So you have decided to build your home gym? It is an excellent idea! No longer do you have to worry about your crowded local gym with grabbing machine handles and prying eyes. The best part about having a home gym is that it's a sure-fire way to eliminate any excuses you might have for staying in shape.
Choose the suitable gym equipment is the very first step to a super awesome home gym. Your first inclination, of course, is to purchase residential gym equipment since the gym will be in your home. However, to get the most out of your investment, you may want to consider purchasing commercial gym equipment instead.
What Makes Commercial Gym Equipment Better Than Home Equipment? In this article, we'll take a look at the benefits of commercial gym equipment and why they'll serve you better in your home gym efforts.
Commercial Gym Equipment is more comfortable
If you feel comfortable during your workout, you will surely be eager to start again. Comfort is essential during fitness exercises, which is why so much effort is put into manufacturing top quality fitness equipment.
Gym equipment is more comfortable and more durable than home fitness equipment. Home fitness equipment can seem exponentially attractive, both aesthetically and financially. The glaring truth is that the majority of residential gym equipment is not as well constructed as commercial gym equipment.
Naturally, most homeowners decide to go with home gym equipment because commercial gym equipment appears to be heavier, bulkier, and therefore more expensive. In contrast, residential equipment is much smaller and lighter.
Despite these facts, the tangible benefits you are likely to reap from commercialized equipment are far greater than those you would get from residential. Comfort is one of those advantages because they are of better quality.
There is a much more detailed analytical and holistic approach taken in manufacturing commercial gymnastics equipment as compared to small and lightweight home gymnastics equipment. You would be surprised to see all of the mobility-impaired electronic equipment that is currently flooding the fitness industry.
Most of the equipment sold online might seem like great deals given the low prices, but it also comes with a high rate of breakdowns.
High structural integrity
Commercial gym equipment designed for heavy daily use has some features that you might not find in residential equipment. These machines have a greater ability to withstand high wear. They are designed with such fantastic quality that they can support up to 400 pounds while home gym equipment can barely support 200 pounds.
Commercial grade equipment has a thicker steel structure, larger footprints, and heavier parts. These qualities allow them to last much longer than residential gym equipment.
Equipped with the latest technologies
Commercial equipment is equipped with user statistical feedback and programming, such as heart rate and similar informative statistics. Most home fitness equipment doesn't come with as many interactive technology features that will help you maximize your workout routine.
A wider range
One of the most important reasons for choosing commercial grade gym equipment over residential machines is the wide range available. Manufacturers of commercial fitness equipment tend to have a greater selection of machines when it comes to design and quality. You can even find manufacturers ready to customize the equipment to your needs.
What Do You Think When Buying Commercial Home Gym Equipment
Now that we've established that you need commercial and non-residential home gym equipment, how do you find the right ones? There are several things you need to consider, such as your budget, space, fitness goals, among others.
Your fitness goals
Rule number one before buying gym equipment is to assess your goals, make sure that you will actually use what you get, and then make a decision. You see, it's so easy for you to think that you need some piece of equipment, like a treadmill, despite the fact that you never run. Several weeks after purchase, you may simply have expensive equipment unused and just collecting dust.
Consider whether you could get hold of just one piece of equipment to help you achieve your goals, or if you need more than one. The ideal idea is to go to a gym and try out the equipment first. You will find out what you like the most and what works for you, therefore once you make a purchase it will be a worthwhile investment.
The space you have
Don't underestimate the size of fitness equipment. You can buy equipment only to realize that it is impossible to install it in your basement or garage. You may need to bring in professionals to take it apart and put it back together inside the house, which will incur additional cost.
Commercial home gym equipment is relatively more expensive, but you can still build your low budget home gym. It doesn't have to be a financial burden, and you can even consider buying used equipment instead. If you buy at the right time, you could make amazing deals with people who bought them and made hangers out of them.
Ease of use
You don't need overly complicated equipment for your home gym. Make sure you know how to operate it or that it at least comes with instructions. Check if it's self-powered, how eco-friendly the console is, and all the tech features that come with it.
Standard and quality
Modern fitness equipment is very technical and contains moving parts. Check if all these parts are of high quality and move not only easily but also quietly, especially when you choose to buy used equipment. Beware of undervalued machines that can break down during use, as your safety should always come first.
Are the seats padded? Do the handles and bars provide a comfortable grip? Is the height of the machine adjustable? Don't underestimate the ergonomics of fitness equipment. Having back pain during training is beyond the goal of training anyway.
Now you know what makes commercial home gym equipment so much better than residential gym equipment. It goes without saying that you should look for warranties and maintenance offers included with the purchase. Also check the availability of spare parts. For more information on fitness equipment, please see our website.
Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why it’s important to have a home fitness room. A must-have for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house.
HERE ARE SOME OF THE GREATEST BENEFITS OF HAVING A HOME FITNESS ROOM :
1. HOME GYMS MAKE IT EASIER TO STICK TO YOUR FITNESS ROUTINE.
According to the etats du nord de l'amérique Department of Health and Human Services, every week, adults should get at least 2 hours and 30 minutes of moderate-intensity exercise, or 1 hour and 15 minutes a week of vigorous exercise—or a blend of the two. The HHS also recommends that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.
Sticking to an exercise routine is easier said than done. But with a home fitness room, you can get the workouts you need all from the convenience of your own home. Using private equipment, you get to avoid the traffic that comes with the gym commute, skip the lines for workout equipment, and exercise on your own time. With your home gym, if you exercise any time you have 30 minutes to kill, you’ll get your 2. 5 hours in before the weekend with time to spare.
2. A HOME GYM LETS YOU AVOID BAD WEATHER.
Bad weather is one of the most common reasons that people break their workout routines. Although it might seem like an excuse, oftentimes it’s a legitimate safety concern. There are almost 6 million car crashes annually, and 21 percent are weather-related. About 70 percent of weather-related car incidents happen on wet pavement, and another 18 percent occur during snow and sleet storms. Every year, almost 5, 000 people die in these crashes.
When you have a home fitness room, you don’t need to worry about the commute to the gym and can exercise from the comfort and safety of your own home. Having a home gym doesn’t just help you stay fit; it can also save your life.
3. HOME GYMS LET YOU EXERCISE IN PRIVATE.
We know that exercise helps to relieve stress and anxiety. But what if going to the gym makes you feel so nervous and intimidated that you don’t get the exercise you need ? You can end up in a vicious cycle of anxiety because you’re worried about people judging you. If this sounds like your experience, you’re not alone. Almost 65 percent of women and trente six percent of men avoid going to the gym because they’re afraid of what other people might think. People mostly fear judgment about their weight, but there are many other reported fears, such as :
Using equipment incorrectlyDoing exercises wrongWearing the “wrong” clothesNot looking or being athletic enoughLooking awkward while exercising
But when exercising in your home gym, you won’t have to worry about any of these things. You can wear whatever you please, huff and puff as loud as you want, and watch the dorkiest Netflix shows while you work out and no one will judge you … except maybe your family.
4. A HOME GYM LETS EVERYONE IN THE HOUSE GET THEIR EXERCISE.
Speaking of your family, when was the last time they worked out ? All members of your household – kids, teens, adults, seniors – need an age-appropriate amount of exercise. We’ve already talked about exercise for the average adult, but what about exercise for younger or older family members ?
The World Health Organization says that young people ages 5 to 17 should engage in at least 60 minutes of physical activity at moderate to vigorous intensity. The majority of their workouts should be aerobic, with bone-loading and muscle-strengthening exercises added several times per week. Ideally, older adults should get the same amount of exercise as their younger counterparts. Folks who aren’t able to reach those minimums—150 minutes of moderate-intensity or une heure of high-intensity exercise – should progressively do as much as they can. Even older adults with limited mobility should be réactive at least three days per week to prevent falls.
As difficult as it is to get yourself to the gym, it’s even harder to get your kids or older relatives there. With a home fitness room, you can be sure that the people under your care are exercising as much as they should.
5. YOU CAN DESIGN YOUR HOME GYM ANY WAY YOU WANT.
At the gym, your workout is limited by the gym owner’s equipment. Maybe that equipment works for you, but maybe it doesn’t.
Luckily, you can design your home sport room any way you want. Do you want a rower ? Get one. Do you like a particular kind of treadmill or brand of elliptical ? Done. Do you have a spouse or friend you would like to work out with ? Get two of something. When the gym is in your home, you get to decide what goes in the space.
The possibilities are endless ! But don’t feel intimidated by your alternatives. If you aren’t sure how to start building your home sport room, there are professional sport consultants who can look at your home space, listen to your workout needs, and help you design a personalized home gym. And, the best part ? Home consultations are free at G
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