Join Me For LIVE Online Classes
Join me for LIVE online courses March 19, 2020 - hey friends

Join me for LIVE online courses

March 19, 2020 -

hey friends <3 how are we ??>

I want you to know that I smell you. I'm feeling for everyone right now as we walk through this whole new way of thinking.

When things get out of my control I tend to stop because my thoughts can be a little disturbing.

We are going through uncertainty right now and I needed a few days to figure everything out, process and plan to get comfortable in this uncomfortable time.

During this time, as we follow the guidelines requested of us by the CDC, we are in a place for rethink (Thank you @coachkaseyjo for these words and advice on state of mind).

I took these words to heart and thought, how can I continue to make my passion for teaching during this time?

As a small business owner who owns their own personal training business, I am so thankful for the technology right now.


I created a KASEY LIVE WORKOUT GROUP on facebook that you can join for all my schedule updates throughout the week.

We did one last night and wow, that sense of community was there. There is something to be said about seeing friendly faces appearing on screen as you all move around together.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY, 03/20 AT 10:30 AM EST (FORCE AND CORE)



  • $ 7 paid via Vemo @Powercakes or Pay Pal
  • Please include your email address and the date you are participating in the memo !!
  • You will receive a unique link which will be emailed to you to right click in our “meeting” group for live workouts.
  • Please download the ZOOM app or have a login ready to use your computer.
  • Please keep your volume turned off for the lesson so you can hear me.
  • Please have 2 paper plates or napkins that you can use as “GLIDERS” for these workouts.
  • Do not hesitate to have a dumbbell nearby to advance the movements.
  • Please let me know your questions !!


Maybe we rethink our workouts during this time with online workouts, walk (I know my puppy loves the extra one-day walks!), Run, do yoga, bodyweight moves, or use those dumbbells you had around the house to collect dust.

Even if this might not be your ideal situation and you enjoy picking up heavy items and putting them down but don't have this equipment at home, movement will be essential for a happy mind and body during this season. temporary period.

As a person who manages anxiety, movement is always part of my plan.

The movement keeps my blood flowing and my mind calm. Meanwhile, the workouts may look different, but different can be good for us.

I've rounded up wellness moves you can literally do anywhere on my Instagram if you are looking for inspiration.

I didn't add any music because I liked the sound of birds and wind (with your occasional airplane).

When you just want to get moving or feel overwhelmed, sometimes you just need to sink onto a mat, your way.

You can take these movements through reps or during a few wellness laps.

Shout out to everyone, entrepreneurs or not, during this difficult time when we can just come together to save space for each other.

I am here to support you and let me know if you need any help.

We are all in the same boat.

Xo Kasey

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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating partouze leave you feeling hungry or unsatisfied. These are major reasons why you might find it to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ saine eating, potentially lower carbs, and that aim to : reduce your appetitecause fast weight lossimprove your metabolic health at the same time

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole céréales. When you do that, your hunger levels go down, and you generally end up eating fewer calories

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole céréales along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a saine weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index ( BMI )

to determine the best way for you to lose weight, consult your doctor for recommendations.

Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight,

Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of kcal and prevent your metabolism from slowing down, which is a common side effect of losing weight

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a se progager for some advice. Make sure your doctor is also aware of any new exercise partouze. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal partouze that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day. The problem is, although very restrictive diets and elimination meal orgie will most likely result in short-term weight loss, most people can’t maintain them and end up throwing in the towel within a few weeks.

Although losing 10 pounds ( 4. 5 kg ) in a week by following a fad diet may seem tempting, the reality is that this type of weight loss is often unhealthy and unsustainable. The real key to safe and successful weight loss is to adopt a saine lifestyle that suits your individual needs and that you can maintain for life.

The following tips are healthy, realistic ways to get you back on track and headed towards your weight and sport goals. Here are vingt cinq of the best dieting tips to improve your health and help you lose weight.

Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay saine. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.


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