As a birthing instructor, I am fascinated by pain, our reactions to it, and how to improve painful experiences. For this reason, I have found so many ways to reduce suffering for women and make childbirth more enjoyable. And yes, I believe that birth can be absolutely enjoyable!
Over the years, I have written and shared with you everything I have discovered about reducing labor pain. Some of these are more obvious information, like change of workstation. And some of them are less known and obvious. For example, did you know that when you keep your eyes open during a pain experience, your perception of pain decreases? Crazy, but true.
The following is a compilation of Mother Rising's best work on reducing labor pains. Hope you click, learn a few things, and be able to apply them to your next birth.
PS - Be sure to read the reviews on How to get through the transition without an epidural. They are quite inspiring!
Reducing Labor Pains: A Guide for New Parents
One of the biggest concerns of new parents is the pain of childbirth.
"How is it going to feel? Will it be more than I can handle? How can I decrease labor pains?"
From work positioning, back work to breathing techniques, use Reducing Labor Pains: A Guide for New Parents for an easier childbirth and a transition to motherhood.
This labor breathing technique is extremely effective, women all over the world use it during labor without knowing what it is, it is easy to learn on the spot during labor and can carry a woman for most of her life. labor and delivery.
Not only is this labor breathing technique great for a natural birth, it's also amazing for a medicated or even cesarean birth.
Did you know that there are three essential places to relax on the body that doulas and other childbirth professionals target for pain relief during childbirth? Why is relaxation during birth important? Does it really matter?
Choosing the best birthing positions can 1) encourage baby to turn and 2) mom to dilate, making labor less painful and shorter.
One thing I noticed is that a lot of women feel very supported by their partner, so much so that their pain perception decreases when working together.
Whether you are planning on having a natural birth or just want to see how things go, use Mother Rising's tips for a natural birth to decrease your pain (no matter what's on your birth plan).
Ladies, I'll just be honest with you. The back work sucks. It hurts, and it hurts worse than regular work. But stick with me, because in this blog post I'm going to show you how to roll back working like a boss. You can do it!
When preparing for childbirth, the emphasis is so much on managing the pain of each contraction that parents forget the gift of pauses between contractions.
The contractions are not constant, they come and go. During contractions, women experience many sensations such as pressure and pain, but between contractions much of it goes away. It's good news!
The transition phase of labor is the shortest but most intense part of the job. The transition gets its name from the fact that this is the part of labor where women go from stage 1 to stage 2. Stage 2 is pushing, so the transition happens just before they start pushing.
Having a birth without medication is quite possible. There are many ways to reduce the feeling of pain and to manage a natural childbirth well. You can do it!
However, many women receive epidurals during the transition phase of labor because they cannot cope and / or their delivery team is unable to help them cope. Here are some amazing ideas to get you through this intense period of work.
Remember you can do it!
This blog post explains how to overcome a painful childbirth before an epidural. It is not a question of whether or not a woman should have an epidural. Maybe you certainly know you want an epidural, maybe you take the wait and see approach, or maybe you just want the epidural during the transition, one of the hardest parts of the process. job.
For whatever reason, if an epidural may be in your future, this blog post is for you. I hope that by reading this article you will feel more confident in your ability to cope with whatever comes your way.
A great tool for managing pain during labor is to keep your eyes open during contractions. Better yet, make eye contact with your birth partner!
Check out my new eBook: A Simple Guide to the Difficult Aspects of Work! What's inside? ---- >> ALL my best information on difficult stages of labor. Want a copy? Just click on the image above, follow the instructions and it will be delivered to you today!If you thought that being pregnant was a one way ticket to frumpsville - think again ! It’s time to embrace those extra curves and rock'n'roll your bump. This is your opportunity to get creative with your clothes, and to create a look that will take you right through to the birth of your little one.
You may not remember the last time you saw your feet, but trust us, right now you look amazing, and it’s time to show the world !
Your changing body shape gives you free reign to try out a whole range of genres that you would never have considered BP ( before pregnancy ). Of course, it’s important to balance feeling comfortable with looking totally awesome, but by getting the basics right you’ll be rocking your own pregnancy style before you know it.
In recent years many more retailers have started stocking maternity ranges, so you can still site your favourite brands such as H
The great thing about your bump is that you don’t have to spend a fortune, a few key pieces will provide the foundation of your pregnancy look, and you can then build it up from there.
A comfortable pair of maternity jeans - there are some great ones on the market right now, choose from styles that go under your bump, or ones that go over it – these may make you feel like Simon Cowell, but you’ll be super comfortable, and no one else will know ! Darker coloured pantalons are great for both daytime, and for evenings out.
Maternity vest tops – these are worth grabbing in a few colours as you’re sure to wear them again and again throughout your pregnancy. As they keep your bump covered, they’re perfect for layering with favourite non-maternity items such as blazers and open shirts.
Put together an effortless weekend look by combining your maternity pantalons with a black vest top, and then accessorise, accessorise, accessorise ! Add pops of colour with accessories such as circle scarves and chunky necklaces to pull your look together. Pair this with a blazer and pumps if you fancy looking a bit smarter, or stay casual with an open shirt over the top and your favourite trainers.
If you’ve always run scared of stripes, now’s the time to embrace them, they’ll look amazing on your bump. This is the time to show off your bump, and a tight, striped top or dress will do just that.
So that’s your causal wardrobe sorted, but how about work ? If you’re starting to panic on a Monday morning as you try on every item in your wardrobe to find something to wear that not only fits, but is also suitable for work, we can help.
Pencil skirts are your new BFF, well at least for pregnancy anyway. These beauties will keep you covered up, flatter your bump, and you’ll look amazing wearing it. Simplify getting ready for work even more by opting for a pencil dress, that way you don’t even need to worry about matching it with a top – sorted !
Wearing wrap dresses, and jumper dresses is also a great way to combine looking smart at work, but staying comfortable.
Planning a night out, but have no clue what to wear ? If in doubt, keep it simple. In the photo above Giovanna Fletcher is off to meet Prince Charles, and looks amazing in a black dress and black pumps. As stunning as her outfit is we’re pretty sure it must be very comfortable too, and if that’s good enough to wear to meet royalty, it’s definitely acceptable to wear on a night out with our friends.
Of course, one of the most important parts of your pregnancy wardrobe is an item that won’t be on display, that’s right it’s the humble maternity bra. The importance of this essential bit of coffret is not to be underestimated, especially as it’s not just your bump that will be growing bigger !
A well fitted, comfortable maternity bra will keep you supported, without digging into you. During pregnancy underwired bras are not recommended, so having the right support is even more important. Don’t forget to get measured regularly, as your bra size is likely to increase a few times during your pregnancy. Whatever your maternity style, the main thing to consider is how you feel in what you’re wearing, if it makes you feel good, and it’s comfortable then go for it.
SHOP NOW