Microwave Egg Sandwich Recipe in 90 Seconds
This microwave egg sandwich is quick, easy, and ready in 2 minutes, making it the perfect breakfast or snack on a busy day. * Originally published December 2012 * Hi friends! Let me introduce you to this microwave egg sandwich. I first shared it on the blog 8 years ago and still do it regularly, […]

This microwave egg sandwich is quick, easy, and ready in 2 minutes, making it the perfect breakfast or snack on a busy day.

Microwave Egg Sandwich with Avocado and Cheese and Raisins and Yogurt on the Side

* Originally published December 2012 *

Hi friends!

Let me introduce you to this microwave egg sandwich. I first shared it on the blog 8 years ago and still do it regularly, so I decided it was time to put it back in the spotlight. It's actually my three-year-old's favorite way to eat an egg. She asks for one several times a week for breakfast or snack.

The key to this super fast sandwich is cooking the egg in the microwave. You can use a large ramekin (I have a few 16 oz that measure about 4.5 inches in diameter on the bottom), but generally I just use our everyday bowls that came with our set of plates.

Spray the bowl, add an egg, stir. Cover with a paper towel and microwave. You'll have to play around with your own microwave time, but mine takes 35-40 seconds!

Microwave Egg Sandwich

Handmade Microwave Egg Sandwich, Raisins, Yogurt, Egg and Avocado in the Background

When it comes to the sandwich, your options are endless! You need:

  • Bread - we just use regular sandwich bread, but any bun, bun or bagel would work!
  • Egg - I've tried making two eggs at a time and it never works, so if you want more than one egg for your sandwich, I recommend making them one at a time.
  • Toppings - Avocado and cheese are our must-haves, but you can add baby spinach, roasted red peppers, bacon, etc.

Eat your sandwich on the go or pair it with yogurt and fruit for a healthy sit-down breakfast.

Close up of a microwave egg sandwich

Here's how you do it:

Impression

Microwave Egg Sandwich

This microwave egg sandwich is quick, easy, and ready in 2 minutes, making it the perfect breakfast or snack on a busy day.

Ladder

Ingredients

1-2 slices of bread (or a bun, bun, bagel, etc.)
1 Egg
Optional garnishes: avocado, cheese, vegetables, bacon, etc.

Instructions

  1. Spray a bowl of cereal or a large ramekin with oil.
  2. Add an egg and mix well.
  3. Cover with a paper towel and microwave for 35 to 45 seconds or until cooked through.
  4. Toasted bread. Add the cooked egg and the garnishes.
  5. Enjoy!

Notes

If you want more than one egg on your sandwich, cook them separately.

Tell me, will you try this? I hope! It's one of our favorites.

This microwave egg sandwich is quick, easy, and ready in 2 minutes, making it the perfect breakfast or snack on a busy day.

Looking for faster egg recipes?

Enjoy!
–Lindsay–


Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

Instead of adopting a radical or all-encompassing approach, try adopting a series of saine vêtements and making them an integral part of your eating routine first. As these habits start to become ingrained, you may well find that losing weight and, crucially, maintaining a saine weight become natural to you. And you’ll get to keep on eating carbs throughout.

Losing weight is never easy and there’s no one tip that’s going to change that. However, it doesn’t have to be as complicated a process as many of us make it, like counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet partouze.

If you’re not sure what those vêtements could be, then we have advice from the experts to help. We have nutritionist Orla Hugueniot and constituer footballer John Barnes from Public Health England’s Better Health campaign, which aims to help people lose weight, plus other dietitians and registered nutritionists sharing tips that have worked for the people they’ve helped to lose weight.

You don’t have to try to take on all the tips at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and may lose détermination. Pick a few that you think you can manage to start with, then keep coming back and adding more into your lifestyle.

“Time and again, patients say to me that they are disappointed that they have ‘only’ lost a pound in a week, ” says George Hamlyn-Williams, principal dietitian at The Hospital Group. “The reality is that one pound ( 454g ) of fat equates to around 3, 500 kcal. This means that over the week the pound was lost, they have eaten on average 500 calories less per day – a massive achievement ! It’s so easy to eat or drink an additional 500 calories – two standard 50g bars of chocolate would do it. However, to eat 500 calories less is much more difficult and to be consistent with it is even more challenging – so give yourself a break and pat yourself on the back if a pound comes off. Remember, if you keep going, that’s 52lb ( 25. 5kg ) over a year – over 3½ stone ! ”

“Often in clinic, if someone wants to lose weight but is not getting a good night’s sleep, I won’t begin by talking about food, ” says dietitian Nichola Ludlam-Raine. “We talk about getting the sleep right first or they’ll be fighting a losing battle.

“The research shows that if people are chronically sleep-deprived they consume more calories the next day. When you are sleep-deprived, the hunger hormone called ghrelin increases, which means that you genuinely, physiologically, feel more hungry. Your brain function is also impaired so that you’re less likely to be able to resist high-calorie, palatable foods. Also your energy level and your motivation are going dip so you’re less likely to want to prepare a saine meal.

“Ideally, go to sleep before midnight, get between seven to eight hours a night, and stick to consistent bedtimes and wake times – even on weekends. Ensure your bedroom is dark, not too hot, not too cold, and ideally keep screens out of the room. Watch your caffeine intake – with your last cup of tea or coffee 4pm at the latest – and alcohol intake. People think alcohol helps, but actually it leads to restless sleep. ”

“If you’re mindful of portion sizes you can say goodbye to calorie counting, ” says Kerri Major, a registered dietitian and SENr sports dietitian, and author of The Dietitian Kitchen. “It can be useful to look at the recommended portion size on food packaging and see what you’re eating in comparison with this.

Additionally, a portion of fruit is one piece of whole fruit, like a banana, or one handful ( approximately 80g if you have scales to hand ), and Major advises aiming for three portions of dairy or dairy alternatives a day. “Portion sizes of dairy vary depending on the product, ” says Major. “Again, I recommend checking the food label, which usually indicates an appropriate serving size. ”

If you want to make portion control that little bit easier, Hugueniot suggests using smaller plates, and then dividing that plate up by food group. “Make sure that half your plate contains vegetables or salad, ” says Hugueniot. “The other half should be protein and carbohydrates. ”

Increasing the amount you cook for yourself will make you more aware of what’s going in your food and help you avoid high calorie and fat counts, especially those from unexpected places. Also, cooking is fun ! If you’re not sure where to start in the kitchen, healthy recipe boxes can be a big help.

“You could try doing your own burgers, ” says Hugueniot. “Add chopped kidney beans, some chopped onion and an egg to the leanest beef svelte you can get, grill it and serve with salad – making a much healthier meal than a traditional burger and chips. ”

“Snackotage” is a word we just made up ( although it’s probably a trending hashtag by the time you read this ), but it sums up a problem that can ruin many diets – too many unhealthy snacks that sabotage all your good work at meal times.

“Try to make sure you are eating meals at regular times, with healthy fruit and veggie snacks in between, and drink plenty of fluids, ” says Hugueniot. “This will help stop you snacking on unhealthy foods, and keep you more full during the day. The best snacks are those containing veggies, but if you’re having packaged snacks go for those with around 100 calories and stick to two a day at maximum.

“Healthier snacks include : fresh fruit, low-fat and lower-sugar yogurt with fruit, plain rice cakes or crackers with lower-fat cheese, unsalted nuts and seeds, veggie sticks with lower-fat dips such as reduced-fat hummus and salsa, malt loaf, fruit loaf or a currant bun, crumpets and scotch pancakes. ”

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