5 Quick Ways to Find Your Zen on Busy Days
If you are new here you can subscribe to my Broadcast list . You may also want to follow me on Facebook! We have a lot of fun there. Thank you for your visit! Life is more hectic than ever. We are being drawn in so many directions at once and we have to be […]

Quick and easy ways to focus and find your zen on hectic days

Life is more hectic than ever. We are being drawn in so many directions at once and we have to be able to find our zen and refocus quickly. I immediately feel overwhelmed at times when looking at my daily planner, but I know I can regain my zen. It would be nice if Jason Momoa came to give me a full body Swedish massage, or a full meditation or yoga class whenever things get crazy and stressful, but it's not always practical. As a coach, my clients are always looking for quick fixes and easy hacks to move quickly from stress to zen. These tips below don't just work for my clients, they also work for me (and my kids). Here are 5 quick ways to find your zen on busy days.

Use music

Put on a song you like. It doesn't have to be traditional Zen instrumental or oceanic sounds used for yoga classes (unless that's what you absolutely love.) Use the song you are feeling right now and lose yourself in it for a while. those few minutes. If I'm stressed, I'll take a short break, put on my headphones, close my eyes and listen to Tupac lose his mind on "Hit Em Up" before I go back to look after the kids or write my message. When the song is over, try to stay in the mood it took you to, be horny and ready for anything. (as with the song mentioned above) or relaxed and peaceful. Embody the vibrations and let them guide you in your next moments.

Create a focal point

When things are crazy at work, do you notice your eyes drifting towards the photo of your family on your desk? It is one way to find your zen. It's calming to have a focal point photo or picture on your phone or computer, even a photo in your wallet to turn to when things get hectic. It helps you change mode from pencil to zen. Another focal point to use is a mantra. This is just a quick word that you can repeat to yourself when you're ready to mail. Some mantras to consider are:

  • This too should pass
  • I am strong and capable
  • Good things come my way
  • Peace is my birthright
  • The universe has my back
  • God is always with me
  • I am peace, I am love
  • Blessings are all around me
  • I can handle this

My grandmother's mantra was simply “Jesus”. She kept saying it over and over as if she wanted him to walk through the door and release his stress. I copy his style and just say “Peace” or “Love” in rehearsal sometimes, whatever essence I want to bring to it at the time.

Deep breathing exercise

OK Stop. Relax your shoulders. Relax your jaw. Relax your forehead. Take a deep breath for four counts. Hold it for four counts. Release him for four counts. How do you feel? Okay, now do it 3 more times.

It takes less than a minute, and it can relax you and get you back in the game. You can easily find your zen once you've given your brain a minute to take a break, take in the extra oxygen, and you. prepare to move forward.

This is just one of the many breathing exercises that can help give you peace of mind in the middle of a busy day. the The advantage of this Zen-seeking tactic is that no one else has to know what you are doing. You can do this practice while your boss (or your evil child) yells at you. They won't be wiser, and you will be better able to respond with love.

Meditation in motion

Don't let the word meditation scare you. A moving meditation can be anything a morning run or yoga session to wash dishes or wipe down a counter. I like to do a full body stretch when I need to center myself. I literally stand up and touch my toes, remembering to breathe and focusing on the right sensations of stretching in my back and legs. If you're at your desk, you can just put both hands up and take a few breaths before slowly releasing them.

If a quick stretch isn't an option, you can flex and relax your muscles from your feet to the shoulders. These flex-and-release movements are almost imperceptible to others, but will make you feel so much better. The point is to take a second to move your body in the way that works best for you right now to find your zen.

Close your eyes

I left the quickest get-zen-quick tip for last. So easy that we even guide our little ones to do it. Just close. your. eyes. (I mean… unless you're driving… then maybe do one more tip.) Take a minute and close your eyes. That's it. You don't have to do anything else, but you can combine it with a deep breathing technique or repeating a silent mantra… or both.

Closing your eyes physically shuts the stressor out of sight and subconsciously makes you forget it. With your eyes closed, you can either simply enjoy the "empty" space or visualize your place of happiness. When I'm super stressed, I like to close my eyes and visualize my next step. Then I can just open my eyes and do it calmly.

It's up to you!

These are just a few of the many ways you can find your zen on busy days. It only takes a few seconds to get back on track when the going gets tough. Which tactic are you going to try first?

Like this post? Check them out too:


Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.

WHO is providing scientific advice and decision-making tools that can help countries take action to address all forms of malnutrition to support health and wellbeing for all, at all ages.

This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.

It’s easy to get confused when it comes to health and alimentation. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science.

The effective management of food intake and alimentation are both key to good health. Smart alimentation and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good alimentation and paying attention to what you eat can help you maintain or improve your health.

Food and alimentation are the way that we get mazout, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole céréales, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good alimentation also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined céréales ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a guy.

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

There are many high-quality, free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get saine and stay that way.

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

SHOP NOW

Leave a Reply

Your email address will not be published. Required fields are marked *