Women’s Low Sex Drive: What To Do To Fix It
Low libido of women (or loss of libido) is a common problem that affects many women at some point in their lives. It is often related to relationship issues like trust issues, lack of communication / connection, unresolved conflict or arguments, fights. Stress or fatigue and / or underlying medical problems, such as hormone deficiency, […]

Low libido of women (or loss of libido) is a common problem that affects many women at some point in their lives. It is often related to relationship issues like trust issues, lack of communication / connection, unresolved conflict or arguments, fights. Stress or fatigue and / or underlying medical problems, such as hormone deficiency, can also be the cause of loss of sexual desire in women.

However, fear not. You can take concrete steps to correct low libido in women.

Whether it's hormones or a change in brain chemistry, many women find it difficult to shut down their daily brains to prioritize pleasure, which can put major stress on a marriage and affect the relationship. self-esteem of a woman. Sexual chemistry isn't just about you and your partner, it's about your relationship with your brain and the chemicals needed to increase your interest and arousal when it comes to sex.

This article explains what low libido really means, some common causes of low libido in women and what to do about it.

What is low libido in women

Everyone's libido is different and there is no such thing as a "normal" libido. This means that the frequency of intercourse actually has nothing to do with sexual desire or satisfaction. There is no frequency or set of “normal” behaviors, and things change over time and with age. As long as it works for the individual and / or their partner, there is no problem.

But when a woman saw a loss of sexual desire, which affects his life and causes distress, then it is a good idea to seek medical attention. More precisely, IIf your lack of libido has lasted for more than six months, you may have a condition called hypoactive sexual desire disorder (HSDD). The American Association for Sexual Health defines HSDD as follows:

The absence of sexual fantasies and thoughts, and / or the desire or receptivity to sexual activity that causes distress or difficulty in the person in their relationship.

We think that 1 in 10 women have HSDD, which makes it the most common sexual dysfunction in women.

science behind hsdd

Source: https://righttodesire.com

Brain scan studies have shown slowing of activity in areas of the brain that are important in the sexual response in women with HSDD. This means both that a chemical imbalance in the brain can affect sexual desire and that the condition can improve with the right medical treatment.

The key aspect that makes HSDD a condition worthy of attention is the associated distress surrounding a loss of female sexual desire. Women with HSDD would like to have sex, probably have had it in the past, and are upset by their lack of libido. Some women may experience low desire, but are not really angry or worried about it. This can be the case with asexual women, for example. While HSDD and asexuality involve a lack of sexual desire, HSDD is a treatable medical condition while asexuality is simply a sexual orientation, which is not harmful to a person's health or happiness.

Low libido in women: possible causes

Not all women who have little or no sexual desire have HSDD. A loss of sexual desire in women can be caused by a combination of physical and psychological factors and not attributable to a medical problem.

Let's take a look at some possible non-HSDD causes of low libido in women.

Low libido in women: possible causes

Interpersonal relationship problems

One of the first things to consider is whether you are happy in your current relationship. A loss of sexual desire in women can be the result of many factors: partner performance issues, lack of emotional satisfaction with the relationship, being in a long-term relationship and becoming too familiar with your partner, conflict unresolved and frequent arguments, difficulty trusting each other, and many more.

In this case, you and your partner may want to try relationship counseling to see if the problem can be resolved.


Stress, anxiety, and exhaustion can have a major impact on your happiness, including your libido. If you constantly feel tired, stressed, or anxious, you may need to make lifestyle changes or seek advice from your doctor.

Medical issues

Mental illnesses such as depression or medical conditions such as endometriosis, fibroids, and thyroid disorders can impact a woman's libido both mentally and physically. Low libido can also be a side effect of antidepressants and other medications such as high blood pressure medications and oral contraceptives. These in particular can reduce a woman's libido by lowering available testosterone levels or by affecting blood flow.

It is important to see a doctor if you think you are depressed or have other physical health problems.

Aging and menopause

A drop in libido is not an inevitable part of aging, but it is something that many women experience as they age and go through menopause. There can be many reasons for this, including lower levels of sex hormones (estrogen and testosterone) and various age-related health issues including mobility issues.

There are treatments to increase hormone levels if low levels cause problems, such as bioidentical hormone replacement therapy performed by Dr. Jennifer Berman. To find out more about these treatments, ask a question or schedule your first appointment, contact Dr Berman's office or send him an email directly.

book a consultation with dr berman

Pregnancy, childbirth, breastfeeding

Loss of interest in sex is common during pregnancy, after childbirth, and while breastfeeding. This is due to changes in hormone levels, body image issues in pregnant women, exhaustion, and changes in priorities, like focusing on babysitting. Any issues that should improve over time are worth checking out in case they don't.

Underlying health issues

Any long term medical condition can affect a woman's libido. This can be the result of the physical and emotional strain that these conditions can cause, or it can be a side effect of treatment. For example, a low libido can be associated with heart disease, diabetes, hypothyroidism (when the thyroid gland does not make enough hormones), cancer, or major surgery, such as a total hysterectomy, which removes both the uterus and the ovaries.

Alcohol and drugs

Drinking excessive amounts of alcohol over a long period of time can lower your sex drive, so it's a good idea not to drink excessive amounts. Drug abuse is also linked to a loss of libido.

causes of low libido in women

Women's Low Sex Drive: How To Fix It

Because a loss of sexual desire in women is caused by a combination of physical and psychological factors, it usually requires a combination of different treatment approaches to resolve the problem. Once the factors causing low sexual desire have been determined, potential treatment options may include:

  • Sex therapy and / or relationship counseling, alone or with a woman's partner, to resolve any mental health or relationship issues that may be present. Sexual dysfunction usually affects both parties in a relationship and should be discussed together or individually with a mental health professional.
  • Change medication. If the problem is caused by medication, a prescription change or alternative therapies may be recommended. The same goes for oral contraceptives which could lower testosterone levels. In this case, a different formulation or non-hormonal methods of contraception may be prescribed.
  • Treat the underlying medical conditions. Medical problems contributing to low sexual desire may require surgical treatment, such as removal of painful fibroids or medication.
  • Testosterone therapy. Although no hormones or drugs have been approved by the FDA to treat sexual problems in women, many gynecologists recommend off-label uses of testosterone therapy for women with low sexual desire to restore testosterone. at normal levels (pre-menopausal).

Doctor Sex Blog

  • Bioidentical hormone replacement therapy (HRT). Bioidentical hormones are molecularly and chemically identical to hormones that your body naturally produces. They are derived from plants and can be used to optimize and restore hormonal balance during perimenopause, menopause, and postmenopause. By optimizing hormonal balance, women can treat their symptoms of low libido and invigorate their sexual health and libido for a better quality of life. To learn more about hormone replacement therapy performed by Dr. Jennifer Berman, you can contact her directly here.
  • CBD oil. CBD oil has been used to treat a wide range of symptoms in women holistically, including hormonal imbalance. This is why it has been used by women suffering from estrogen stress or hormonal imbalance. Pre- and post-menopausal women have reported positive changes in their sexual health as a result of using CBD oil. The natural compounds in CBD have been shown to relax blood vessels and increase blood flow when applied directly to the vulva. Women who have used CBD oil in the bedroom have reported intense feelings of pleasure, decreased levels of inflammation, decreased pain, and more relaxed muscles, which is why CBD is increasingly popular.


It is estimated that one in 10 women suffers from HSDD, which is the most common sexual dysfunction in women. Low libido in women and the distress associated with it can negatively impact a woman's life, but can be corrected.

Fortunately, wWomen who suffer from low libido or hormone deficiency no longer have to face their problems alone. Dr. Jennifer Berman is recognized worldwide as a leading authority in the field of women's sexual health and has extensive experience in the treatment of women who live with hypoactive sexual desire. Postmenopausal, hormone deficient women in need of compassionate low libido treatment by an experienced urologist come to Berman Women's Wellness Center in Beverly Hills. Here, Dr. Berman offers a wide variety of treatments for women with low libido and can create a personalized solution to bring back your passionate game. It also supports the initiative of `` Right To Desire '' movement to raise awareness of this condition.

Right to Desire Movement

Find out more about HSDD, low libido in women and what to do about it contact Dr Jennifer Berman today to schedule your consultation with a credible and trusted authority in women's sexual and menopausal health.

There are many variétés of health including physical health, esprit health, spiritual health, cultural health, social health, financial health, environmental health, etc. Plus all these variétés of health can impact each other. For instance, if you are trying to prevent pregnancy and are able to access the birth control you need ( physical health ), this may help to create a more positive mood ( emotional health ), which may also positively impact your sense of sexual confidence and sexual self-esteem ( sexual health ).

Sexual health-related issues are wide-ranging, and encompass sexual orientation and gender identity, sexual expression, relationships, and pleasure. They also include negative consequences or conditions such as : infections with human immunodeficiency virus ( HIV ), sexually transmitted infections ( STIs ) and reproductive tract infections ( RTIs ) and their adverse outcomes ( such as cancer and infertility ) ;unintended pregnancy and abortion;sexual dysfunction;sexual violence; andharmful practices ( such as female genital mutilation, FGM ).

No matter where you are coming from, WE ARE HERE to help bring Sexual Health into a more positive and empowering place. A place where hopefully you can learn the sexual health information you would like, see or speak to a professional in the field whether on the Sex Sense Line or at one of our many clinics throughout BC, and come away knowing that sexual health is a natural part of being human.

Options for Sexual Health champions and celebrates sexual health including an individual’s freedom of sexual expression, the diversity of human sexuality, and a positive sexual self-image for individuals throughout life. Think about what factors influence your sexual health ? What messages have you been given about sexual health from… ( if applicable ) ….. your family ? friends ? society ? culture ? religion ? spirituality ? What are some of your own values and beliefs ?

How we experience our sexual health is also part of how we experience the world. For example, there are many factors that health researchers have identified that can impact our health including sexual health. These are known as the ‘social determinants of health’ and include how health is affected by income, education, employment, childhood development, food, housing, health services, gender, race, disability, Indigenous status, social marginalization, and social services. If someone’s gender identity/identities are not recognized this can effet their sexual health and experiences of social marginalization. Another example is if someone is a newcomer to Canada and may not speak the language or have the health care card that will allow them to access the sexual health services they need. As you can see, our sexual health is as individual and complicated as the various dynamics of our lives. Human sexuality rarely falls into neat categories or lends itself to simple labeling, but rather is a rich and complex area of human experience. Sexual health is personal, psychological, relational, cultural, spiritual, physical, and emotional. So what does “sexual health” mean to you ?

This supplemental provenant of Public Health Reports ( PHR ) presents a variety of articles addressing the technique and practical applications of sexual health, an important health remise concept with the potential for improving population health in a broad range of areas related to sexual behavior, including human immunodeficiency malware ( HIV ) /acquired immunodeficiency syndrome ( AIDS ), sexually transmitted diseases ( STDs ), viral hepatitis, teen and unintended pregnancy, and sexual violence. The focus of these articles is especially timely given the population burden of these conditions in the United States and other nations, and the growing recognition that, despite the sensitive nature of the topic, addressing the broad construct of sexual health can enhance the national dialogue in this area and increase the effectiveness of public health programs

The concept of sexual health has evolved since its principal articulation by the World Health Organization ( WHO ) in 1975, 5 but it has generally emphasized well-being across a range of life domains ( e. g., physical, esprit, and emotional ) rather than simply the absence of disease or other adverse outcomes. 6 The definition of sexual health currently in most widespread use is that developed by WHO in 2002 :

Sexual health is a state of physical, emotional, esprit, and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction, or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence

Sexual health is a state of well-being in relation to sexuality across the life span that involves physical, emotional, mental, social, and spiritual dimensions. Sexual health is an intrinsic element of human health and is based on a positive, equitable, and respectful approach to sexuality, relationships, and duplication, that is free of coercion, fear, discrimination, stigma, shame, and violence. It includes : the ability to understand the benefits, risks, and responsibilities of sexual behavior; the prevention and care of disease and other adverse outcomes; and the possibility of fulfilling sexual relationships. Sexual health is impacted by socioeconomic and cultural contexts—including policies, practices, and services—that support healthy outcomes for individuals, families, and their communities.

Similar to the WHO definition, this newer definition is health-focused, emphasizing well-being related to sexuality that is beyond the absence of specific health problems, in multiple dimensions of life, as well as positive and respectful approaches to sexuality and relationships. Moving beyond the WHO definition, the CHAC definition also specifically emphasizes attributes of sexual health at both the individual level ( e. g., individual understanding of benefits, risks and responsibilities, and prevention and care of health outcomes ) and the social level ( e. g., impact by socioeconomic and cultural contexts and saine outcomes for families and communities as well as individuals ).

In the past decade, there has been increasing attention to the importance of addressing the concept of sexual health, 1–4 with the premise that remise of sexual health has great potential to complement traditional disease control and prevention exercices for a range of conditions of public health importance—not with the intent of replacing those exercices, but rather of improving their acceptance and, thus, the impact of those prevention efforts on the population. It is from this perspective that this supplemental venant of PHR has been developed, with the purpose of bringing together a range of articles addressing new insights into research, surveillance, program practice, and broader possibilités that can influence our understanding and progress on the broad topic of sexual health. It should be noted that “sexual health” is a concept undergoing evolution, not only in its definition, but also in its practical outil. The term generally includes a focus on health and wellness rather than disease, an appreciation for the intrinsic importance of sexual health as part of overall health, and an attempt to address comprehensively a range of outcomes of public health importance; however, some of the articles in this supplement address a relatively narrower focus ( e. g., STD and pregnancy prevention9–11 ), while others include a broader spectrum. 12–17 Such variety is a necessary and important aspect of the uptake of the sexual health concept into the méthode and practice of public health.

Four articles address important research questions in key areas relevant to sexual health. First, Penman-Aguilar and colleagues conducted a detailed literature review to assess the effet of socioeconomic disadvantage on teen childbearing. 9 While the factors evaluated varied by study, the authors discovered a consistent theme across the review, with all studies that considered socioeconomic factors as determinants finding a significant association with teen birth rates, including factors at the family level ( e. g., lower levels of parent education and family income ) and the community level ( e. g., lower per capita income and higher rates of unemployment and racial segregation ). The review found that relatively few studies assessed factors at both the family and community levels, an important priority for future research.

Second, using nationally representative data from the National Longitudinal Study of Youth and the U. S Census Bureau, Biello et al. conducted an in-depth analysis of the impact of various dimensions of residential racial segregation on the risk for early initiation of intercourse—an important risk factor for STD and teen pregnancy—among black and white ados. 17 The finding that black youth were more likely than their white peers to have initiated sexual intercourse in adolescence was significantly modified by several measures of segregation ( e. g., concentration and unevenness ) with a particularly notable black-white disparity in highly segregated areas. While preliminary, these findings contribute to our growing understanding of the complex interplay between social determinants and individual sexual health outcomes and should stimulate further research in this area.

Third, to understand the association of relationship characteristics and attitudes about STD and pregnancy outcomes with the use of dual protection strategies ( i. e., both highly effective contraception and condoms ), Crittenden Murray and colleagues conducted formative research among young African American women attending reproductive health clinics. 10 The study found a tension from trying to balance the desire to establish and maintain intimate relationships with the use of protection strategies ( e. g., condom use could be seen as a sign of mistrust ). The authors conclude that a more holistic approach, with a focus on saine adolescent and young adult relationships, is important in interventions to prevent STD and unintended pregnancy, an issue that can be especially important in environments where trust is often violated ( e. g., due to frequent concurrent partnerships ) and childbearing at younger ages is accepted.


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