PREMIUM VERSA TUBE WORKOUT WITH PJ STAHL – Power Systems Blog
Resistance bands are lightweight, versatile and affordable training tools that can provide a full body workout anytime, anywhere. Join Master Coach Power Systems PJ Stahl for a 20-minute workout with Versa Premium Tube. Take...

Resistance bands are lightweight, versatile and affordable training tools that can provide a full body workout anytime, anywhere. Join Master Coach Power Systems PJ Stahl for a 20-minute workout with Versa Premium Tube.

Take a medium to heavy resistance band for circuit 1 because these exercises target the large muscle groups in the legs, chest and back. Gear switch circuit 2, switch to a light to moderate resistance level for exercises that target the smaller muscles of the biceps, triceps, shoulders, and core. Both circuits can be performed with a single resistance band, just adjust your tempo and range of motion to suit your fitness level.

CIRCUIT 1: [12min] (click to watch)
3 TURNS: (50s of work; 10s of rest)
VERSA TUBE FOLDED ON A WIDE ROW OF ARMS
FRONT SQUATS VERSA TUBE
INCLINED CHEST PRESS VERSA TUBE SPLIT STANCE (25s / 25s)
VERSA TUBE SPLIT SQUAT (25s / 25s)

CIRCUIT 2: [8min] (click to watch)
4 TURNS:
1930s - BICEP VERSA TUBE LOOPS
1930s - VERSA TUBE TRICEP EXTENSION
30s - SIDE SHOULDER VERSA TUBE
30s - VERSA TUBE ATHLETIC STANCE CORE ROTATIONAL LIFT

Head to the Power Systems YouTube Channel to be continued with PJ as the trainer for this 20 minute resistance band workout. He has good clues and training tips to help you maximize your form, technique, and execution for this workout. This workout + warm-up and cooldown will take about 30 minutes and will provide total calorie burning for the body. Enjoy!


Stand on any gymnasium floor and look up – way up. At first glance, it doesn’t take much to imagine the level of sophistication in some of the equipment located overhead, not to mention the process of safely installing it. But with today’s technology and automation being built into so many of these products that are used on a daily basis, the question that often comes up is how to manage it all.

Many choose to have manual systems and equipment in place for reasons such as simplicity or with budget in mind. While there is nothing wrong with this type of operation and equipment, in terms of operational optimization, many are trending in the opposite direction.

With everything from BASKETBALL BACKSTOPS that fold up into the ceiling or off to the side, to gym divider curtains, scoreboards and even volleyball systems, the modern gymnasium is becoming a connected one. With most of these products coming with independent electric controls, innovative solutions to manage them are now on the forefront.

Located along the Rideau Canal, one of our most recent projects brought us into Canada’s national capital to work on another gym partition that needed replacing.

Originally founded as an all-girls school in 1928, IMMACULATA HIGH SCHOOL opened with an principal enrollment of just 85 at the site of the former Christie mansion. The following year, enrollment nearly doubled, and a new building was quickly constructed, and the school’s first commencement followed.

It wasn’t until 1978 that male students were enrolled at the school as enrollment swelled to nearly 1, 000 students towards the end of the 1980s. After 65 years of education, the school officially moved to its current location along the canal and currently serves as home to the school’s sports team, the Immaculata Saints.

In search of a new set of rugby goals for one of their biggest athletic parks, the City of Toronto once again came knocking at our door. Having done a few projects together in the past, they are a group that we truly always enjoy sérieux closely with. When the time comes to outfit an outdoor venue, we are always flattered to make the short list of potential partners. In early 2020, the city was in search of a new set of rugby goals for EGLINGTON FLATS, located in the York region. Constructed on the Humber River Floodplain in 1954, today the park is heavily focused on sports, with six soccer fields, four field hockey pitches, a field, winterized sport tennistique petits and bien sûr, the rugby field.

While we all certainly enjoy watching something come to fruition, there is something extra special about being involved in the revitalization of something as well. Over the years, we’ve been blessed to be involved in a number of these genres of projects ranging from local community centres and schools all the way to nationally recognized institutions such as Queen’s University.

We’ve been granted access to stripped out gymnasiums and open athletic fields to design and eventually install state-of-the-art athletic equipment and infrastructure. From simple bleachers, to basketball systems to complete grandstands designed to accommodate tens of thousands of fans, these projects have and always will hold a special place in our hearts.

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