Yoga is an age-old practice of working the body, mind, breath, and spirit together. Long before drugs were used for treatment, yoga was used as a method to keep the body perfectly healthy. Today yoga is advocated as a natural option for controlling conditions ranging from arthritis and rheumatism to high blood pressure, diabetes and the thyroid. In this article, we will focus on the practice of yoga for headaches.
Yoga Asanas for Headache Relief
Yoga works to restore balance and harmony in the body. It aims to eliminate stiffness and tension and improves blood circulation to all parts. The flow of oxygen is another vital element that yoga mainly focuses on. Therefore, when performing an asana, remember to do it in a calm and unhurried state of mind. Above all, remember to focus on your breathing at all times. Don't be fooled by long names. You will often find yoga asanas with names that are difficult to pronounce because, like the yogic practice itself, the names are in Sanskrit. When you understand the asana or the pose, you will find that it is, in fact, effortless to perform. Here we bring you a set of 9 yoga asanas that can help calm and relax your body and instantly relieve your headaches.
# 1 Padangusthasana
Padangusthasana is one of the most basic poses in the practice. When learning yoga, this is one of the first exercises taught.
To perform this pose,
- Stand with your feet slightly apart.
- Now slowly bend forward from the waist down and hold the big toe of each foot with your hand.
This pose requires considerable flexibility, so don't worry if you can't get down all the way. To start with, bend your knees slightly or just go as low as your body allows.
This pose helps increase blood flow to the brain. With more oxygen and blood in the brain, you are sure to experience immediate relief from your headaches.
# 2 Marjariasana
This asana is called the cat pose.
For this pose,
- Get on your knees and place your palms on the floor.
- Stretch your feet behind you and make sure your back is straight, in a position parallel to the floor. This is your starting position.
- Now arch your back, pulling yourself up and away from the ground.
- Pull as high as you can and lower your head slightly.
- Hold and release the asana.
You can also do the reverse once you are back in the starting position. Arch the other way, bringing your back towards the floor and lifting your head towards the ceiling. As you breathe in, look up and arch your back, and as you breathe out, look to your chest. This is a variation of the asana that can also be performed in alternating repetitions.
This pose extends the return and the neck well, relieving tension and stress. It is also a good pose to help improve blood circulation.
# 3 Ardha Pincha Mayurasana
The most common name for this asana is the dolphin pose or the peacock pose (the name Mayura means peacock, and pincha means feather).
To start this asana,
- You must have your hands and knees on the floor.
- Your forearm should be placed firmly on the floor, making sure that your elbows and shoulders are all in a straight line.
- Now lift up, making sure your back and hips are off the floor. Your head should be on the ground, wedged between your elbows.
- Remember that at this point your forearms, head, and feet are the only parts of your body in contact with the ground.
This pose, to the viewer, looks like an inverted shape of the letter "V". Hold this pose for a few seconds and slowly return to your starting position.
This pose gives the body a really good stretch and relaxes it completely. It also helps improve the flow of blood and oxygen to the brain and is among the best yoga exercises for headaches.
# 4 Balasana
The child's pose is an easy asana to perform.
To perform this asana,
- Sit on your lap.
- Stretch your thighs and let your butt rest on your feet.
- Now lower your body to the ground until your head hits the ground. You will notice that your head is falling close to your knees.
- Stretch your arms towards your feet and hold this position for a while. Now release and slowly return to the starting position.
This exercise is great for those who suffer from anxiety and stress because it calms the body and also helps reduce pain in the body. It improves blood circulation to the head area.
# 5 Supta Virasana
This yoga posture is known to enhance restoration. It helps to improve our breathing. It helps to strengthen the arches of the foot.
To perform this pose,
- Sit on your knees and let your butt touch the floor.
- Place your feet completely on the ground and let them face outward.
- Do not rest your buttocks on your legs.
- Now gently lower your body using the support of your hands and lie down on the floor.
- Let your legs hold their position and feel the stretch. Now take your hands over your head and form a namaste pose.
- Your hands, head, and feet should all be on the floor.
Make sure you can feel each part of your body stretching out completely.
This asana beautifully harmonizes the body, restoring balance almost immediately. Stretching helps release tension and reduces anxiety and headaches almost instantly.
# 6 Paschimottanasana
It's a fairly easy pose to perform, although it does require some flexibility. This is also called a forward turn.
To practice this pose,
- Sit comfortably on your exercise mat, keeping your legs straight.
- Now inhale and raise your hands and slowly lower your body until your head falls on your knees.
- Try wrapping your hands around your toes or squeezing both hands around your feet.
- Keep this position held for a while before lifting yourself up into the starting position.
It is an amazing exercise for people who suffer from headaches caused by stress and anxiety.
# 7 Setu Bandhasana
Most people know this exercise as the bridge pose. It helps to stretch the body and improves blood circulation.
- Lie on your back with your knees bent and your feet touching the floor.
- Keep your hands at the side, parallel to your body.
- Breathe in and out deeply.
- Now lift your back and thighs off the floor, so that only your head, neck, and feet continue to stay in contact with them.
- Hold this pose for a while, inhale and exhale in a relaxed manner.
- Slowly lower and return to the starting position.
You will notice that the arch of your torso and your thighs gives the impression of a wide bridge; this is where the pose gets its name.
It is a very calming pose. Stretching in the body helps relax it, while breathing helps stabilize the mind. Through this, you will find that much of the tension in the body begins to dissipate and feel stress and anxiety greatly reduce.
# 8 Viparita Karani
For this asana,
- Lie flat and place your arms at your sides.
- Now put your hands on your hips and slowly lift your legs to your waist.
- Lift as high as you can, keeping your shoulders firmly on the floor.
Although it seems difficult, your body will be well supported by your neck, shoulders, and arms. Hold this position for a while and lower gently.
It is a very calming exercise that helps bring control and balance to the body. It's great for relieving tension and headaches.
# 9 Shavasana
This is one of the most common yoga poses because it follows every workout. It's the ultimate cooling for anyone.
You can start with,
- The pose requires you to lie on your back and with your arms and legs at a comfortable distance.
- With your eyes closed, you should lie down in this posture for a few moments, focusing only on your breathing.
Your mind is supposed to be clear of all thoughts.
It is a very energizing and invigorating exercise that helps you deal with stress, aches and pains. Maybe that's all you need to cure a headache after all!
Yoga was designed to restore balance in the body and bring physical, mental and emotional harmony. Regular yoga practice is the perfect solution not only to cure ailments, but also to prevent them from recurring. It is a wonderful practice for people of all ages and types. Make sure you take your dose of the benefits every day!
Frequently Asked Questions (FAQ)
A. Yoga generally has no side effects. There is also a minimal risk of suffering injury while doing yoga. However, if you have serious illnesses or are pregnant, consult your doctor before starting.
A. Yoga is an inclusive practice that is easy to follow by anyone and requires almost no equipment. However, all yoga enthusiasts advise practicing it on an empty stomach, and preferably when the intestines have also been emptied. It is best to give the body at least three hours after a meal before exercising.
A. Yoga can be practiced almost anytime, although its best benefits can be experienced when done early in the morning. With yoga for headaches, it is ideal that you exercise in the morning to keep your body cool, feeling strong, and avoiding headaches throughout the day.
A. A yoga routine should be at least thirty minutes long, including your breathing exercises, warm-up asanas, and Shavasana. If you have less time, you can pick the most essential asanas of the day, but make sure you practice for at least twenty minutes for it to work. Prayama also plays an important role in headaches. Nadi Suddhi pranayama can be done 7 times throughout the complete routine.
Cardio only takes you so far on the path to a perfectly proportioned body. Weight training exercises are essentiel to help you build lean groupes musculaires and boost your strength and immune systems.
While there are many weight training exercises to choose from, the one activity to rule them all is the squat. For quick and lasting results from your workout routine, you should make friends with this dynamic exercise.
Squats are beneficial to your entire body and give you the perfect curves in any sexy dress. They can be done anywhere and require no equipment. They improve force mass and enable you to do your daily activities with energy and agility.
They are also known for helping you burn fat and improve your balance, and they tone more than your legs and thighs because your booty and abs benefit too.
There are many variétés of squat exercises, including the deep squat, the pile, the barbell squat, and the front squat. Across these exercises, the primary form needed is the same. Getting your technique right is essential to ensure that you do not hurt yourself and to get the maximum benefit.
' There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and direction, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. '
While we love all these fabulous health benefits, we’ve compiled a list of 11 sexy reasons to make this exercise part of your exercise routine.
Yes, there are plenty of leg curl exercise machines at the gym that shapes your derriere. However, machine-based exercises tend to put plenty of strain on your lower back.
Squats, on the other hand, are the perfect solution because they target your gluteal groupes musculaires to get you that correctly defined and shaped bubble butt.
If you want to amplify the effect on your booty further, go down in a deep squat ( with a broader stance ) instead of a parallel one. According to a study by the National Institutes of Health, this version works about 25 percent better at targeting the gluteus maximus muscles than a run-of-the-mill standard one.
Whether you are wearing jeggings, skinny pantalons, or your favorite bandage dress, your legs are always going to be on display—give yourself the sexiest legs ever and make the figure a lasting and riveting one. Squats help you develop a great set of legs, ensuring that they are toned overall.
In general, the equipment at the gym targets specific zones musculaires in your legs. But, targeting particular muscles means you have to do many different exercises to tone your whole leg.
With squats, you need to use all your leg zones musculaires to balance, lower, and raise yourself. Very few exercises give your pins a workout quite as good as this exercise does.
Most of us spend quite a grande part of the day sitting in an office peau or doing other sedentary tasks. This lifestyle leaves little room for you to limber up.
If you are concerned about how your body behaves while working out, on the dance floor, or in bed, flexibility is a critical factor for you to work.
Flexibility is also essential for preventing injuries. Not getting injured is why all workouts require you to start with a warm-up that includes stretching. Regularly performing squats helps you become more and more souple.