Liquid Life: Quotes from BLAC’s Roundtable on Water Justice
Community leaders met in October to discuss access to water and environmental justice. On October 14, we invited community leaders to BLAC's first filmed roundtable on access to water and justice, moderated by Lynda Jeffries, Ph.D., senior consultant with The leadership group. Some of the most passionate quotes from this exchange can be found in […]

Community leaders met in October to discuss access to water and environmental justice.

access to water

On October 14, we invited community leaders to BLAC's first filmed roundtable on access to water and justice, moderated by Lynda Jeffries, Ph.D., senior consultant with The leadership group. Some of the most passionate quotes from this exchange can be found in the pages that follow. Find the full video online at BLACdetroit.com and on our social media platforms.

On equitable access to water ...

Every cell in our body is made up of 70% water. We cannot function without it. Public health does not exist without water - period. The first series of studies ever documented in epidemiology, interventional epidemiology, looked at polluted water and how it made people sick.

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- Abdul El-Sayed, MD, epidemiologist, activist and former executive director of the Detroit Department of Health

“Without clean water and access to water, you don't have what you need to live a healthy and dignified life.”

- El-Sayed

“Anytime people without water are overwhelmingly colored, we really have to start looking at it not just as environmental justice, but as racial injustice.”

- Sandra Turner-Handy, Director of Engagement Michigan Environmental Council

On the pioneers of water justice ...

"It's a lot of strong black women who have led this fight, whether it is because they are mothers, whether it is just because they are black women and they raise and secure families, but they have led this fight in all areas. . "

–Turner-Handy

On the pandemic and access to water ...

“In February and March, the first piece of advice that was given to someone, before we even knew the masks were effective, was that you should wash your hands in hot, soapy water for 20 seconds. And if you are in a community where this water does not flow or is not clean, then your ability to follow these basic tips - which, by the way, are always important, basic tips - becomes impossible.

- El-Sayed

On the psychosocial impacts of water insecurity ...

“(Detroit is) a city where 60% of households are headed by women of color, with between two and four children. So just this threat that maybe you couldn't bathe them, fix their bottle, get them ready for the next day to go to school, keep their dignity and go to work ... it affected them on one level. which was not only impacting them in terms of psychosocial distress, but also health.

- Monica Lewis-Patrick, President and CEO, We the People of Detroit

On water prices and affordability ...

“If Nestlé can bottle unlimited amounts of our water for $ 400 a year, the cost is not water - the cost is infrastructure. And how we ask communities to pay for infrastructure and how infrastructure to pay is at the heart of the fairness issue.

- El-Sayed

Support plans are designed to fail - always. Somewhere on the line, you're going to receive a lump sum payment that you can't make. The idea is how to make water affordable based on income? "

–Turner-Handy

By crossing the aisle and collective power ...

“As a collective voice, we can move mountains.”

- Turner-practice

“Today's opponent can be tomorrow's friend. Sometimes we're so caught up in the enemy versus support narrative that sometimes we don't use the opportunity to persuade and engage, to appeal to people's best instincts.

- El-Sayed

About the change ...

“The US government until the end of the 1970s contributed between 68 and 69% of the dollars spent on water infrastructure. They now only contribute between 7% and 9%. So this gaping fiscal obligation hole has left legacy debt on communities like Detroit. "

- Lewis-Patrick

“We didn't stop in Detroit, because what we recognized is that policies that are just geared towards Detroit's needs are becoming deeply racialized in the state of Michigan. … We the people of Detroit sent all over the state to be able to help people understand that it wasn't just Detroit, it was about finding a way. for all Michiganders.

- Lewis-Patrick

“What we have to do and what we have to recognize is that there is power and finesse - and we have to come up with both. You hit with the hammer a few times, but always be prepared for a change. "

- El-Sayed

On Detroit's lead role in the fight ...

“We sit on 23% of the world's fresh water. We are the same city that put the world on wheels. We are still today the arsenal of democracy. So we're at a tipping point, because Michigan is the same, so is the nation. But what we do know is Detroit, as well as Michigan.

- Lewis-patrick


Nutrition is a critical part of health and development. Better alimentation is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

Healthy children learn better. People with adequate alimentation are more productive and can create opportunities to gradually break the cycles of poverty and hunger.

Malnutrition, in every form, presents significant threats to human health. Today the world faces a double burden of malnutrition that includes both undernutrition and overweight, especially in low- and middle-income countries.

WHO is providing scientific advice and decision-making tools that can help countries take marche to address all forms of malnutrition to support health and wellbeing for all, at all ages.

This fact file explores the risks posed by all forms of malnutrition, starting from the earliest stages of development, and the responses that the health system can give directly and through its influence on other sectors, particularly the food system.

It’s easy to get confused when it comes to health and alimentation. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good technique.

The effective management of food intake and alimentation are both key to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

A saine diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole céréales, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams ( mg ) per day of cholesterol ( found in meat and full-fat dairy products among others ). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains ( white flour, white rice ) and refined sugar ( table sugar, high fructose corn syrup ) are also bad for long-term health, especially in people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a guy.

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases ( such as diabetes and cardiovascular disease ), and longevity.

There are many high-quality, free guidelines available for healthy eating orgie that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get saine and stay that way.

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium ( another mineral that you may not be getting enough of ). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

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