5 things you need to prep for the exit of ISO!
Team, the end is near ... ALMOST. We've hibernated and only wear trackies, but there's a WHOLE WORLD waiting for you (remember?). It's time to get rid of those cobwebs and get into a fabulous new SOCIAL. 1. Decent Sunnies You haven't been outside in ages. Prepare to be hit by UV rays and your […]

Team, the end is near ... ALMOST. We've hibernated and only wear trackies, but there's a WHOLE WORLD waiting for you (remember?). It's time to get rid of those cobwebs and get into a fabulous new SOCIAL.

1. Decent Sunnies

You haven't been outside in ages. Prepare to be hit by UV rays and your eyes to panic a bit. Protect yourself. I love them from VisionDirect.com.au. They have 3D trial software you can try before you buy before you debut, and even a prescription detection app!

2. One Long Sleeve Sports Top

It's colder in Sydney (and you've probably been hiding inside with the heat on) so now we're able to get out, why not grab a nice long sleeve to practice? I personally like those from Aimn - they are thick enough to remain comfortable but still breathable. Enter "Lovesally10" at checkout for a discount.

3. Self-tanner (because you haven't seen the sun in MONTH).

If you're the kind of girl who shines (I mean, who doesn't like that holiday vibe?), It's time to stock up on the fake stuff. Since the spray salons are going to be closed for a bit longer, we're going to have to get the sunless tan at home. I like this one from ISLE HEAVEN. The range also includes a nifty eraser in case you're trying to get it right. No one likes an obvious orange crash.

4. The HEY YOU application

Redeem your Uber Eats app for it now, we can actually go to cafes and restaurants! Order food and drinks in advance and never stand in line again. More time to chat with the hot barista. You're welcome.

5. Topical magnesium

You're probably about to hit the gym so hard as soon as they open. Remember, your body will be in pain if you have rested a little more at home. Prepare by stocking up on topical magnesium. I like AMAZING OILS roll-on and bath salts.

Sally O'Neil - Editor-in-Chief

Sal's mission is to prove that healthy and nutritious doesn't have to be boring - and that even while staying fit, you can have your cake and eat it, too. After losing 14 kg by adopting a healthier lifestyle, she shares her journey with others on the blog The Fit Foodie. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Sciences in Nutrition and Dietetics and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch , 2019).


Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.

WHO is providing scientific advice and decision-making tools that can help countries take action to address all forms of malnutrition to support health and wellbeing for all, at all ages.

This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science.

The effective management of food intake and alimentation are both key to good health. Smart alimentation and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.

Food and alimentation are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole céréales, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a man.

Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

There are many high-quality, free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get healthy and stay that way.

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

SHOP NOW

Leave a Reply

Your email address will not be published. Required fields are marked *