6 Signs of Anxiety to Watch Out For
If you're feeling a little more tense than usual right now, you're not alone. It has been biting my nails for a few months. But if you worry so much that it takes an...

If you're feeling a little more tense than usual right now, you're not alone. It has been biting my nails for a few months.

But if you worry so much that it takes an impact on your health or makes it difficult to function, you may be dealing with anxiety - or even an anxiety disorder.

It's normal to feel nervous before a presentation at work or moving to a new city.

But anxiety can make you uncomfortable even when there is no particular stressor. And anxiety disorders are surprisingly common, affecting nearly One out of five adults in the United States

Do you think you have anxiety? Here are some common signs of anxiety to look out for.

1. You worry constantly

One of the most common signs of anxiety is "disturbing excessive on typical everyday situations ”, says Brian Wind, Ph.D., clinical psychologist, clinical director at JourneyPure and former co-chair of the American Psychological Association.

It is normal to feel worried or stressed when life gets hectic.

But if you are constantly feeling short of breath, or if you are stuck in a thought cycle, your worry may have strayed into "excessive" territory.

Anxious woman sitting at home

2. You can't concentrate

One of the first signs of anxiety may be an inability to concentrate because your mind is running in a million different directions.

If you spend so much time worrying about "what ifs" or Google searching for weird medical symptoms that are affecting your productivity, you may be suffering from anxiety.

Anxiety "makes it difficult to concentrate on simple tasks," says Wind.

In fact, research suggests that difficulty concentrating may be one of the key criteria to differentiate between stress in vegetable varieties and anxiety disorder.

Woman checking smartphone in bed

3. You have trouble sleeping

"Difficulty falling asleep at night and accelerated thoughts are also characteristic symptoms and signs of anxiety," says Nikola Djordjevic, MD, a certified family physician and medical advisor at Health Careers.

Research suggests insomnia is a common symptom among those with anxiety disorders.

If you have trouble falling asleep or staying asleep, or if you often wake up all night long feeling anxious, you may have anxiety-induced insomnia.

4. You sweat for no reason

One of the physical signs of anxiety is "excessive sweating, usually in the palms of your hands and the soles of your feet," says Djordjevic.

So how can you tell if your sweating may be caused by anxiety? The context.

If you are sweating because it is hot outside or you completed intense workout, that would make sense given the circumstances.

But if you feel sweaty or clammy for no apparent reason, it can be a sign of anxiety.

5. You give up on your plans

If you find excuses to withdraw from parties, events, and other social situations out of fear, worry, or embarrassment, you may be experiencing social anxiety.

“Signs of social anxiety arise when people may feel a physical change in their bodies and mental disposition when faced with a social situation,” says Djordjevic.

Some people are naturally shy or introverted. But you have developed an intense fear of being in social scenarios you may want to talk to a mental health professional.

Worried woman looking at piece of paper

6. You feel restless

Anxiety can cause physical symptoms such as shaking hands, a fast heartbeat, or feelings of restlessness or restlessness, Wind says.

In some cases, these symptoms can interfere with other aspects of your life, such as your performance at work or your sleep patterns.

You may also experience "difficulty swallowing, like having a cotton ball stuck in your mouth, making it uncomfortably dry," says Djordjevic. You might have had a dry mouth before a speech or presentation - but if it seems to be happening randomly, it could be a sign of anxiety.

What is an anxiety attack?

For some people, symptoms of anxiety can spike suddenly and causing an anxiety attack, also known as a panic attack.

Anxiety attacks are overwhelming panic attacks that can seem to come out of nowhere.

“The signs of a panic attack usually start with a feeling of indescribable fear, as if something terrible is about to happen,” says Djordjevic.

“The first panic attack can be a traumatic experience because all of the physical symptoms - including the palpitations and increased heart rate - serve to further compound the fear that something really wrong is going on.

Physical symptoms of an anxiety attack May include:

  • increased heart rate
  • sweat
  • chills
  • tremble or tremble
  • difficulty breathing or a feeling of suffocation
  • nausea or stomach pain
  • chest pain
  • weakness or dizziness
  • tingling or numb hands

Of course, many of these symptoms can also be a sign of a more serious medical problem, so if you've never had an anxiety attack before, talk to a doctor.

The good news?

Symptoms of anxiety can often be managed with natural solutions like yoga, meditation, breathing techniques, and exercise. Add these healthy practices to your wellness routine and you may notice fewer signs of anxiety.

Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet partouze.

Instead of adopting a radical or all-encompassing approach, try adopting a series of saine vêtements and making them an integral part of your eating routine first. As these vêtements start to become ingrained, you may well find that losing weight and, crucially, maintaining a saine weight become natural to you. And you’ll get to keep on eating carbs throughout.

Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet partouze.

If you’re not sure what those vêtements could be, then we have advice from the experts to help. We have nutritionist Orla Hugueniot and constituer footballer John Barnes from Public Health England’s Better Health campaign, which aims to help people lose weight, plus other dietitians and registered nutritionists sharing tips that have worked for the people they’ve helped to lose weight.

You don’t have to try to take on all the tips at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and may lose motivation. Pick a few that you think you can manage to start with, then keep coming back and adding more into your lifestyle.

“Time and again, personnes say to me that they are disappointed that they have ‘only’ lost a pound in a week, ” says George Hamlyn-Williams, principal dietitian at The Hospital Group. “The reality is that one pound ( 454g ) of fat equates to around 3, 500 calories. This means that over the week the pound was lost, they have eaten on average 500 calories less per day – a massive achievement ! It’s so easy to eat or drink an additional 500 calories – two standard 50g bars of chocolate would do it. However, to eat 500 calories less is much more difficult and to be consistent with it is even more challenging – so give yourself a break and pat yourself on the back if a pound comes off. Remember, if you keep going, that’s 52lb ( 24. 5kg ) over a year – over 3½ stone ! ”

“Often in clinic, if someone wants to lose weight but is not getting a good night’s sleep, I won’t begin by talking about food, ” says dietitian Nichola Ludlam-Raine. “We talk about getting the sleep right first or they’ll be fighting a losing battle.

“The research shows that if people are chronically sleep-deprived they consume more calories the next day. When you are sleep-deprived, the hunger hormone called ghrelin increases, which means that you genuinely, physiologically, feel more hungry. Your brain function is also impaired so that you’re less likely to be able to resist high-calorie, palatable foods. Also your energy level and your motivation are going dip so you’re less likely to want to prepare a healthy meal.

“Ideally, go to sleep before midnight, get between seven to eight hours a night, and stick to consistent bedtimes and wake times – even on weekends. Ensure your bedroom is dark, not too hot, not too cold, and ideally keep screens out of the room. Watch your caffeine intake – with your last cup of tea or coffee 4pm at the latest – and alcohol intake. People think alcohol helps, but actually it leads to restless sleep. ”

“If you’re mindful of portion sizes you can say goodbye to calorie counting, ” says Kerri Major, a registered dietitian and SENr sports dietitian, and author of The Dietitian Kitchen. “It can be useful to look at the recommended portion size on food packaging and see what you’re eating in comparison with this.

Additionally, a portion of fruit is one piece of whole fruit, like a banana, or one handful ( approximately 80g if you have scales to hand ), and Major advises aiming for three portions of dairy or dairy alternatives a day. “Portion sizes of dairy vary depending on the product, ” says Major. “Again, I recommend checking the food label, which usually indicates an appropriate serving size. ”

If you want to make portion control that little bit easier, Hugueniot suggests using smaller plates, and then dividing that plate up by food group. “Make sure that half your plate contains vegetables or salad, ” says Hugueniot. “The other half should be protein and carbohydrates. ”

Increasing the amount you cook for yourself will make you more aware of what’s going in your food and help you avoid high calorie and fat counts, especially those from unexpected places. Also, cooking is fun ! If you’re not sure where to start in the kitchen, saine recipe boxes can be a big help.

“You could try doing your own burgers, ” says Hugueniot. “Add chopped kidney beans, some chopped onion and an egg to the leanest beef svelte you can get, grill it and serve with salad – making a much healthier meal than a traditional burger and chips. ”

“Snackotage” is a word we just made up ( although it’s probably a trending hashtag by the time you read this ), but it sums up a problem that can ruin many diets – too many unhealthy snacks that sabotage all your good work at meal times.

“Try to make sure you are eating meals at regular times, with saine fruit and veggie snacks in between, and drink plenty of fluids, ” says Hugueniot. “This will help stop you snacking on unhealthy foods, and keep you more full during the day. The best snacks are those containing veggies, but if you’re having packaged snacks go for those with around 100 calories and stick to two a day at maximum.

“Healthier snacks include : fresh fruit, low-fat and lower-sugar yogurt with fruit, plain rice cakes or crackers with lower-fat cheese, unsalted nuts and seeds, veggie sticks with lower-fat dips such as reduced-fat hummus and salsa, malt loaf, fruit loaf or a currant bun, crumpets and scotch pancakes. ”


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