To say that 2020 has been a crazy year is a bit of an understatement! With all the upheaval and uncertainty you may have experienced some setbacks with your health and fitness. The good news is that if you’ve arrived at this post and are specifically looking for health and fitness Black Friday deals 2020, you’ve no doubt got your health and fitness habits at the front of your mind.
And there are ALWAYS positive steps you can take towards better health and fitness, even when the year has thrown you a few curveballs. More than ever, this is a great year to take a look at some amazing online health and fitness deals that don’t require you to experience the madness that can come with hitting the shops.
Most of the year I focus on sharing educational tips and advice on how to live your fittest healthiest life. Sometimes, I know that there are also products and services that you’re looking to purchase that will help you achieve your goals. That’s why I’m sharing some amazing health and fitness Black Friday Deals that are going to really help you take the next step towards kicking your health and fitness goals.
Seriously, there are some incredible deals that you’re only going to find during this sale period (it’s the only time they’ll be offered). I hope that if you’ve been following me for a while that you know I’ll never promote fads or quick fixes. I’m totally committed to sharing tools with you that are really going to help you with your long term goals (A couple of the health and fitness black Friday deals are specifically focused on planning to reach goals).
(This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)
Health and Fitness Black Friday sales 2020
Here is a summary of the three main deals I’m promoting. I’ve listed the basic important details of each right here, so you can jump straight to the relevant sales page and grab a bargain. Otherwise, you can continue reading below for more details and information
There are also some bonus offers further down the page, so I’d recommend you read the post right through!
Dates: On from now until 3rd December 2020
Click here to get up to 70% off selected styles of barefoot shoes and sandals!
Dates: Friday 20th November until Monday 30th November 2020
Click here to get the 2021 yearly planner FREE ($24 value) when you purchase the Slay Your Goals Goal Planner
Deal 3: FREE comprehensive lifestyle review with Elly McGuinness (me!)
Instead of offering you a discount on my 1:1 services, I’m going to throw in an amazing freebie ($197USD value!) when you book my 6-week Kickstarter coaching package for yourself or someone else.
To receive this deal, the Kickstarter package must be paid no later than Sunday 13th December. (You can start the package in the New Year if you prefer).
Dates: Valid from now until Sunday 13th December 2020
Click here to contact me about my Black Friday Kickstarter and bonus comprehensive lifestyle review, or read more details further down the post. When you contact me, please mention this deal.
More details about these health and fitness Black Friday offers 2020
Here are a few further details about the best Black Friday offers for people who love health and fitness. Remember that I’m also sharing a few bonus offers outside of my top 3, so keep reading!
As a proud ambassador of Xero Shoes and an advocate of the barefoot movement, I’m excited to announce the biggest Xero Shoes sale of the year!
It’s their annual anniversary, multi-holiday, and warehouse clearance sale! To celebrate, enjoy up to 70% off selected styles.
The sale runs through until December 3rd. However, they have limited sizes and colors in some styles (hence the warehouse clearance). They won’t be restocking these since they need to make way for new styles coming soon. So if you’re looking for a bargain on amazing, high-quality footwear that is designed for natural movement, get in quick!
Have you been thinking about switching to barefoot-style shoes? These shoes and sandals are super lightweight and versatile, and they’re designed to help feet function like feet should!
Click this link or the image below to save up to 70% on their amazing range of barefoot, minimalist shoes. And honestly, they’re already reasonably priced so this is an incredible offer.
If you’d like to find out more about Xero Shoes before you purchase, read my reviews via the links below:
You are a GOAL SLAYER! The planner of your dreams is here and it comes with a friend you’ll love. Get two planners for the price of one.
As a proud affiliate of the Slay Your Goals Planner I’m excited to announce this amazing offer for Black Friday 2020. From November 20th to 30th the 2021 yearly planner is FREE when you purchase the Slay Your Goals Planner.
- The 2021 Yearly Planner has monthly and weekly planner pages for the entire year. Plus, quarterly and monthly goal setting and tracking pages.
- Just like the Slay Your Goals Planner, it features inspiring quotes where you need them most.
This is the only time of the year this awesome combo is on offer ($24 extra value, FREE!) Click this link for full details and to grab this special bargain.
If you’re ready to step up and plan ahead for an amazing fit, healthy and happy 2020, now is the time to step up and get ready for action! The Slay Your Goals Goal Planner is designed to help you do exactly that. If you’d like to find out more about the planner before purchasing it, you can read my review here.
FREE comprehensive lifestyle review
If you’ve been reading my blog for a while you may be aware that I’m an online health and fitness coach with 20 years of experience in helping people like you to lead their fittest, healthiest life.
Honestly, I don’t make a habit of discounting my 1:1 coaching services because I know how much value you’ll get from them. My prices also reflect the incredible investment I have put in over the past 20 years in gaining the knowledge and skills to help you create long term, sustainable healthy habits. I’m super passionate about helping you to kick your health and fitness goals, no matter how big or small.
In the spirit of Black Friday 2020, on top of my awesome 6-week Kickstarter package, you’ll receive a FREE comprehensive lifestyle analysis and a follow-up email with personalized holistic health targets (value: $197 USD). These will cover your biggest problem areas that will help you take the first steps to work through the root causes of your health and fitness challenges.
The lifestyle review will involve an additional online 1:1 session where I’ll ask you a wide range of questions. The questions cover very important pillars of health, such as activity levels, nutrition, stress levels, sleep quality, mindset, relationships, and other holistic health considerations.
The answers to the questions are measured objectively, with a score. You’ll end up getting a score for each section, and an overall score (out of 500). This will enable us to easily identify your main problem area(s) and set some actionable targets to help you in that area (which you may find has a positive knock-on effect to other areas).
Some of the benefits you’ll enjoy with my Kickstarter package
- Enjoyable, subtle lifestyle adjustments which stick from experienced online holistic health and fitness coach, Elly McGuinness
- A different, gentler approach for sustainable habits
- Move beyond dieting, quick fixes, fads, and the ‘start Monday’ mentality
- Focus on adding to your health rather than taking away the foods you love
- Empower yourself to understand and take action on the small changes to your activity and eating habits that will get you big results
- Get to the root of the problem
- Real support to give up comfort or emotional eating
- Manage stress more easily
- Discover what is true to you and live a richer life
- Feel lighter, feel increased energy
- Feel amazing!
Kickstarter online health and fitness coaching package details
- 4 x one-to-one online fitness coaching sessions
- Food diary analysis and feedback
- 100% Personalized 6-week fitness plan. A plan ensures you know what’s going to happen each day of the month so you’ll be prepared for what’s to come. Get a roadmap (plan!) to achieve your health and fitness goals and dreams.
- Personalized fitness program. A program ensures that what you do in each session is personalized and specific to you. That way you’ll enjoy it AND get the results you want.
- Recipes & resources. You’ll be provided with tried and tested tools as needed to help you be successful. These are based entirely on your personal knowledge and skill gaps, goals, and preferences.
- Unlimited email support as required. This acts as documented accountability and an opportunity to deal with other questions
Your Investment for the 6-week Kickstarter: $897 USD
BLACK FRIDAY FREEBIE: Comprehensive Lifestyle analysis worth $197 USD
(Total Value: $1094 USD)
Use the button below to contact me about getting started with this package, and remember to mention that you saw this Black Friday deal!
Session make-up With Your Online Health and Fitness Coach
- All sessions with Elly, your online health and fitness coach are scheduled in advance at a mutually agreeable time
- We agree on the online communication format that will suit you best; e.g. Facetime, Google Hangouts, Skype
- The first three sessions with your online health and fitness coach are carried out approximately 1 week apart. Your first session will be a comprehensive initial consultation and will likely take up to 60 minutes. The fourth session is scheduled at 6 weeks for a check-in on progress and discussion about a follow on plan.
- Sessions with Elly, your online health and fitness coach, are approximately 35-45 minutes in duration
Start your holistic health and fitness coaching package now or in 2021
I’m happy for you to start your coaching package in the New Year if you prefer, as long as it is booked and paid for by Sunday 13th December 2020. In saying that, if you are ready to get started then now is a great time to take action so that you can launch right into 2021 feeling fit and inspired.
Purchase online health coaching as a gift
If you’re looking to purchase the kickstarter as a gift for someone, you can also do that. I’ll happily send them a personalized message and even a card in the snail mail if that would be a suitable way for you to share the gift with them! Just let me know if you’re booking for someone else when you contact me.
If you’re not quite sure about fitness and health coaching yet, you can read more about choosing an online personal trainer versus a holistic health coach here.
More health and fitness Black Friday deals 2020
I hope you find immense value in these amazing health and fitness Black Friday deals (2020). You can also get to the Amazon Black Friday Sale 2020 via the product ads below.
I’m also an ambassador for Bellefit girdles. They stock an awesome range of medical-grade postpartum girdles and other types of shapewear, nursing, and pregnancy products. They are also having a big sale. Click here to jump straight to the sale or read my Bellefit girdle review.
Life Seasons natural health supplements 15% discount
It’s not exactly a Black Friday Deal, but it’s certainly a deal! I’m also an ambassador for Life Seasons supplements. I absolutely love their range of supplements for several reasons:
- Formulated for specific health concerns (e.g. sleep, stress, digestive issues, etc) rather than using the single vitamin approach
- Natural health supplements without any nasty binders or fillers added. You won’t find gelatine in their capsules, and they don’t use magnesium stearate
- Many of their supplements are vegan
- Their products are research-backed, and rigorously tested
- I love the well-thought-out combinations of herbs, vitamins, and minerals designed to support the body through specific health concerns
The deal? Shop through my ambassador link and enter the discount code Elly and you’ll get an awesome 15% off your order!
Click here to shop Life Seasons Supplements. (Remember to enter the promo code “Elly”)
Disclaimer: This article contains affiliate links. This means that if you make a purchase after clicking on one of these recommended service provider links, like an insurance broker, or a travel agent, I may earn a commission – at no extra cost to you. [For my full disclosure, please see my DISCLAIMER page]
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout partouze are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your détermination quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.
Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.
Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. A little exercise is better than nothing. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your esprit and emotional health.
Be kind to yourself. Research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavor. So, don’t beat yourself up about your body, your current sport level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.
Check your expectations. You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your sport goals. Instead of obsessing over results, focus on consistency. While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time.
Many of us feel the same. If sweating in a gym or pounding a treadmill isn’t your idea of a great time, try to find an activity that you do enjoy—such as dancing—or pair physical activity with something more enjoyable. Take a walk at lunchtime through a scenic park, for example, walk laps of an air-conditioned mall while window shopping, walk, run, or bike with a friend, or listen to your favorite music while you move.
Even the busiest of us can find free time in our day for activities that are important. It’s your decision to make exercise a priority. And don’t think you need a full hour for a good workout. Short 5-, 10-, or 15-minute bursts of activity can prove very effective—so, too, can squeezing all your exercise into a couple of séances over the weekend. If you’re too busy during the week, get up and get moving during the weekend when you have more time.
The key thing to remember about starting an exercise program is that something is always better than nothing. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all. That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule ? It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective.
For most people, aiming for moderate intensity exercise is sufficient to improve your overall health. You should breathe a little heavier than normal, but not be out of breath. Your body should feel warmer as you move, but not overheated or sweating profusely. While everyone is different, don’t assume that training for a marathon is better than training for a 5K or 10K. There’s no need to overdo it.
Health issues ? Get medical clearance first. If you have health concerns such as limited mobility, heart disease, asthma, diabetes, or high blood pressure, talk with your doctor before you start to exercise.
Warm up. Warm up with dynamic stretches—active movements that warm and flex the muscles you’ll be using, such as leg kicks, walking lunges, or arm swings—and by doing a slower, easier version of the upcoming exercise. For example, if you’re going to run, warm up by walking. Or if you’re lifting weights, begin with a few light reps.
Drink plenty of water. Your body performs best when it’s properly hydrated. Failing to drink enough water when you are exerting yourself over a prolonged period of time, especially in hot conditions, can be dangerous.
There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last. Follow these steps to make exercise one of them.
A goal of exercising for 30 minutes a day, 5 times a week may sound good. But how likely are you to follow through ? The more ambitious your goal, the more likely you are to fail, feel bad about it, and give up. It’s better to start with easy exercise goals you know you can achieve. As you meet them, you’ll build self-confidence and momentum. Then you can move on to more challenging goals.
Triggers are one of the confidentiels to success when it comes to forming an exercise habit. In fact, research shows that the most consistent exercisers rely on them. Triggers are simply reminders—a time of day, place, or cue—that kick off an automatic reaction. They put your routine on autopilot, so there’s nothing to think about or decide on. The alarm clock goes off and you’re out the door for your walk. You leave work for the day and head straight to the gym. You spot your sneakers addict right by the bed and you’re up and running. Find ways to build them into your day to make exercise a no-brainer.
People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. However, these tend to be long-term rewards. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal. Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee.
If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to stick with it. Don’t choose activities like course or lifting weights at the gym just because you think that’s what you should do. Instead, pick activities that fit your lifestyle, abilities, and taste.
Activity-based scène games such as those from Wii and Kinect can be a fun way to start moving. So-called “exergames” that are played standing up and moving around—simulating dancing, skateboarding, soccer, bowling, or sport tennistique, for example—can burn at least as many calories as walking on a treadmill; some substantially more. Once you build up your confidence, try getting away from the TV screen and playing the real thing outside. Or use a smartphone app to keep your workouts fun and interesting—some immerse you in interactive stories to keep you motivated, such as running from hordes of zombies !