêtements. You’ll give your baby the best possible start on life and be a healthy example to your family for a lifetime.
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
Consuming healthy foods and low-calorie beverages, particularly water, and the appropriate number of kcal may help you and your baby gain the proper amount of weight. How much food and how many kcal you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a healthy weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra calories in your first trimester, about 340 extra kcal a day in your deuxième trimester, and about 450 extra kcal a day in your third trimester. 1 You also may not need extra calories during the final weeks of pregnancy.
Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more calories. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.
Does your eating plan measure up ? How can you improve your vêtements ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.
A vegetarian eating plan during pregnancy can be healthy. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.
Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide cent pour cent of the daily value of folic acid per serving.
Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume healthy foods, snacks, and beverages. Ask your doctor about what you should take. What other new habits may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.
Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.
If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.
Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.
If you were physically active before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.
Being physically active can be hard if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically réactive.
How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing but can still have a conversation easily—but you can’t sing—that’s moderate intensity.
If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically réactive before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.
You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few saine red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.
Go for a walk where you live, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing.
Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.
Make a plan to be active while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those partouze.
For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.