Love these workouts, John! I am a former failed rugby player (played throughout college and semi-pro thereafter before quitting due to injury). These workouts are great for getting me hitting things that I usually wouldn't do by adding the fun foundation and weight training.

We have a toddler son and these workouts are going to allow me to play with and possibly coach him as he and I get older. I'm 32 now and work on a computer all day, so it's perfect for keeping me active and a good thing for him to start. I take him to the shed so he can watch like I did when I was a kid with my dad. When he's a teenager, we'll do Johnnie WOD to prepare him for bigger things, if he wants to.

I just wanted to send you this note to let you know that I hope you will maintain it for a long time!




Thanks for the update. I love hearing real world commentary and enjoy hearing the programs help you make yourself a better version of yourself.

Power Athlete started with a clearly defined mission: to fight bullshit by creating a methodology and programming that provides laser precision to increase strength, speed and power.

Whether it be Johnnie WOD (aka CrossFit Football) or Power athlete Field Strong, Jacked Street, Grindstone or HAMR - the programs identify their specific user and provide them with the best in class training delivered through next level experience in virtual training and community through Train Heroic.

Don't worry, we'll be here to do what Power Athlete does when the time comes for your son to break the bars and hit weights - making individuals strong, fast and dangerous.

Be well.