There is a common saying that goes: "There is nothing new under the sun." For a long time this held true, with most parents relying heavily on the teachings, traditions and wisdom of the ages to raise their children. This has served them well over the millennia, as the challenges parents face have remained essentially the same throughout.
All hell broke loose for parents when technology kicked in.
It would seem that old Heraclitus was right from the start. "Life is a flow." In short, the only thing that is constant is change. With 53% of American children owning a phone before the age of 11, technology has thrown a generational curve, with parents unable to fall back on old teachings to overcome this new pitfall. This is the gap of the new book "Becoming a Digital Parent: A Practical Guide to Helping Families Navigate Technology » hope to fulfill.
Carrie Rogers-Whitehead, author of the book and founder of Digital responsibility, said keep kids safe online is not just about telling them what they shouldn't be doing on the Internet. A parent should explain why the child should not adopt certain behaviors to improve their digital literacy. Children need to learn where the limits are and say no when they're about to cross them, because adults won't always be there.
The spirit of these feelings lives on in the soul of the book. She begins by highlighting the changes in technology trends over the years, which point to the stark difference between parenthood yesterday and today.
In chapter three, she gets to the gist of the book, discussing at length how parents can deal with technology around their young children. The theme continues with chapters four and five dealing with teenage parenting technology and their digital identity.
She devotes the entirety of Chapter Eight to discussing a whole genre of technology that has recently exploded: gaming.
The author does not hesitate to discuss thorny issues such as the creation of a family technology plan, communication with children and awareness of sex trafficking. Everything fits with the 3M's of digital parenting: model, manage and monitor. The model will help parents know exactly when and how to use each piece of technology, what to do, and what limit levels to set.
Despite everything that has been said about technology, the book ends by pointing out how much of a man-and-fire situation it is: fire is a great servant, but a poor master. She highlighted several resources and apps that can help parents at every stage of development.
Parenting has never been easy; any help is always appreciated, especially in these rapidly changing technological times. Become a digital parent is a giant leap in the great parental direction.
‘How can I lose belly fat ? ’ pulls up over two million hits on Google. It’s a hot topic that goes beyond wanting to improve appearance. A larger waist measurement can mean that you have too much visceral fat. This is the fat stored around internal organs like your liver and pancreas, which is commonly referred to as ‘belly fat’.
It’s true that as we get older, we need less calories to keep our body working well. Changes to our hormones during this time mean that we start to lose bourrinage and gain fat. This makes it harder to keep to a saine weight but that’s not to say it’s . In fact, people who are aged 65 and over are healthier than their ancestors and are living longer.
Although you can’t escape the ageing process, when it comes to managing your weight, there are other factors that are within your control. These include your lifestyle habits, choices and behaviours ( especially around diet ) and how réactive you are.
Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.
Make sure you include protein with each meal. Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya. And remember that a portion of protein is about as big as the palm of your hand.
Go for foods that are rich in protein and low in fat ( known as lean protein sources ) as some sources of protein can be high in saturated fat. Alternatively, there are lots of protein products on the market, such as supplements and powders, but if you decide to use these make sure you have a trained sports dietitian or nutritionist supervising your diet.
Any form of exercise for at least 30 minutes a day is good for you. Use every opportunity to become fit whether you are at home, at work or with friends. This could include cycling to work or getting off the bus or train one or two stops early.
But combining resistance ( strength ) exercise and cardiovascular exercise is ideal. Resistance exercises are a great way of helping you to maintain your force mass and your glucose metabolism ( the way your body processes sugar and uses it for fioul ), which are important for managing your weight. Resistance training has also been shown to reduce fat around your tummy area.
But, if you’re able and would like a boost for your exercise regime, I’d really recommend you do high intensity interval training ( or high intensity interval training for bermuda ). This will really get your heart rate up and burn the fat. high intensity interval training basically means that you go all out for a short burst, followed by a lower-intensity exercise or rest – and then repeat. This form of training is good for people with very busy lifestyles as they can get similar health benefits in a shorter duration of time.
A few small changes in your lifestyle can make a big difference and reduce your waist circumference. So, reduce your portion sizes, cut out sweet treats and alcohol, meet recommended guidelines for exercise, and increase your intake of fruit and veg. In addition, strength training exercises are recommended at least twice a week.
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
to avoid temptation, do not stock mauvais choix de nourriture – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for saine snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly de course list.
If you’re anything like me, you likely want to lose weight and get a vanter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits : Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke !
Even if you eat well and exercise, stressing out can prevent your stomach from deflating. Why ? Stress increases levels of the hormone cortisol, which increases appetite and fat storage—not what you want when you’re looking to get six-pack abs. Next time your stress levels go through the roof, brew a récipient of black tea. Research has found that the beverage can increase the rate at which your body brings its cortisol levels back to normal, helping you skinny down. Here are 15 Easy Ways to Lower Cortisol Levels so You Don’t Feel as Stressed.
Having good positionnement can help you look slimmer in seconds. Plus, it can also strengthen your stomach groupes de muscles, giving you that long, lean look you crave. Whether you’re sitting, standing, or walking, be sure you’re staying as upright as possible.