National Alzheimer’s Disease Awareness Month in November
Alzheimer's disease is a mystifying disease that can strike people aged 65 and over, and even begin in adults as young as 50 years old. And did you know that every September 21, World...

Alzheimer's disease is a mystifying disease that can strike people aged 65 and over, and even begin in adults as young as 50 years old. And did you know that every September 21, World Alzheimer's Day? If you missed this globally recognized day, don't worry because National awareness of Alzheimer's disease takes place throughout the month of November. This recognition aims to raise awareness of the disease and to fight the common stigma that surrounds dementia associated with Alzheimer's disease. Studies have shown that, on average, 2 in 3 people around the world have little or no understanding of Alzheimer's disease.

Here are some interesting facts and information related to Alzheimer's disease.

Currently, there is no cure for Alzheimer's disease.

More than 100 years after the discovery of the disease in 1906 by Dr. Alois Alzheimer, the origin of Alzheimer's disease is still largely a mystery, although countless studies have been done and the explanations vary. What we do know is that there is no cure or way to stop its progress. However, there are ways to treat symptoms.

Getting older doesn't mean dementia is obvious.

There is a perception that as we age, losing our memory and our mental faculties is obvious. Our brains and bodies age, and as a result we lose our sharpness. While the spirit of a centenarian is not the same as that of a 20-year-old or even 50-year-old, there is nothing to suggest that the elderly are destined to have Alzheimer's disease or any another form of dementia as they get older.

Eating and exercise habits can have an effect on Alzheimer's disease.

Several years ago, Maria Shriver, who became de facto spokesperson for Alzheimer's disease, reports on an experimental program which has shown to reverse the early onset of the disease. Called the Bredesen program and developed by a Californian neurologist, it involves consuming a Mediterranean diet high in fat and low in carbohydrates, doing regular cardio workouts, fasting after dinner, getting good sleep, taking supplements and doing brain training exercises. Dr Bredesen says 9 out of 10 of his patients have improved cognitive functioning after participating in his program, but it only works for those with early onset symptoms.

Women are more at risk of developing Alzheimer's disease than men.

Maria Shriver became a great advocate for the prevention of Alzheimer's disease after the death of her father from the disease. She especially advocates for brain health in women, who are more likely to develop Alzheimer's disease - two out of three of the 5.5 million Americans who have been diagnosed with Alzheimer's disease are women . No one knows exactly why women tend to develop it more than men, but some studies suggest that education and professional work opportunities, or lack thereof, could be a contributing factor. However, the narrowing of the gap between education and occupation between men and women may also mean that the gender gap in Alzheimer's diagnoses is also narrowing. Shriver is also the spearhead Move for the mind, an annual November initiative, encourages women and men to make cognitive health a priority.

Researchers are determined to find a cure for Alzheimer's disease.

There are countless research studies that have attempted to explain how Alzheimer's disease develops and what can be done to prevent and cure it. Studies range from observation to clinical and prevention; and while scientists have made progress in unraveling the mysteries behind this disease, there is still a long way to go. the Alzheimer Association is a good source to learn about the scientific studies done to date. You and your family members can help with the solution by participating in a study, because scientists always need good candidates (both cognitive and non-cognitive). Register via the Alzheimer's disease prevention registry.

For more information on contributing to IOA, please visit ioaging.org/donate

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What does it mean to age gracefully ? You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.

Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Read on to find out what to do and what not to do on your quest to age happily.

Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. tera keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.

Your skin is your body’s largest organTrusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide impression. tera keep it looking and functioning at its best : Wear sunscreen and protective clothing when outside. Get yearly skin cancer screenings. Stick to gentle products in your anti-aging skin care routine. Stay hydrated.

Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. The Department of Health

Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for AmericansTrusted Source recommends that you eat : fruits and vegetables, either fresh, frozen, or cannedlean protein, such as fish and beansat least three ounces of whole-grain cereals, breads, rice, or pasta every daythree servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin Dhealthy fatsAvoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. You should also keep your salt intake to a peu to keep your blood pressure down.

Being happy and keeping your stress down goes a long way in helping you live and age well. to keep your mood elevated : Spend time with friends and loved ones. Meaningful relationships and a strong social network improve mental and physical well-being and longevity. Don’t forget your furry loved ones as having a pet has been linked to lower stress and blood pressure, reduced loneliness, and better moods. Accept your age. There is evidence that people who maintain a positive attitude about aging live longer and may recover better from a disability. Aging is inevitable and learning to embrace it can make all the difference. Do things you enjoy. Taking the time to engage in activities you enjoy will only fioul your happiness. Spend time in nature, pursue a new hobby, volunteer — whatever brings you joy.

Numerous studiesTrusted Source have linked a sedentary life to an increased risk of chronic illness and early death. Some alternatives to stay réactive are going on walks and hikes, taking vacations, and participating in group exercise classes.

The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress, including : using relaxation techniques, such as meditation, breathing exercises, and yogaexercisinggetting adequate sleeptalking to a friend

Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommendedTrusted Source amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.

Good sleep is important for your physical and mental health. It also plays a role in your skin’s health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hoursTrusted Source of sleep every night. Getting enough sleep has been proven to : lower the risk of heart disease and strokereduce stress and depressionlower the risk of obesityreduce inflammationimprove focus and concentration

Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and real longer.

Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including : improved focusbetter memorylower stressimproved emotional reactionrelationship satisfactionincreased immune functioningTo practice mindfulness, try : meditationyogatai chicoloring

Drinking enough water helps keep you regular and improves your energy levels and brain function. Coincidentally, it’s also been provenTrusted Source to help keep skin healthier and reduce signs of aging. How much water you should drink depends on : your thirstyour activity levelhow often you urinate and move your bowelshow much you sweatyour genderSpeak to a doctor if you have questions or concerns about your water intake.

Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral care, it’s important to see a dentist regularly. According to the American Dental Association, a dentist can spot signs of nutritional deficiencies, contagion, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.

Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening contrôles as you age. Also, see a doctor anytime you experience concerning symptoms.

Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. If you’re worried about your health, are having dysfonctionnement feeling positive about aging, or worry that you’re not aging well it’s important to reach out for help. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.

Aging gracefully is more about being saine and happy than keeping wrinkles at bay. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. It’s natural to worry about the défis that aging can bring, so don’t hesitate to speak to someone about your concerns.

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