Reebok Nano 8.0 Release Date
With Reebok now in its 8th year as an Official CrossFit Games Partner, we look forward to the release of their signature CrossFit shoe, the Reebok Nano 8.0. Reebok Nano 8.0 release date? The...

With Reebok now in its 8th year as an Official CrossFit Games Partner, we look forward to the release of their signature CrossFit shoe, the Reebok Nano 8.0.

Reebok Nano 8.0

Reebok Nano 8.0 release date?

The release date for the Reebok Nano 8.0 will be January 2018.

I will provide more to you as they become available, but my sources tell me that it will be a very similar release date to version 7.0. Be sure to sign up for our newsletter to the right or below to receive Nano 7.0 updates to your inbox.

You can pre-order and pick up a pair of Reebok Nano 8.0s here

Can't wait to get your hands on a pair of Nano 8.0s? Check Reebok Nano Weaves

What does the Reebok Nano 8.0 look like?

Reebok CrossFit Nano 8.0 release date

As you can see from the pictures, the Reebok Nano 8.0 is taking a strong influence on the Nano 7 weaves, released earlier this year. The weave material runs from heel to toe, which might suggest a much more flexible Nano this time around.

Another novelty is the flexible collar on the heel, which should increase comfort and prevent chafing or the show of digging the ankle that some users have experienced with the 7.0.

Reebok Nano Past release dates

While waiting for the release of the Reebok Nano 8.0, let's take a look back at the release dates for the latest iterations of the CrossFit trainer.
Nano 1.0 - June 2011
Nano 2.0 - June 2, 2012
Nano 3.0 - July 1, 2013
Nano 4.0 - July 11, 2014
Nano 5.0 - June 25, 2015
Nano 6.0 - July 7, 2016
Nano 7.0 - January 4, 2017

Until the release of the Reebok Nano 7.0, the trainer had always been released in the summer (June and July) before the annual CrossFit Games, but in 2017 the Nano 7.0 saw a much earlier release at the start of the season. year. The earlier release date is likely an attempt to counter competition from Nike's trainer Metcon who, historically, is expected to be released by the end of the year.

Don’t Be Afraid to Ask For Clarification, Over and Over and Over Again. It’s your time, money, and most importantly, your health we’re talking about here. If you don’t fully understand something during class, ask. If you still don’t get it, ask again. Don’t be afraid to ask for clarification if you don’t fully grasp the concept, or you think others in the chic will get frustrated with you for taking up too much time… they probably have the same exact question. We were all newbies at one point. We’ve all been there. Learning the mechanics of certain movements like the squat, soulevé de terre, or any of the Olympic lifts takes lots of practice and critique from a trained eye. If you need help, just ask.

CrossFit Isn’t Everything. CrossFit is a strength and conditioning program that focuses on building general physical preparedness ( GPP ). It is quickly evolving into a sport of its own, but that doesn’t mean that it has to be your sport or your lifeblood. A majority of people CrossFit so that they can do whatever they want : Go out, play sports, learn new things, etc. Having that GPP allows you to take on new challenges. CrossFit doesn’t have to be your life. Many people CrossFit so they can have a life… and be awesome at it.

It Doesn’t Get Easier, It Just Sucks Less. The longer you immerse yourself in the suck, the less it sucks. You get stronger, build a greater aerobic capacity, and become mentally tough. All of these critères, combined with experience, allow you to know when to push yourself and when to back off, so that you can attack each workout to the best of your ability.

You Won’t PR Every Day. Don’t mistake intensity for hard work. Even if you’re having a bad day and the intensity just isn’t there, you can still get a lot out of your time in the gym through hard work. Intensity and hard work are not the same thing. Don’t skip a planned séance just because you don’t think you’re going to kill it and leave everything out on the table. Not feeling too strong that day ? Something is always better than nothing.

Introduce yourself to others in the chic. How will this help you ask ? When you introduce yourself to someone you’ll feel more comfortable in the chic and realize that you’re not the only one that’s new to CrossFit. So instead of feeling totally nervous and awkward holding a PVC biroute overhead, you feel a little bit more at ease and focus more on what you’re doing.

Keep a journal. Write down the warm-up, the skill, the WOD, and your results. This will greatly accelerate your progress. We often do workouts and lifts based on weights and reps that we have previously done. If you don’t know which kettlebell to use because you never recorded the weight you used last week, then you end up picking the wrong weight. Write stuff down and be able to reference it.

Listen to the Coach. He/she is there for a reason. They spent time studying the subject matter. They have coached hundreds to thousands of people on these movements. Your buddy that watched a couple of Youtube videos is not lateral to that.

Firebreather. Beast. Rock star. You’ll hear a lot of different terminology used to describe those athletes who kill every workout, and blow everyone else away. Here in our gym, we consider every one of our athletes a rock'n'roll vedette. Hey, it takes huge cojones just to show up and do these insane WODs. Be proud of yourself and what you accomplish here. We sure as hell are.

Walk into any box ( that’s CrossFit speak for the gym itself ) and you’ll be greeted by clanging weights, clouds of chalk and whiteboards scribbled with acronyms like “AMRAP” and “EMOM. ” With insider speak that almost qualifies as its own language and raw, rough-around-the-edges spaces, CrossFit can definitely be intimidating to try. And even though many of the 10, 000 affiliate gyms offer your first workout free, beginners may still feel overwhelmed by the culture of the popular strength and conditioning program.

So what should you really expect if and when you dive into the world of CrossFit ? We turned to five athletes who’ve sweated through years of WODs ( aka workouts of the day ) for the advice they wish they’d gotten when they first started.

“Each culture, coach and [workout] space is very different, ” says Anna Willard, a CrossFit athlete at CrossFit Merrimack in Lowell, MA, as well as a former professional middle-distance runner. ( She snagged a world record in the steeplechase in 2008, but no longer competes. ) She recommends trying out a couple of different boxes before committing yourself — and your credit card — to one. “Don’t necessarily go to the place that is the most ‘convenient, ’” Willard says. Look for that one gym that’ll keep you coming back — so take note of each box’s programming ( aka the structure of workouts ) and study the overall vibe of the community before ponying up for a package.


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