The Instant Pot Meatloaf recipe you NEED in your life right now
the Instant pot Meatloaf Recipe You Need In Your Life Right Now A funny story for you ... I was really scared to use my Instant Pot when I first ordered it. I've seen it on every food blogger site and since I was a healthy food blogger, I figured I must have one too. […]

the Instant pot Meatloaf Recipe You Need In Your Life Right Now

A funny story for you ...

I was really scared to use my Instant Pot when I first ordered it. I've seen it on every food blogger site and since I was a healthy food blogger, I figured I must have one too. That makes sense, right?

The Instant Pot Meatloaf Recipe You Need In Your Life Right Now

So when Black Friday rolled around it entered my cart. He arrived. I opened it and looked at all the rooms. Then read the instructions (and warnings) and quickly put it back in a box and place it on the high shelf in my pantry.

I had no idea what to cook there and I was definitely not going to blow up this beautiful house that my husband Mal and I worked so hard to make a home. Not in my custody!

The Instant Pot Meatloaf Recipe You Need In Your Life Right Now

For months he stayed there. Pick up the dust and make fun of me once in a while when I had the nerve to look his way.

After about the 10,000th time, my husband asked me, "So when are you going to use this, Tina?" I reluctantly decided to try it. I took a deep breath, reread the instructions, scooped up the ingredients, put it in place and started crossing my fingers / saying a little prayer.

Oh my God! It worked! The Instant Pot worked! The meal I prepared was delicious. And it was super easy, that's exactly what this mom needed! Seriously, this is the Instant pot Meatloaf Recipe You Need In Your Life Right Now

Having said that, the Instant Pot has now become one of my absolute favorite cookware. I use it literally ALL the time, especially for meal prep and quick weekday dinners. It really is the best tool on the market!

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The description

A healthy and hearty family favorite with a instant pot torsion.


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Ingredients

For the potatoes:
1 large red potato or 2 small, peeled
2 cups water
1 teaspoon salt
¼ cup milk of choice
1 tbsp Butter

For the meatloaf:
1 lb ground beef
1 Egg
¼ white onion, finely chopped
2 stalks of celery, finely chopped
2 tbsp Worcestershire sauce
¼ cup panko (optional)
2 minced garlic cloves
½ cup Barbecue sauce, separated
¼ cup ketchup
Fresh parsley


  1. Cut the potatoes into cubes. Place the potatoes at the bottom of your Instant pot with salt and water. Place your trivet over the potatoes.
  2. In a large bowl, combine the beef with egg, onion, celery, Worcestershire, panko, garlic and ¼ barbecue sauce.
  3. Once your mixture is well mixed, place it on a nonstick sheet and form a loaf.
  4. Carefully lower your foil and meatloaf into the Instant pot on top of your trivet. Attach the cover and
    choose the timer for 20 minutes at high pressure.
  5. After the timer has elapsed, choose the quick release, then remove the meatloaf.
  6. In a small bowl, mix the rest of your barbecue sauce with the ketchup. Brush the top of your meatloaf with the mixture and grill for 1 to 2 minutes, watching carefully.
  7. Empty the water from your Instant pot and remove the potatoes. Toss and mash the potatoes with additional milk, butter and salt. Serve with meatloaf and enjoy!


Nutrition

  • Portion: 1
  • Calories: 429
  • Fat: 21
  • Carbohydrates: 33
  • Fiber: 2
  • Protein: 25

Keywords: instant pot dinner

This is one of my favorite healthy instant pot recipes that all my family love. It's quick, easy, healthy and above all tasty! Plus, because the Instant Pot is so convenient, cleanup is a snap. This instant meatloaf is a staple. I promise that once you've had it you'll add it to your regularly scheduled meal-prep schedule. Absolutely delicious! The Instant Pot Meatloaf Recipe You Need In Your Life Right Now


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If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

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There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

to determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise partouze. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, course, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

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From the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and fitness goals. Here are vingt cinq of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.

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