One of the most exciting things to do while expecting a new baby is to design a crib. This is the room where you and your baby will spend a lot of time, so it should be a place that you feel comfortable and enjoy being. There are so many cute themes and nursery design ideas that it can be difficult to pick just one. Something that is becoming more and more popular in nursery design is not only to choose a pleasing aesthetic, but also to make eco-friendly choices. But why should someone plan for a sustainable and eco-friendly nursery? There are actually many benefits - health, environmental and economic. Here's why you should consider planning an eco-friendly nursery with some adorable, eco-friendly recommendations! (In addition, we make a unbelievable nursery gift that you don't want to miss. Keep reading!)
What is an ecological nursery?
Environmentally friendly means "not harmful to the environment". An eco-responsible nursery is therefore one in which the products chosen are good for the environment and for your family. The three pillars of sustainability are: environmental, social and economic. Unfortunately, there are a lot of chemicals and toxins in many consumer products, including baby products. By being mindful and choosing to design an eco-friendly and sustainable nursery, you are actively choosing to create a healthier and safer space for yourself, your family and the environment.
Why would I want an ecological and sustainable nursery?
When some people hear “ecological and sustainable nursery”, they think raw, stale and boring. But, luckily, creating an eco-friendly and stylish nursery today has never been easier! And, yes, you can have both. There are so many companies that choose to create clean, safe, and stylish pieces so you don't have to sacrifice style for quality. By doing your research and choosing environmentally friendly and sustainable products, you are helping to protect our natural environment, the people who live in it, and reduce the resources we consume. It's ultimately better for everyone.
Beautiful and ecological products for your baby's nursery
To choose some of the best eco-friendly products for your nursery, we spoke with Stephanie DeBrincat, interior designer and founder of Rockabye mom. Stephanie specializes in designing healthy nurseries and children's rooms. She is passionate about creating a sure and in good health space for your children.
"Your little ones will be spending countless hours sleeping and playing in what is supposed to be their safe haven, so it's extremely important to do what you can to minimize toxins," said Stéphanie. And we couldn't agree more.
As a designer, her goal is to create the healthiest, safest, most beautiful and comfortable environment for your children to thrive. We couldn't think of a better person to talk to about the nursery design. Here's what to think about when designing a sustainable and eco-friendly nursery and some products that we highly recommend.
1. Sleeping space
Babies spend most of their days asleep, especially when they are newborns. The best place to start when creating an eco-friendly nursery is choose a quality crib mattress. Obtain a mattress made from organic materials and verify that it has received quality safety certifications. By doing this, you are helping the environment and protecting your baby from harmful chemicals that may be present in artificial mattresses. We love the way each of Naturepedic products is certified to the highest organic and non-toxic standards. We also love that they don't use any of the questionable materials found in many crib mattresses such as vinyl, PFCs, polyurethane foam, fire retardant chemicals and barriers, formaldehyde, pesticides, GMOs and glues / adhesives. Here are some certifications to look for:
- Global Organic Textile Standard (GOTS)
- People for the Ethical Treatment of Animals (PETA)
- Forest Stewardship Council / Rainforest Alliance
- MADE SAFE® Certified Non-toxic
- Organic content standard (OSC100)
Without certifications, it is up to consumers to do their research and ask the right questions. By reading the labels and looking at the safety certifications, you can determine if the item's production standards are acceptable for your family.
Also, for furniture, like the cradle, confirm that the manufacturer only uses water or non-toxic water-based glues. Adhesives can contain chemicals that emit toxic VOCs into the air. This is something we want to avoid, especially in your newborn's room.
Here is what you will need in the baby sleeping space in the nursery and high quality, ecological products:
Choosing natural and organic products is the best way to keep your nursery as environmentally friendly as possible. Another good practice for making your baby's nursery more durable is to choose parts that will last. Changing tables are ideal for your baby's first year of life, however, we recommend that you choose a chest of drawers or a large chest instead. By choosing one of these multi-purpose products, you can add a changing tray on top to be functional for diaper changes, but it will also be able to grow with your child and stay in their room for the long haul - well. after the baby stage.
Here are the items you will need in the nursery for diapers. We have listed some of our favorite products that are eco-friendly and of high quality:
3. Feeding area
You will feel like you are constantly feeding your baby. And that's normal! Since you will be spending a lot of time in this area, create a comfortable space for yourself while you feed your little one. When choosing furniture, look for pieces that have Greenguard certification. These are products that have been tested for over 10,000 VOCs and are certified low emissions for healthy indoor air quality. This will ensure that the materials are safe for you and your baby.
Here's what you'll need in your feeding zone:
Did you know that 20% of all industrial pollution comes from the textile manufacturing process? It is true! Many fabrics manufactured use harmful chemicals such as formaldehyde, flame retardants, VOCs, and heavy metals. For this reason, plant workers and the environment are greatly affected. They are exposed to these dangerous toxins which then pollute our water, soil and air and ultimately lead to health problems. That's why it's best to avoid fabrics that have been chemically finished to reduce your exposure, such as polyester, nylon, acrylic, rayon, and silk. Instead, choose a natural, durable fabric for your nursing chair, seating, and draperies like recycled cotton, organic linen, organic hemp, linen, and Tencel.
And don't forget what's going on on your floor! Your best bet for an environmentally friendly, safe, and non-toxic purchase is to choose a rug or rug made from untreated, undyed fibers and organic materials such as wool, jute, or seagrass. Here are a few examples we like:
As you can see, eco-friendly doesn't mean boring! It's beautiful and safe, so you can breathe easier knowing your baby is in a healthy home.
And guess what . . . we associate Naturepedic to give a lucky winner a completely ecological makeover! Here's what you could win:
- Virtual nursery makeover for a lucky mom-to-be with Rockabye Mommy's Stephanie - including a moodboard
- Naturepedic organic cot mattress
- Naturepedic organic crib sheets
- Naturepedic Organic Breathable Protective Cushion
- Naturepedic organic changing table cushion
- Naturepedic organic rest cushion
- Austin Air Baby's Breath Air Filter
- Greenguard certified crib
- AFM SafeCoat paint or Ecos paint
- Floor mats - GOTS Organic Weave
- Greenguard certified changing table
- Greenguard certified nursery rocking chair
- Coyuchi certified organic baby blanket
- Coyuchi certified organic swaddle blanket
- Healthy Nest - Diaper Development Program
Total value of the gift: $ 3,500!
- The finalist will receive:
- Naturepedic organic cot mattress
Visit this link to participate to win! The contest ends on December 16, 2020 and the winner will be announced on December 18. Good luck everyone and good, healthy design!
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Here you’ll find tips on how to improve your eating and physical activity habits while you’re pregnant and after your baby is born.
These tips can also be useful if you’re not pregnant but are thinking about having a baby ! By making changes now, you can get used to new lifestyle habits. You’ll give your baby the best possible start on life and be a healthy example to your family for a lifetime.
Gaining an appropriate amount of weight during pregnancy helps your baby grow to a saine size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional. Don’t try to lose weight if you’re pregnant. Your baby needs to be exposed to saine foods and low-calorie beverages ( particularly water ) to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
Consuming saine foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. How much food and how many calories you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. If you’re at a saine weight, the Centers for Disease Control and Prevention ( CDC ) External link says you need no extra calories in your first trimester, about 340 extra kcal a day in your deuxième trimester, and about 450 extra kcal a day in your third trimester. 1 You also may not need extra calories during the terminal weeks of pregnancy.
Check with your health care professional about your weight gain. If you’re not gaining the weight you need, he or she may advise you to take in more calories. If you’re gaining too much weight, you may need to cut down on kcal. Each woman’s needs are different. Your needs also depend on whether you were underweight, overweight, or had obesity before you became pregnant, or if you’re having more than one baby.
Does your eating plan measure up ? How can you improve your habits ? Try consuming fruit like berries or a banana with hot or cold cereal for breakfast; a salad with beans or tofu or other non-meat protein for lunch; and a lean serving of meat, chicken, turkey, or fish and steamed vegetables for dinner. Think about new, healthful foods and beverages you can try. Write down your ideas and share them with your health care professional.
A vegetarian eating plan during pregnancy can be saine. Consider the quality of your eating plan and talk to your health care professional to make sure you’re getting enough calcium, iron, protein, vitamin B12, vitamin D, and other needed nutrients. Your health care professional may also tell you to take vitamins and minerals that will help you meet your needs.
Yes. During pregnancy, you need more vitamins and minerals such as folate, iron, and calcium. Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day. 2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide cent pour cent of the daily value of folic acid per serving.
Most health care professionals tell women who are pregnant to take a prenatal vitamin every day and consume saine foods, snacks, and beverages. Ask your doctor about what you should take. What other new vêtements may help my weight gain ? Pregnancy can create some new food, beverage, and eating concerns. Meet the needs of your body and be more comfortable with these tips. Check with your health care professional with any concerns.
Eat breakfast every day. If you feel sick to your stomach in the morning, try dry whole-wheat toast or whole-grain crackers when you first wake up. Eat them even before you get out of bed. Eat the rest of your breakfast ( fruit, oatmeal, hot or cold cereal, or other foods ) later in the morning.
Eat high-fiber foods. Eating high-fiber foods, drinking water, and getting daily physical activity may help prevent constipation. Try to eat whole-grain cereals, brown rice, vegetables, fruits, and beans.
If you have heartburn, eat small meals spread throughout the day. Try to eat slowly and avoid spicy and fatty foods ( such as hot peppers or fried chicken ). Have drinks between meals instead of with meals. Don’t lie down soon after eating.
Certain foods and drinks can harm your baby if you have them while you’re pregnant. Here’s a list of items you should avoid.
If you were physically active before you became pregnant, you may not need to change your exercise vêtements. Talk with your health care professional about how to change your workouts during pregnancy.
Being physically réactive can be if you don’t have childcare for your other children, haven’t exercised before, or don’t know what to do. Keep reading for tips about how you can work around these hurdles and be physically active.
How can you tell if you’re doing moderate-intensity aerobic activity ? Take the “talk test” to find out. If you’re breathing but can still have a conversation easily—but you can’t sing—that’s moderate intensity.
If you can only say a few words before pausing for a breath, that’s called vigorous-intensity activity. If you were in the habit of doing vigorous-intensity aerobic activity or were physically réactive before your pregnancy, then it’s likely okay for you to continue these activities during your pregnancy.
You can talk to your health care professional about whether to or how to adjust your physical activity while you’re pregnant. If you have health issues such as obesity, high blood pressure, diabetes, or anemia ( too few saine red blood cells ), ask your health care professional about a level of activity that’s safe for you and your unborn baby.
Go for a walk where you live, in a local park, or in a shopping mall with a family member or friend. If you already have children, take them with you and make it a family outing.
Get up and move around at least once an hour if you sit most of the day. When watching TV or sitting at your computer, get up and move around. Even a simple activity like walking in place can help.
Make a plan to be réactive while pregnant. List the activities you’d like to do, such as walking or taking a prenatal yoga chic. Think of the days and times you could do each activity on your list, such as first thing in the morning, during your lunch break from work, after dinner, or on Saturday afternoon. Look at your calendar or phone or other device to find the days and times that work best and commit to those orgie.
For your health and safety, and for your baby’s, you should not do certain physical activities while pregnant. Some of these are listed below. Talk to your health care professional about other physical activities you should not do.