Five Fun & Festive Fall Mocktail Recipes
The holiday season is upon us! From now on and right after the New Years, we are entering the season of family reunions and boozy frivolity. As a pregnant mom, you sometimes feel like you're left out of everything fall festivities when you are unable to drink as you might have before you got pregnant. […]

The holiday season is upon us! From now on and right after the New Years, we are entering the season of family reunions and boozy frivolity. As a pregnant mom, you sometimes feel like you're left out of everything fall festivities when you are unable to drink as you might have before you got pregnant. But don't worry, moms! We have some delicious fall mocktail recipes for you. Thanks to Diana Licalzi Maldonado and Kerry Jane Criss for their book Drink for two, you won't feel like you're missing something this season!

Festive alcoholic cocktails recipes

Pumpkin Pie Mocktini Recipe

Mock-tini Pumpkin Pie

2 servings


Pumpkin pie rim
  • 1 ½ cup non-dairy milk
  • 2/3 cup canned pure pumpkin puree (no pumpkin pie filling)
  • 3 to 4 dates, pitted
  • 1½ teaspoon pumpkin pie spice
  • ½ teaspoon of pure vanilla extract
  • Pinch of salt
  • Coconut whipped cream and ground cinnamon for garnish


  1. Soak the dates in water for 10 minutes.
  2. Meanwhile, line the glasses with maple syrup and dip them in the chopped nuts.
  3. Add all the ingredients in a blender.
  4. Blend at high intensity for a longer period to break up the dates for an evenly distributed sweetness.
  5. Pour into prepared martini glasses.
  6. Top with a dollop of coconut whipped cream and a pinch of cinnamon.

Mocktini Apple Pie Recipe

Mocktini apple pie

2 servings


  • 1 C. 1 tbsp chopped nuts or ground graham crackers
  • 1 teaspoon of maple syrup or honey
  • 1 cup unsweetened applesauce (or about 2 standard individual containers) - You can also redeem for 100% apple juice.
  • 2 dates, pitted
  • 1 cup of coconut water
  • 1⁄4 teaspoon ground cinnamon
  • 2 shakes of ground nutmeg
  • 1 ground clove
  • 1 tablespoon of lemon or lime juice
  • 1⁄2 teaspoon of vanilla extract
  • Apple slices or cinnamon stick for garnish


  1. Soak the dates in water for 10 minutes.
  2. Meanwhile, garnish the glasses with maple syrup or honey, then dip them in ground nuts or graham crackers.
  3. Add the dates and applesauce in a blender.
  4. Blend at high intensity for a longer period to break up the dates for an evenly distributed sweetness.
  5. Add the mixture and the remaining ingredients to a cocktail shaker with ice. Shake vigorously.
  6. Pour into martini glasses and garnish with a slice of fresh apple or a cinnamon stick.

Festive alcoholic cocktails recipe

Festive fizz

2 servings


  • 4 sprigs of fresh thyme
  • 2 teaspoons of ginger, peeled and chopped
  • ½ cup of cranberry juice
  • ¼ cup of orange juice
  • 1 cup seltzer
  • Ice
  • Additional thyme and fresh cranberries for garnish


  1. Crush the ginger and thyme at the bottom of a shaker.
  2. Add cranberries and orange juice; fill the shaker with ice. Shake vigorously.
  3. Divide the shaken mixture between two lowball glasses filled with ice.
  4. Garnish with seltzer and stir.
  5. Garnish with sprigs of thyme and fresh cranberries, if desired.

Instant Cider Fall Mocktail Recipe
Instant cider

2 servings


  • 1 1⁄2 cups of 100% apple juice
  • 1 cup of coconut water
  • 1⁄4 teaspoon of cinnamon
  • 2 cinnamon sticks
  • 1 teaspoon of ginger, peeled and chopped
  • 2 tablespoons of orange juice
  • 1 teaspoon of apple cider vinegar
  • Additional cinnamon sticks, whole cloves or apple slices for garnish


  1. Add all the ingredients (except the cinnamon sticks) in a blender.
  2. Blend until smooth.
  3. Filter the remaining pieces of ginger, if desired.
  4. Heat the mixture mixed with the cinnamon sticks on the stove.
  5. Serve in mugs.
  6. Garnish with cinnamon sticks or whole cloves.

Not Toddy Fall Mocktail


2 servings


  • 3 cups of boiling water
  • 1½ tablespoon lemon juice
  • 1½ tablespoon of apple cider vinegar
  • 2 teaspoons of honey
  • Cinnamon sticks and lemon slices for garnish
  • Boil half an apple with the water to make a not-toasted apple


  1. Divide the lemon juice, apple cider vinegar and honey between two cups.
  2. Pour hot water into the cups.
  3. Serve with a cinnamon stick and a lemon wedge.

Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a saine body weight. Here you’ll find tips on how to improve your eating and physical activity vêtements while you’re pregnant and after your baby is born.

These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle habits. You’ll give your baby the best possible start on life and be a saine example to your family for a lifetime.

Gaining an appropriate amount of weight during pregnancy helps your baby grow to a saine size. But gaining too much or too little weight may lead to serious health problems for you and your baby.

Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.

Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. How much food and how many kcal you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a healthy weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra kcal in your first trimester, about 340 extra calories a day in your second trimester, and about 450 extra calories a day in your third trimester. 1 You also may not need extra calories during the terminal weeks of pregnancy.

Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more calories. If you’re gaining too much weight, you may need to cut down on calories. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.

Does your eating plan measure up ? How can you improve your habits ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.

A vegetarian eating plan during pregnancy can be saine. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.

Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide 100% of the daily value of folic acid per serving.

Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume saine foods, snacks, and beverages. Ask your doctor about what you should take. What other new vêtements may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.

Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.

Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.

If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.

Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.

If you were physically réactive before you became pregnant, you may not need to change your exercise habits. Talk with your health care professional about how to change your workouts during pregnancy.

Being physically réactive can be hard if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically réactive.

How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing but can still have a conversation easily—but you can’t sing—that’s moderate intensity.

If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically réactive before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.

You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few healthy red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.

Go for a walk where you real, in a local park, or in a de course mall with a family member or friend. If you already have children, take them with you and make it a family outing.

Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.

Make a plan to be active while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those orgie.

For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.


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